{"id":204,"date":"2009-01-17T19:14:49","date_gmt":"2009-01-17T17:14:49","guid":{"rendered":"http:\/\/www.kilogram.co.il\/?p=204"},"modified":"2026-04-07T08:48:18","modified_gmt":"2026-04-07T08:48:18","slug":"gainers-vs-protein-powder","status":"publish","type":"post","link":"https:\/\/lbs.co.il\/articles\/gainers-vs-protein-powder\/","title":{"rendered":"\u05d4\u05e9\u05d5\u05d5\u05d0\u05d5\u05ea \u05d1\u05d9\u05df \u05d2\u05d9\u05d9\u05e0\u05e8\u05d9\u05dd \u05d5\u05d0\u05d1\u05e7\u05d5\u05ea \u05d7\u05dc\u05d1\u05d5\u05df – \u05db\u05de\u05d4 \u05d6\u05d4 \u05e2\u05d5\u05dc\u05d4 \u05dc\u05e0\u05d5?"},"content":{"rendered":"
\u05d4\u05d1\u05d4\u05e8\u05d5\u05ea:<\/p>\n

<\/span><\/span><\/strong>1. \u05dc\u05db\u05dc \u05d8\u05e2\u05dd \u05d1\u05db\u05dc \u05d7\u05d1\u05e8\u05d4 \u05d9\u05e9 \u05e1\u05d8\u05d9\u05d5\u05ea \u05e7\u05dc\u05d5\u05ea \u05d1\u05de\u05d9\u05e0\u05d5\u05df \u05d4\u05d7\u05dc\u05d1\u05d5\u05df, \u05e4\u05d7\u05de\u05d9\u05de\u05d4, \u05e9\u05d5\u05de\u05df \u05d5\u05d4\u05e1\u05da \u05d4\u05e7\u05dc\u05d5\u05e8\u05d9. \u05d1\u05d4\u05e9\u05d5\u05d5\u05d0\u05d4 \u05d6\u05d5 \u05d9\u05e9 \u05d0\u05ea \u05d4\u05d8\u05e2\u05de\u05d9\u05dd \u05d4\u05e0\u05e4\u05d5\u05e6\u05d9\u05dd \u05d1\u05d9\u05d5\u05ea\u05e8 \u05d1\u05e7\u05e8\u05d1 \u05d0\u05d5\u05ea\u05d4 \u05d4\u05d7\u05d1\u05e8\u05d4.
\n<\/span>
\n2. \u05db\u05d0\u05e9\u05e8 \u05e0\u05e8\u05e9\u05dd \u05e1\u05e7\u05d5\u05e4, \u05d4\u05db\u05d5\u05d5\u05e0\u05d4 \u05dc\u05db\u05dc\u05d9 \u05d4\u05de\u05d3\u05d9\u05d3\u05d4 \u05e9\u05e0\u05de\u05e6\u05d0 \u05d1\u05ea\u05d5\u05da \u05d4\u05d0\u05d1\u05e7\u05d4. \u05e1\u05e7\u05d5\u05e4 = \u05db\u05dc\u05d9 \u05d4\u05de\u05d3\u05d9\u05d3\u05d4 \u05de\u05dc\u05d0 \u05e2\u05d3 \u05e1\u05d5\u05e4\u05d5 \u05d1\u05d0\u05d1\u05e7\u05d4.
\n<\/span>
\n3. \u05d0\u05d1\u05e7\u05d5\u05ea \u05d4\u05d7\u05dc\u05d1\u05d5\u05df \u05d1\u05d4\u05e9\u05d5\u05d5\u05d0\u05d4 \u05d6\u05d5 \u05d4\u05df \u05de\u05d9 \u05d2\u05d1\u05d9\u05e0\u05d4 \u05d1\u05dc\u05d1\u05d3 (\u05d0\u05d5 \u05d0\u05dc\u05d5 \u05d4\u05de\u05db\u05d9\u05dc\u05d9\u05dd \u05de\u05d9 \u05d2\u05d1\u05d9\u05e0\u05d4 \u05d1\u05ea\u05e8\u05db\u05d5\u05d1\u05ea \u05d4\u05d7\u05dc\u05d1\u05d5\u05e0\u05d9\u05dd \u05e9\u05dc\u05d4\u05dd). \u05dc\u05d0 \u05d4\u05db\u05e0\u05e1\u05e0\u05d5 \u05dc\u05db\u05d0\u05df \u05d4\u05e9\u05d5\u05d5\u05d0\u05d5\u05ea \u05e9\u05dc \u05d0\u05d1\u05e7\u05d5\u05ea \u05d7\u05dc\u05d1\u05d5\u05df \u05de\u05e1\u05d5\u05d9\u05d4, \u05d1\u05d9\u05e6\u05d4 \u05d5\u05e7\u05d6\u05d0\u05d9\u05df (\u05d1\u05ea\u05d5\u05e8 \u05de\u05e8\u05db\u05d9\u05d1 \u05d9\u05d7\u05d9\u05d3) \u05de\u05db\u05d9\u05d5\u05d5\u05df \u05e9\u05e0\u05ea\u05d7 \u05d4\u05e9\u05d5\u05e7 \u05e9\u05dc\u05d4\u05dd \u05d9\u05d7\u05e1\u05d9\u05ea \u05e7\u05d8\u05df \u05d5\u05d0\u05d9\u05e0\u05d5 \u05e4\u05d5\u05e4\u05d5\u05dc\u05d0\u05e8\u05d9. \u05dc\u05e9\u05dd \u05d4\u05d1\u05d4\u05e8\u05d4, \u05d0\u05d1\u05e7\u05d5\u05ea \u05d4\u05d7\u05dc\u05d1\u05d5\u05df \u05de\u05d9 \u05d2\u05d1\u05d9\u05e0\u05d4 \u05de\u05d5\u05ea\u05d0\u05de\u05ea \u05dc\u05e8\u05d5\u05d1 \u05d4\u05d0\u05d5\u05db\u05dc\u05d5\u05e1\u05d9\u05d4 \u05e9\u05d3\u05d5\u05e8\u05e9\u05ea \u05d4\u05e9\u05dc\u05de\u05d4 \u05e9\u05dc \u05d7\u05dc\u05d1\u05d5\u05df \u05d1\u05ea\u05d6\u05d5\u05e0\u05d4 \u05d4\u05d9\u05d5\u05de\u05d9\u05ea. \u05d7\u05dc\u05d1\u05d5\u05df \u05d0\u05d9\u05d9\u05d6\u05d5\u05dc\u05d8 \u05de\u05d5\u05ea\u05d0\u05dd \u05dc\u05d0\u05e0\u05e9\u05d9\u05dd \u05d4\u05e8\u05d2\u05d9\u05e9\u05d9\u05dd \u05dc\u05dc\u05e7\u05d8\u05d5\u05d6 (\u05e1\u05d5\u05db\u05e8 \u05d4\u05d7\u05dc\u05d1) \u05d0\u05d5 \u05d0\u05dc\u05d5 \u05e9\u05de\u05ea\u05db\u05d5\u05e0\u05e0\u05d9\u05dd \u05dc\u05ea\u05d7\u05e8\u05d5\u05ea \u05e4\u05d9\u05ea\u05d5\u05d7 \u05d2\u05d5\u05e3 \u05d5\u05e8\u05d5\u05e6\u05d9\u05dd \u05de\u05d5\u05e6\u05e8 \u05e0\u05d8\u05d5\u05dc \u05e9\u05d5\u05de\u05df, \u05e4\u05d7\u05de\u05d9\u05de\u05d4 \u05d5\u05d3\u05dc \u05d1\u05e0\u05ea\u05e8\u05df \u05e2\u05dd \u05db\u05de\u05d5\u05ea \u05d2\u05d1\u05d5\u05d4\u05d4 \u05e9\u05dc \u05d7\u05dc\u05d1\u05d5\u05df \u05d0\u05d9\u05db\u05d5\u05ea\u05d9. \u05d2\u05d9\u05d9\u05e0\u05e8\u05d9\u05dd \u05de\u05d5\u05ea\u05d0\u05de\u05d9\u05dd \u05dc\u05d0\u05e0\u05e9\u05d9\u05dd \u05e8\u05d6\u05d9\u05dd \u05d0\u05d5 \u05d0\u05dc\u05d5 \u05e9\u05d0\u05d9\u05e0\u05dd \u05d0\u05d5\u05db\u05dc\u05d9\u05dd \u05de\u05e1\u05e4\u05d9\u05e7 \u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea \u05d1\u05ea\u05e4\u05e8\u05d9\u05d8 \u05d4\u05d9\u05d5\u05de\u05d9 \u05e9\u05dc\u05d4\u05dd \u05d5\u05e0\u05d3\u05e8\u05e9\u05d9\u05dd \u05dc\u05d4\u05e9\u05dc\u05d9\u05dd \u05d6\u05d0\u05ea \u05e2"\u05d9 \u05de\u05d6\u05d5\u05df \u05d1\u05de\u05e6\u05d1 \u05e6\u05d1\u05d9\u05e8\u05d4 \u05e0\u05d5\u05d6\u05dc\u05d9.
\n<\/span>
\n4. \u05d4\u05de\u05d7\u05d9\u05e8\u05d9\u05dd \u05d1\u05d4\u05e9\u05d5\u05d5\u05d0\u05d4 \u05d6\u05d5 \u05e0\u05db\u05d5\u05e0\u05d9\u05dd \u05dc\u05ea\u05d0\u05e8\u05d9\u05da \u05d4: 18\/10\/2023<\/span><\/strong><\/span><\/span><\/div>\n

\n

\n.
\n..<\/span><\/span><\/div>\n<\/div>\n
\u05d0\u05d1\u05e7\u05d5\u05ea \u05d7\u05dc\u05d1\u05d5\u05df \u05de\u05d9 \u05d2\u05d1\u05d9\u05e0\u05d4:<\/span>
\n<\/span><\/span>
\n<\/span><\/strong><\/span><\/div>\n
\u00a0<\/div>\n
\n
Extreme Nutrition – \u05db\u05e9\u05e8 \u05d7\u05dc\u05d1 \u05d9\u05e9\u05e8\u05d0\u05dc (\u05e7\u05e8\u05dd \u05e2\u05d5\u05d2\u05d9\u05d5\u05ea) – 2.3 \u05e7"\u05d2<\/strong><\/strong><\/span><\/div>\n
\u05de\u05db\u05d9\u05dc 76 \u05e1\u05e7\u05d5\u05e4\u05d9\u05dd \u05e9\u05dc 30 \u05d2\u05e8\u05dd \u05dc\u05e1\u05e7\u05d5\u05e4<\/strong><\/span>
\n<\/strong><\/span><\/div>\n
..\"\"<\/span><\/div>\n
.<\/span><\/div>\n
\u05d7\u05dc\u05d1\u05d5\u05df \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4: 1,711 \u05d2\u05e8\u05dd (\u05de\u05e0\u05d4 = 24.8 \u05d2\u05e8\u05dd) – 0.13 \u05e9"\u05d7 \u05dc\u05d2\u05e8\u05dd.
\n\u05e4\u05d7\u05de\u05d9\u05de\u05d4 \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:\u00a0165 \u05d2\u05e8\u05dd (\u05de\u05e0\u05d4 = 2.2 \u05d2\u05e8\u05dd)
\n\u05e9\u05d5\u05de\u05df \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:\u00a0152 \u05d2\u05e8\u05dd (\u05de\u05e0\u05d4 = 2 \u05d2\u05e8\u05dd)
\n\u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4: 9,315 \u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea (\u05de\u05e0\u05d4 = 135 \u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea)
\n\u05de\u05d7\u05d9\u05e8 \u05de\u05d5\u05de\u05dc\u05e5 \u05dc\u05e6\u05e8\u05db\u05df: 229 \u05e9"\u05d7 (\u05de\u05e0\u05d4 = 3.32 \u05e9"\u05d7)<\/div>\n

 <\/p>\n

 <\/p>\n

.<\/span>Optimum 100% Whey Gold Protein (\u05e7\u05e8\u05dd \u05e2\u05d5\u05d2\u05d9\u05d5\u05ea) – 2.3 \u05e7"\u05d2<\/span><\/span><\/strong><\/span><\/span><\/span><\/span>
\n<\/span><\/span><\/a>\u05de\u05db\u05d9\u05dc 77 \u05e1\u05e7\u05d5\u05e4\u05d9\u05dd \u05e9\u05dc 30.4 \u05d2\u05e8\u05dd \u05dc\u05e1\u05e7\u05d5\u05e4
\n<\/a><\/strong><\/span><\/p>\n

 <\/p>\n<\/div>\n

\"\"<\/p>\n

 <\/p>\n

\u05d7\u05dc\u05d1\u05d5\u05df \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:<\/span> 1,848 \u05d2\u05e8\u05dd (\u05de\u05e0\u05d4 = 24 \u05d2\u05e8\u05dd) – 0.227 \u05e9"\u05d7 \u05dc\u05d2\u05e8\u05dd.<\/span>
\n\u05e4\u05d7\u05de\u05d9\u05de\u05d4 \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:<\/span> 308 \u05d2\u05e8\u05dd (\u05de\u05e0\u05d4 = 4 \u05d2\u05e8\u05dd)<\/span>
\n\u05e9\u05d5\u05de\u05df \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:<\/span> 77 \u05d2\u05e8\u05dd (\u05de\u05e0\u05d4 = 1 \u05d2\u05e8\u05dd)<\/span>
\n\u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:<\/span> 9,240 \u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea (\u05de\u05e0\u05d4 = 120 \u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea)<\/span>
\n\u05de\u05d7\u05d9\u05e8 \u05de\u05d5\u05de\u05dc\u05e5 \u05dc\u05e6\u05e8\u05db\u05df:<\/span> 419 \u05e9"\u05d7 (\u05de\u05e0\u05d4 = 5.44 \u05e9"\u05d7)<\/span>
\n.<\/span>
\n<\/span><\/div>\n
\u00a0<\/div>\n
\u00a0<\/div>\n
Dymatize Whey Protein Isolate (\u05e9\u05d5\u05e7\u05d5\u05dc\u05d3) – 2.3 \u05e7"\u05d2
\n<\/span><\/strong>\u05de\u05db\u05d9\u05dc 73 \u05e1\u05e7\u05d5\u05e4\u05d9\u05dd \u05e9\u05dc 31 \u05d2\u05e8\u05dd \u05dc\u05e1\u05e7\u05d5\u05e4<\/strong><\/span><\/span><\/span><\/span><\/div>\n
\"\"<\/div>\n
\u05d7\u05dc\u05d1\u05d5\u05df \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:<\/span> 1,900 \u05d2\u05e8\u05dd (\u05de\u05e0\u05d4 = 25 \u05d2\u05e8\u05dd) – 0.22 \u05e9"\u05d7 \u05dc\u05d2\u05e8\u05dd.
\n\u05e4\u05d7\u05de\u05d9\u05de\u05d4 \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:<\/span> 146 \u05d2\u05e8\u05dd (\u05de\u05e0\u05d4 = 2 \u05d2\u05e8\u05dd)
\n\u05e9\u05d5\u05de\u05df \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:<\/span> 146 \u05d2\u05e8\u05dd (\u05de\u05e0\u05d4 = 2 \u05d2\u05e8\u05dd)
\n\u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:<\/span> 8,360 \u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea (\u05de\u05e0\u05d4 = 110 \u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea)
\n\u05de\u05d7\u05d9\u05e8 \u05de\u05d5\u05de\u05dc\u05e5 \u05dc\u05e6\u05e8\u05db\u05df:<\/span> 419 \u05e9"\u05d7 (\u05de\u05e0\u05d4 = 5.51 \u05e9"\u05d7)<\/div>\n
.<\/span><\/span><\/span><\/div>\n
\u00a0<\/div>\n
\u00a0<\/div>\n
SYNTRAX M5 – \u05e1\u05d9\u05d9\u05e0\u05d8\u05e8\u05e7\u05e1 M5 (\u05e7\u05e8\u05dd \u05e2\u05d5\u05d2\u05d9\u05d5\u05ea) – 2.3 \u05e7"\u05d2<\/span><\/span><\/span><\/strong><\/strong><\/span><\/div>\n
\u05de\u05db\u05d9\u05dc 65 \u05e1\u05e7\u05d5\u05e4\u05d9\u05dd \u05e9\u05dc 35 \u05d2\u05e8\u05dd \u05dc\u05e1\u05e7\u05d5\u05e4 <\/strong><\/span><\/div>\n
\"\"<\/span><\/div>\n
\u05d7\u05dc\u05d1\u05d5\u05df \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:<\/span> 1,495 \u05d2\u05e8\u05dd (\u05de\u05e0\u05d4 = 23 \u05d2\u05e8\u05dd) – 0.280 \u05e9"\u05d7 \u05dc\u05d2\u05e8\u05dd.<\/span>
\n\u05e4\u05d7\u05de\u05d9\u05de\u05d4 \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:<\/span> 195 \u05d2\u05e8\u05dd (\u05de\u05e0\u05d4 = 3 \u05d2\u05e8\u05dd)<\/span>
\n\u05e9\u05d5\u05de\u05df \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:<\/span> 130 \u05d2\u05e8\u05dd (\u05de\u05e0\u05d4 = 2 \u05d2\u05e8\u05dd)<\/span>
\n\u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:<\/span> 7,800 \u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea (\u05de\u05e0\u05d4 = 120 \u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea)<\/span>
\n\u05de\u05d7\u05d9\u05e8 \u05de\u05d5\u05de\u05dc\u05e5 \u05dc\u05e6\u05e8\u05db\u05df:<\/span> 419 \u05e9"\u05d7 (\u05de\u05e0\u05d4 = 6.45 \u05e9"\u05d7)<\/span>
\n.<\/span><\/span><\/div>\n
\u00a0<\/div>\n

\n<\/span>DYMATIZE ELITE GOURMET (\u05e7\u05e8\u05dd \u05e2\u05d5\u05d2\u05d9\u05d5\u05ea) – 2.3 \u05e7"\u05d2<\/span><\/span>
\n<\/span><\/span><\/strong>\u05de\u05db\u05d9\u05dc 70 \u05e1\u05e7\u05d5\u05e4\u05d9\u05dd \u05e9\u05dc 32.4 \u05d2\u05e8\u05dd \u05dc\u05e1\u05e7\u05d5\u05e4
\n<\/span><\/strong>\"https:\/\/img211.imageshack.us\/img211\/9228\/dymatizeelitegourmetpro.jpg\"
\n<\/strong><\/div>\n
\n
.<\/span><\/span><\/span><\/div>\n
\u05d7\u05dc\u05d1\u05d5\u05df \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:<\/span> 1,470 \u05d2\u05e8\u05dd (\u05de\u05e0\u05d4 = 21 \u05d2\u05e8\u05dd) – 0.250 \u05e9"\u05d7 \u05dc\u05d2\u05e8\u05dd.<\/span>
\n\u05e4\u05d7\u05de\u05d9\u05de\u05d4 \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:<\/span> 420 \u05d2\u05e8\u05dd (\u05de\u05e0\u05d4 = 6 \u05d2\u05e8\u05dd)<\/span>
\n\u05e9\u05d5\u05de\u05df \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:<\/span> 105 \u05d2\u05e8\u05dd (\u05de\u05e0\u05d4 = 1.5 \u05d2\u05e8\u05dd)<\/span>
\n\u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:<\/span> 8,750 \u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea (\u05de\u05e0\u05d4 = 125 \u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea)<\/span>
\n\u05de\u05d7\u05d9\u05e8 \u05de\u05d5\u05de\u05dc\u05e5 \u05dc\u05e6\u05e8\u05db\u05df:<\/span> 368 \u05e9"\u05d7 (\u05de\u05e0\u05d4 = 5.26 \u05e9"\u05d7)<\/span>
\n.<\/span><\/span>
\n<\/span><\/span><\/div>\n<\/div>\n
\u00a0<\/div>\n
\n
Ultimate Nutrition Prostar Whey (\u05e7\u05e8\u05dd \u05e2\u05d5\u05d2\u05d9\u05d5\u05ea) – 2.3 \u05e7"\u05d2<\/span><\/span><\/strong><\/span><\/div>\n
\u05de\u05db\u05d9\u05dc 80 \u05e1\u05e7\u05d5\u05e4\u05d9\u05dd \u05e9\u05dc 30 \u05d2\u05e8\u05dd \u05dc\u05e1\u05e7\u05d5\u05e4<\/strong><\/span><\/div>\n

\n\u05d4\u05d4\"\"
\n<\/span><\/span><\/span><\/span><\/div>\n
\u05d7\u05dc\u05d1\u05d5\u05df \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:<\/span> 2,000 \u05d2\u05e8\u05dd (\u05de\u05e0\u05d4 = 25 \u05d2\u05e8\u05dd) – 0.194 \u05e9"\u05d7 \u05dc\u05d2\u05e8\u05dd.
\n\u05e4\u05d7\u05de\u05d9\u05de\u05d4 \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:<\/span> 160 \u05d2\u05e8\u05dd (\u05de\u05e0\u05d4 = 2 \u05d2\u05e8\u05dd)
\n\u05e9\u05d5\u05de\u05df \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:<\/span> 80 \u05d2\u05e8\u05dd (\u05de\u05e0\u05d4 = 1 \u05d2\u05e8\u05dd)
\n\u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4<\/span>: 9,600 \u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea (\u05de\u05e0\u05d4 = 120 \u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea)
\n\u05de\u05d7\u05d9\u05e8 \u05de\u05d5\u05de\u05dc\u05e5 \u05dc\u05e6\u05e8\u05db\u05df:<\/span> 299 \u05e9"\u05d7 (\u05de\u05e0\u05d4 = 3.73 \u05e9"\u05d7)<\/div>\n

.<\/span>
\n<\/span><\/p>\n<\/div>\n

 <\/p>\n

\n
Universal Ultra Whey Pro (\u05e7\u05e8\u05dd \u05e2\u05d5\u05d2\u05d9\u05d5\u05ea) – 2.3 \u05e7"\u05d2 <\/span><\/strong><\/span><\/span><\/div>\n
\u05de\u05db\u05d9\u05dc 75 \u05e1\u05e7\u05d5\u05e4\u05d9\u05dd \u05e9\u05dc 30 \u05d2\u05e8\u05dd \u05dc\u05e1\u05e7\u05d5\u05e4<\/strong><\/span><\/span><\/span><\/span><\/span><\/div>\n
.<\/span><\/span><\/span>
\n.\"\"<\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n
\u05d7\u05dc\u05d1\u05d5\u05df \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:<\/span> 1,650 \u05d2\u05e8\u05dd (\u05de\u05e0\u05d4 = 22 \u05d2\u05e8\u05dd) – 0.217 \u05e9"\u05d7 \u05dc\u05d2\u05e8\u05dd.
\n\u05e4\u05d7\u05de\u05d9\u05de\u05d4 \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:<\/span> 262.5 \u05d2\u05e8\u05dd (\u05de\u05e0\u05d4 = 3.5 \u05d2\u05e8\u05dd)
\n\u05e9\u05d5\u05de\u05df \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:<\/span> 112.5 \u05d2\u05e8\u05dd (\u05de\u05e0\u05d4 = 1.5 \u05d2\u05e8\u05dd)
\n\u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:<\/span> 8,700 \u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea (\u05de\u05e0\u05d4 = 116 \u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea)
\n\u05de\u05d7\u05d9\u05e8 \u05de\u05d5\u05de\u05dc\u05e5 \u05dc\u05e6\u05e8\u05db\u05df:<\/span> 299 \u05e9"\u05d7 (\u05de\u05e0\u05d4 = 3.99 \u05e9"\u05d7)<\/div>\n

.<\/span>
\n<\/span><\/p>\n<\/div>\n

 <\/p>\n

\u00a0<\/div>\n
\u00a0<\/div>\n
\n

\u05d4\u05e9\u05d5\u05d5\u05d0\u05ea \u05d2\u05d9\u05d9\u05e0\u05e8\u05d9\u05dd: <\/span>
\n<\/span><\/span><\/strong><\/span><\/p>\n

 <\/p>\n

Optimum Serious Mass (\u05e9\u05d5\u05e7\u05d5)<\/span><\/span><\/span> – 5.5 \u05e7"\u05d2<\/span><\/span><\/strong><\/span><\/div>\n

\u05de\u05db\u05d9\u05dc 16 \u05de\u05e0\u05d5\u05ea \u05d4\u05d2\u05e9\u05d4 \u05e9\u05dc 340 \u05d2\u05e8\u05dd \u05e1\u05d4"\u05db 32 \u05e1\u05e7\u05d5\u05e4\u05d9\u05dd
\n(\u05e1\u05e7\u05d5\u05e4 = 170 \u05d2\u05e8\u05dd – \u05de\u05e0\u05d4 = 2 \u05e1\u05e7\u05d5\u05e4\u05d9\u05dd)<\/strong>
\n<\/strong><\/span>
\n.\"\"<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

\n
\u05d7\u05dc\u05d1\u05d5\u05df \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:<\/span> 800 \u05d2\u05e8\u05dd (\u05de\u05e0\u05d4 = 50 \u05d2\u05e8\u05dd) – 0.599 \u05e9"\u05d7 \u05dc\u05d2\u05e8\u05dd.
\n\u05e4\u05d7\u05de\u05d9\u05de\u05d4 \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:<\/span> 4,032 \u05d2\u05e8\u05dd (\u05de\u05e0\u05d4 = 252 \u05d2\u05e8\u05dd) – 0.119 \u05e9"\u05d7 \u05dc\u05d2\u05e8\u05dd.
\n\u05e9\u05d5\u05de\u05df \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:<\/span> 72 \u05d2\u05e8\u05dd (\u05de\u05e0\u05d4 = 4.5 \u05d2\u05e8\u05dd)
\n\u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:<\/span> 20,000 \u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea (\u05de\u05e0\u05d4 = 1,250 \u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea) – 0.0240 \u05e9"\u05d7 \u05dc\u05e7\u05dc\u05d5\u05e8\u05d9\u05d4.
\n\u05de\u05d7\u05d9\u05e8 \u05de\u05d5\u05de\u05dc\u05e5 \u05dc\u05e6\u05e8\u05db\u05df:<\/span> 399 \u05e9"\u05d7 (\u05de\u05e0\u05d4 = 24.93 \u05e9"\u05d7).<\/p>\n<\/div>\n<\/div>\n
\u00a0<\/div>\n
\u00a0<\/div>\n
\u00a0<\/div>\n
\u00a0<\/div>\n
\n
\n

DYMATIZE- ELITE MASS GAINER (\u05e9\u05d5\u05e7\u05d5) – 4.5 \u05e7"\u05d2<\/span><\/strong><\/span>
\n\u05de\u05db\u05d9\u05dc 30 \u05de\u05e0\u05d5\u05ea \u05d4\u05d2\u05e9\u05d4 \u05e9\u05dc 150 \u05d2\u05e8\u05dd \u05e1\u05d4"\u05db 120 \u05e1\u05e7\u05d5\u05e4\u05d9\u05dd (\u05e1\u05e7\u05d5\u05e4 = 37.5 \u05d2\u05e8\u05dd – \u05de\u05e0\u05d4 = 4 \u05e1\u05e7\u05d5\u05e4\u05d9\u05dd)<\/strong><\/span><\/p>\n<\/div>\n<\/div>\n

\u00a0<\/div>\n
\u00a0<\/div>\n
\"\"<\/div>\n
\u00a0<\/div>\n
\n
\u05d7\u05dc\u05d1\u05d5\u05df \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:<\/span> 1,650 \u05d2\u05e8\u05dd (\u05de\u05e0\u05d4 = 55 \u05d2\u05e8\u05dd) – 0.290 \u05e9"\u05d7 \u05dc\u05d2\u05e8\u05dd.
\n\u05e4\u05d7\u05de\u05d9\u05de\u05d4 \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:<\/span> 2,310 \u05d2\u05e8\u05dd (\u05de\u05e0\u05d4 = 77 \u05d2\u05e8\u05dd) – 0.207 \u05e9"\u05d7 \u05dc\u05d2\u05e8\u05dd.
\n\u05e9\u05d5\u05de\u05df \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:<\/span> 180 \u05d2\u05e8\u05dd (\u05de\u05e0\u05d4 = 6 \u05d2\u05e8\u05dd)
\n\u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:<\/span> 18,000 \u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea (\u05de\u05e0\u05d4 = 600 \u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea) – 0.0266 \u05e9"\u05d7 \u05dc\u05e7\u05dc\u05d5\u05e8\u05d9\u05d4.
\n\u05de\u05d7\u05d9\u05e8 \u05de\u05d5\u05de\u05dc\u05e5 \u05dc\u05e6\u05e8\u05db\u05df:<\/span> 325 \u05e9"\u05d7 (\u05de\u05e0\u05d4 = 10.83 \u05e9"\u05d7)<\/div>\n<\/div>\n
\u00a0<\/span><\/div>\n
\u00a0<\/div>\n
\u00a0<\/div>\n
\u00a0<\/div>\n
\n
DYMATIZE – SUPER MASS GAINER<\/span>(\u05e9\u05d5\u05e7\u05d5) – 5.5 \u05e7"\u05d2<\/span><\/span><\/span><\/span><\/strong><\/span><\/span><\/span><\/div>\n
\u05de\u05db\u05d9\u05dc 16 \u05de\u05e0\u05d5\u05ea \u05d4\u05d2\u05e9\u05d4 \u05e9\u05dc 334 \u05d2\u05e8\u05dd \u05e1\u05d4"\u05db 32 \u05e1\u05e7\u05d5\u05e4\u05d9\u05dd(\u05e1\u05e7\u05d5\u05e4 = 167 \u05d2\u05e8\u05dd – \u05de\u05e0\u05d4 = 2 \u05e1\u05e7\u05d5\u05e4\u05d9\u05dd)<\/strong><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n
\u00a0<\/div>\n
.<\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n<\/div>\n
\"\"<\/div>\n
\n

\n\u05d7\u05dc\u05d1\u05d5\u05df \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:<\/span> 832 \u05d2\u05e8\u05dd (\u05de\u05e0\u05d4 = 52 \u05d2\u05e8\u05dd) – 0.504 \u05e9"\u05d7 \u05dc\u05d2\u05e8\u05dd.
\n\u05e4\u05d7\u05de\u05d9\u05de\u05d4 \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:<\/span> 4,032 \u05d2\u05e8\u05dd (\u05de\u05e0\u05d4 = 252 \u05d2\u05e8\u05dd) – 0.104 \u05e9"\u05d7 \u05dc\u05d2\u05e8\u05dd.
\n\u05e9\u05d5\u05de\u05df \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:<\/span> 72 \u05d2\u05e8\u05dd (\u05de\u05e0\u05d4 = 4.5 \u05d2\u05e8\u05dd)
\n\u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:<\/span> 20,480 \u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea (\u05de\u05e0\u05d4 = 1,280 \u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea) – 0.0205 \u05e9"\u05d7 \u05dc\u05e7\u05dc\u05d5\u05e8\u05d9\u05d4.
\n\u05de\u05d7\u05d9\u05e8 \u05de\u05d5\u05de\u05dc\u05e5 \u05dc\u05e6\u05e8\u05db\u05df:<\/span> 419 \u05e9"\u05d7 (\u05de\u05e0\u05d4 = 26.19 \u05e9"\u05d7)<\/div>\n<\/div>\n
\u00a0<\/div>\n
\u00a0<\/div>\n
\u00a0<\/div>\n
\u00a0<\/div>\n
\n
Syntrax Macro Pro\u00a0<\/span>(\u05e9\u05d5\u05e7\u05d5) – 2.3 \u05e7"\u05d2<\/span><\/span><\/span><\/span><\/span>
\n<\/span><\/strong><\/span><\/div>\n
\u05de\u05db\u05d9\u05dc 27 \u05de\u05e0\u05d5\u05ea \u05d4\u05d2\u05e9\u05d4 \u05e9\u05dc 80 \u05d2\u05e8\u05dd \u05e1\u05d4"\u05db 54 \u05e1\u05e7\u05d5\u05e4\u05d9\u05dd<\/strong><\/span><\/span><\/span><\/div>\n
(\u05e1\u05e7\u05d5\u05e4 = 40 \u05d2\u05e8\u05dd – \u05de\u05e0\u05d4 = 2 \u05e1\u05e7\u05d5\u05e4\u05d9\u05dd)<\/strong><\/span><\/span><\/span><\/div>\n<\/div>\n
\u00a0<\/div>\n
\u00a0<\/div>\n
\"\"<\/div>\n
\n
.<\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n
\u05d7\u05dc\u05d1\u05d5\u05df \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:<\/span> 684 \u05d2\u05e8\u05dd (\u05de\u05e0\u05d4 = 25 \u05d2\u05e8\u05dd) – 0.511 \u05e9"\u05d7 \u05dc\u05d2\u05e8\u05dd.
\n\u05e4\u05d7\u05de\u05d9\u05de\u05d4 \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:<\/span> 1,188 \u05d2\u05e8\u05dd (\u05de\u05e0\u05d4 = 44 \u05d2\u05e8\u05dd) – 0.29 \u05e9"\u05d7 \u05dc\u05d2\u05e8\u05dd.
\n\u05e9\u05d5\u05de\u05df \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:<\/span> 189 \u05d2\u05e8\u05dd (\u05de\u05e0\u05d4 = 7 \u05d2\u05e8\u05dd)
\n\u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:<\/span> 8,640 \u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea (\u05de\u05e0\u05d4 = 320 \u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea) – 0.04 \u05e9"\u05d7 \u05dc\u05e7\u05dc\u05d5\u05e8\u05d9\u05d4.
\n\u05de\u05d7\u05d9\u05e8 \u05de\u05d5\u05de\u05dc\u05e5 \u05dc\u05e6\u05e8\u05db\u05df:<\/span> 350 \u05e9"\u05d7 (\u05de\u05e0\u05d4 = 12.96 \u05e9"\u05d7)
\n.
\n<\/span>.<\/span><\/div>\n
BSN True-Mass (\u05e9\u05d5\u05e7\u05d5\u05dc\u05d3 \u05de\u05d9\u05dc\u05e7\u05e9\u05d9\u05d9\u05e7) – 2.6 \u05e7"\u05d2<\/span><\/span><\/strong><\/span>
\n<\/span><\/span><\/strong><\/span>\u05de\u05db\u05d9\u05dc 18 \u05de\u05e0\u05d5\u05ea \u05e9\u05dc 145 \u05d2\u05e8\u05dd \u05e1\u05d4"\u05db 54 \u05e1\u05e7\u05d5\u05e4\u05d9\u05dd<\/span><\/strong><\/span><\/span><\/span>
\n<\/strong><\/span><\/span><\/div>\n
(\u05e1\u05e7\u05d5\u05e4 = 48 \u05d2\u05e8\u05dd – \u05de\u05e0\u05d4 = 3 \u05e1\u05e7\u05d5\u05e4\u05d9\u05dd)<\/strong><\/span><\/span><\/span><\/span><\/span><\/div>\n

\n.<\/span><\/span><\/span><\/span><\/span>
\n<\/span><\/div>\n<\/div>\n
\"\"<\/div>\n
\u00a0<\/div>\n
\n
\u05d7\u05dc\u05d1\u05d5\u05df \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:<\/span> 828 \u05d2\u05e8\u05dd (\u05de\u05e0\u05d4 = 46 \u05d2\u05e8\u05dd) – 0.453 \u05e9"\u05d7 \u05dc\u05d2\u05e8\u05dd.
\n\u05e4\u05d7\u05de\u05d9\u05de\u05d4 \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:<\/span> 1,368 \u05d2\u05e8\u05dd (\u05de\u05e0\u05d4 = 76 \u05d2\u05e8\u05dd) – 0.274 \u05e9"\u05d7 \u05dc\u05d2\u05e8\u05dd.
\n\u05e9\u05d5\u05de\u05df \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4<\/span>: 288 \u05d2\u05e8\u05dd (\u05de\u05e0\u05d4 = 16 \u05d2\u05e8\u05dd)
\n\u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:<\/span> 11,340 \u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea (\u05de\u05e0\u05d4 = 630 \u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea) – 0.0331 \u05e9"\u05d7 \u05dc\u05e7\u05dc\u05d5\u05e8\u05d9\u05d4.
\n\u05de\u05d7\u05d9\u05e8 \u05de\u05d5\u05de\u05dc\u05e5 \u05dc\u05e6\u05e8\u05db\u05df:<\/span> 375 \u05e9"\u05d7 (\u05de\u05e0\u05d4 = 20.83 \u05e9"\u05d7)<\/div>\n

.
\n<\/span>.
\n<\/span>.<\/span><\/span>
\n<\/span>.
\n<\/span>.<\/span><\/span><\/p>\n

\u05d0\u05d9\u05d6\u05d5\u05dc\u05d9\u05d9\u05d8 (\u05d0\u05d9 \u05e1\u05d1\u05d9\u05dc\u05d5\u05ea \u05dc\u05dc\u05e7\u05d8\u05d5\u05d6) \u05d5<\/span><\/span>\u05de\u05d9\u05d5\u05d7\u05d3\u05d9\u05dd:<\/span><\/span>
\n<\/span><\/span><\/span><\/span><\/span><\/strong>
\n<\/span><\/strong><\/span><\/p>\n


\n<\/span>.<\/span><\/span><\/div>\n
Optimum Pro Complex (\u05e7\u05e8\u05dd \u05e2\u05d5\u05d2\u05d9\u05d5\u05ea) – 2 \u05e7"\u05d2<\/span><\/strong><\/span><\/span><\/div>\n
\u05de\u05db\u05d9\u05dc 28 \u05de\u05e0\u05d5\u05ea \u05e9\u05dc 74 \u05d2\u05e8\u05dd \u05e1\u05d4"\u05db 56 \u05e1\u05e7\u05d5\u05e4\u05d9\u05dd<\/strong><\/span><\/div>\n
(\u05e1\u05e7\u05d5\u05e4 = 37 \u05d2\u05e8\u05dd – \u05de\u05e0\u05d4 = 2 \u05e1\u05e7\u05d5\u05e4\u05d9\u05dd)
\n\"\"
\n<\/strong><\/span><\/span><\/span><\/span><\/div>\n
.<\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n
\u05d7\u05dc\u05d1\u05d5\u05df \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:<\/span> 1,680 \u05d2\u05e8\u05dd (\u05de\u05e0\u05d4 = 60 \u05d2\u05e8\u05dd) – 0.261 \u05e9"\u05d7 \u05dc\u05d2\u05e8\u05dd.<\/span>
\n\u05e4\u05d7\u05de\u05d9\u05de\u05d4 \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:<\/span> 140 \u05d2\u05e8\u05dd (\u05de\u05e0\u05d4 = 5 \u05d2\u05e8\u05dd)<\/span>
\n\u05e9\u05d5\u05de\u05df \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:<\/span> 28 \u05d2\u05e8\u05dd (\u05de\u05e0\u05d4 = 1 \u05d2\u05e8\u05dd)<\/span>
\n\u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:<\/span> 7,560 \u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea (\u05de\u05e0\u05d4 = 270 \u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea)<\/span>
\n\u05de\u05d7\u05d9\u05e8 \u05de\u05d5\u05de\u05dc\u05e5 \u05dc\u05e6\u05e8\u05db\u05df:<\/span> 350 \u05e9"\u05d7 (\u05de\u05e0\u05d4 = 12.5 \u05e9"\u05d7)<\/span>
\n.
\n<\/span>.
\n<\/span>.<\/span><\/span><\/div>\n
DYMATIZE – ISO 100\u00a0(\u05e9\u05d5\u05e7\u05d5) – 2.3 \u05e7"\u05d2<\/span><\/strong><\/span><\/span><\/div>\n
\u05de\u05db\u05d9\u05dc 81 \u05e1\u05e7\u05d5\u05e4\u05d9\u05dd \u05e9\u05dc 28 \u05d2\u05e8\u05dd \u05dc\u05e1\u05e7\u05d5\u05e4<\/strong><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n
.<\/span><\/span><\/span><\/span><\/span>
\n<\/span><\/div>\n<\/div>\n
\"\"<\/div>\n
\u00a0<\/div>\n
\n
\u05d7\u05dc\u05d1\u05d5\u05df \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:<\/span> 1944 \u05d2\u05e8\u05dd (\u05de\u05e0\u05d4 = 24 \u05d2\u05e8\u05dd) – 0.251 \u05e9"\u05d7 \u05dc\u05d2\u05e8\u05dd.
\n\u05e4\u05d7\u05de\u05d9\u05de\u05d4 \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:<\/span> 81 \u05d2\u05e8\u05dd (\u05de\u05e0\u05d4 = 1 \u05d2\u05e8\u05dd)
\n\u05e9\u05d5\u05de\u05df \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:<\/span> 0 \u05d2\u05e8\u05dd (\u05de\u05e0\u05d4 = 0 \u05d2\u05e8\u05dd)
\n\u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:<\/span> 8,586 \u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea (\u05de\u05e0\u05d4 = 106 \u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea)
\n\u05de\u05d7\u05d9\u05e8 \u05de\u05d5\u05de\u05dc\u05e5 \u05dc\u05e6\u05e8\u05db\u05df:<\/span> 419 \u05e9"\u05d7 (\u05de\u05e0\u05d4 = 5.17 \u05e9"\u05d7)<\/div>\n
.<\/span><\/strong><\/span><\/div>\n
\u00a0<\/div>\n
BSN Syntha-6 (\u05e9\u05d5\u05e7\u05d5) – 2.3 \u05e7"\u05d2<\/span>
\n<\/span><\/strong><\/span><\/div>\n
\u05de\u05db\u05d9\u05dc 52 \u05de\u05e0\u05d5\u05ea \u05e9\u05dc 44 \u05d2\u05e8\u05dd \u05dc\u05e1\u05e7\u05d5\u05e4<\/span>
\n<\/strong><\/span><\/span><\/div>\n
.
\n<\/span><\/span><\/span>.<\/span><\/span><\/span><\/span><\/div>\n
\"\"
\n.<\/span><\/span><\/span><\/span><\/span>
\n<\/span><\/div>\n
\u05d7\u05dc\u05d1\u05d5\u05df \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4: <\/span>1144 \u05d2\u05e8\u05dd (\u05de\u05e0\u05d4 = 22 \u05d2\u05e8\u05dd) – 0.349 \u05e9"\u05d7 \u05dc\u05d2\u05e8\u05dd.
\n\u05e4\u05d7\u05de\u05d9\u05de\u05d4 \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4: <\/span>780 \u05d2\u05e8\u05dd (\u05de\u05e0\u05d4 = 15 \u05d2\u05e8\u05dd)
\n\u05e9\u05d5\u05de\u05df \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:<\/span> 312 \u05d2\u05e8\u05dd (\u05de\u05e0\u05d4 = 6 \u05d2\u05e8\u05dd)
\n\u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea \u05dc\u05e7\u05d5\u05e4\u05e1\u05d4:<\/span> 10,400 \u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea (\u05de\u05e0\u05d4 = 200 \u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea)
\n\u05de\u05d7\u05d9\u05e8 \u05de\u05d5\u05de\u05dc\u05e5 \u05dc\u05e6\u05e8\u05db\u05df:<\/span> 349 \u05e9"\u05d7 (\u05de\u05e0\u05d4 = 6.71 \u05e9"\u05d7)<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u05d4\u05e9\u05d5\u05d5\u05d0\u05d5\u05ea \u05e9\u05dc \u05de\u05d7\u05d9\u05e8\u05d9\u05dd, \u05db\u05de\u05d5\u05ea, \u05e2\u05e8\u05db\u05d9\u05dd \u05d5\u05de\u05d7\u05d9\u05e8\u05d9\u05dd \u05de\u05d5\u05de\u05dc\u05e6\u05d9\u05dd \u05dc\u05e6\u05e8\u05db\u05df \u05d1\u05d9\u05df \u05db\u05dc \u05d4\u05de\u05d5\u05ea\u05d2\u05d9\u05dd \u05d4\u05de\u05d5\u05d1\u05d9\u05dc\u05d9\u05dd \u05dc\u05e7\u05e0\u05d9\u05d9\u05d4 \u05d1\u05d8\u05d5\u05d7\u05d4 \u05d5\u05de\u05e9\u05ea\u05dc\u05de\u05ea.<\/p>\n","protected":false},"author":2,"featured_media":3974,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"coauthors":[2],"class_list":["post-204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-supplements"],"yoast_head":"\n\u05e4\u05d5\u05e8\u05d8\u05dc LBS \u2013 \u05ea\u05d6\u05d5\u05e0\u05d4 \u05d5\u05db\u05d5\u05e9\u05e8<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lbs.co.il\/articles\/gainers-vs-protein-powder\/\" \/>\n<meta property=\"og:locale\" content=\"he_IL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u05d4\u05e9\u05d5\u05d5\u05d0\u05d5\u05ea \u05d1\u05d9\u05df \u05d2\u05d9\u05d9\u05e0\u05e8\u05d9\u05dd \u05d5\u05d0\u05d1\u05e7\u05d5\u05ea \u05d7\u05dc\u05d1\u05d5\u05df - \u05db\u05de\u05d4 \u05d6\u05d4 \u05e2\u05d5\u05dc\u05d4 \u05dc\u05e0\u05d5? - \u05e4\u05d5\u05e8\u05d8\u05dc LBS \u2013 \u05ea\u05d6\u05d5\u05e0\u05d4 \u05d5\u05db\u05d5\u05e9\u05e8\" \/>\n<meta property=\"og:description\" content=\"\u05d4\u05e9\u05d5\u05d5\u05d0\u05d5\u05ea \u05e9\u05dc \u05de\u05d7\u05d9\u05e8\u05d9\u05dd, \u05db\u05de\u05d5\u05ea, \u05e2\u05e8\u05db\u05d9\u05dd \u05d5\u05de\u05d7\u05d9\u05e8\u05d9\u05dd \u05de\u05d5\u05de\u05dc\u05e6\u05d9\u05dd \u05dc\u05e6\u05e8\u05db\u05df \u05d1\u05d9\u05df \u05db\u05dc \u05d4\u05de\u05d5\u05ea\u05d2\u05d9\u05dd \u05d4\u05de\u05d5\u05d1\u05d9\u05dc\u05d9\u05dd \u05dc\u05e7\u05e0\u05d9\u05d9\u05d4 \u05d1\u05d8\u05d5\u05d7\u05d4 \u05d5\u05de\u05e9\u05ea\u05dc\u05de\u05ea.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lbs.co.il\/articles\/gainers-vs-protein-powder\/\" \/>\n<meta property=\"og:site_name\" content=\"\u05e4\u05d5\u05e8\u05d8\u05dc LBS \u2013 \u05ea\u05d6\u05d5\u05e0\u05d4 \u05d5\u05db\u05d5\u05e9\u05e8\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/LBSKilogram\" \/>\n<meta property=\"article:published_time\" content=\"2009-01-17T17:14:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-07T08:48:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lbs.co.il\/articles\/wp-content\/uploads\/2014\/08\/Depositphotos_35619245_m.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1633\" \/>\n\t<meta property=\"og:image:height\" content=\"1225\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u05de\u05d9\u05d9\u05e7 \u05d1\u05d9\u05e7\u05d5\u05d1\" \/>\n<meta name=\"twitter:label1\" content=\"\u05e0\u05db\u05ea\u05d1 \u05e2\u05dc \u05d9\u05d3\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u05de\u05d9\u05d9\u05e7 \u05d1\u05d9\u05e7\u05d5\u05d1\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u05d6\u05de\u05df \u05e7\u05e8\u05d9\u05d0\u05d4 \u05de\u05d5\u05e2\u05e8\u05da\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 \u05d3\u05e7\u05d5\u05ea\" \/>\n\t<meta name=\"twitter:label3\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data3\" content=\"\u05de\u05d9\u05d9\u05e7 \u05d1\u05d9\u05e7\u05d5\u05d1\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/gainers-vs-protein-powder\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/gainers-vs-protein-powder\\\/\"},\"author\":{\"name\":\"\u05de\u05d9\u05d9\u05e7 \u05d1\u05d9\u05e7\u05d5\u05d1\",\"@id\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/#\\\/schema\\\/person\\\/9a196c5317d0757a4777dcb291325c74\"},\"headline\":\"\u05d4\u05e9\u05d5\u05d5\u05d0\u05d5\u05ea \u05d1\u05d9\u05df \u05d2\u05d9\u05d9\u05e0\u05e8\u05d9\u05dd \u05d5\u05d0\u05d1\u05e7\u05d5\u05ea \u05d7\u05dc\u05d1\u05d5\u05df – \u05db\u05de\u05d4 \u05d6\u05d4 \u05e2\u05d5\u05dc\u05d4 \u05dc\u05e0\u05d5?\",\"datePublished\":\"2009-01-17T17:14:49+00:00\",\"dateModified\":\"2026-04-07T08:48:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/gainers-vs-protein-powder\\\/\"},\"wordCount\":105,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/gainers-vs-protein-powder\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/wp-content\\\/uploads\\\/2014\\\/08\\\/Depositphotos_35619245_m.jpg\",\"articleSection\":[\"\u05ea\u05d6\u05d5\u05e0\u05d4 \u05d5\u05ea\u05d5\u05e1\u05e4\u05d9\u05dd\"],\"inLanguage\":\"he-IL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/lbs.co.il\\\/articles\\\/gainers-vs-protein-powder\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/gainers-vs-protein-powder\\\/\",\"url\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/gainers-vs-protein-powder\\\/\",\"name\":\"\u05d4\u05e9\u05d5\u05d5\u05d0\u05d5\u05ea \u05d1\u05d9\u05df \u05d2\u05d9\u05d9\u05e0\u05e8\u05d9\u05dd \u05d5\u05d0\u05d1\u05e7\u05d5\u05ea \u05d7\u05dc\u05d1\u05d5\u05df - \u05db\u05de\u05d4 \u05d6\u05d4 \u05e2\u05d5\u05dc\u05d4 \u05dc\u05e0\u05d5? - \u05e4\u05d5\u05e8\u05d8\u05dc LBS \u2013 \u05ea\u05d6\u05d5\u05e0\u05d4 \u05d5\u05db\u05d5\u05e9\u05e8\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/gainers-vs-protein-powder\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/gainers-vs-protein-powder\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/wp-content\\\/uploads\\\/2014\\\/08\\\/Depositphotos_35619245_m.jpg\",\"datePublished\":\"2009-01-17T17:14:49+00:00\",\"dateModified\":\"2026-04-07T08:48:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/gainers-vs-protein-powder\\\/#breadcrumb\"},\"inLanguage\":\"he-IL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/lbs.co.il\\\/articles\\\/gainers-vs-protein-powder\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"he-IL\",\"@id\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/gainers-vs-protein-powder\\\/#primaryimage\",\"url\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/wp-content\\\/uploads\\\/2014\\\/08\\\/Depositphotos_35619245_m.jpg\",\"contentUrl\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/wp-content\\\/uploads\\\/2014\\\/08\\\/Depositphotos_35619245_m.jpg\",\"width\":1633,\"height\":1225},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/gainers-vs-protein-powder\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u05d3\u05e3 \u05d4\u05d1\u05d9\u05ea\",\"item\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u05ea\u05d6\u05d5\u05e0\u05d4 \u05d5\u05ea\u05d5\u05e1\u05e4\u05d9\u05dd\",\"item\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/cat\\\/nutrition-supplements\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u05d4\u05e9\u05d5\u05d5\u05d0\u05d5\u05ea \u05d1\u05d9\u05df \u05d2\u05d9\u05d9\u05e0\u05e8\u05d9\u05dd \u05d5\u05d0\u05d1\u05e7\u05d5\u05ea \u05d7\u05dc\u05d1\u05d5\u05df – \u05db\u05de\u05d4 \u05d6\u05d4 \u05e2\u05d5\u05dc\u05d4 \u05dc\u05e0\u05d5?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/#website\",\"url\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/\",\"name\":\"\u05e4\u05d5\u05e8\u05d8\u05dc LBS \u2013 \u05ea\u05d6\u05d5\u05e0\u05d4 \u05d5\u05db\u05d5\u05e9\u05e8\",\"description\":\"\u05e4\u05d5\u05e8\u05d8\u05dc \u05d4\u05db\u05d5\u05e9\u05e8 \u05d5\u05d4\u05ea\u05d6\u05d5\u05e0\u05d4 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