{"id":259,"date":"2009-03-04T23:29:51","date_gmt":"2009-03-04T21:29:51","guid":{"rendered":"http:\/\/www.kilogram.co.il\/?p=259"},"modified":"2026-04-07T08:48:42","modified_gmt":"2026-04-07T08:48:42","slug":"bill-starr-5x5-linear","status":"publish","type":"post","link":"https:\/\/lbs.co.il\/articles\/bill-starr-5x5-linear\/","title":{"rendered":"\u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd – Bill Starr 5×5 -Linear Version"},"content":{"rendered":"

\u05d6\u05d4\u05d5 \u05de\u05d0\u05de\u05e8 \u05d9\u05e9\u05df \u05e9\u05e2\u05d5\u05d3\u05db\u05df \u05d1\u05de\u05d0\u05de\u05e8 \u05d7\u05d3\u05e9 \u05d9\u05d5\u05ea\u05e8 \u05d1\u05e7\u05d9\u05e9\u05d5\u05e8 \u05d4\u05d1\u05d0:<\/strong>
\n\u05dc\u05d9\u05e0\u05d0\u05e8\u05d9\u05ea 5X5 \u05de\u05d3\u05e7\u05d0\u05d5 \u05de\u05d0\u05ea \u05d1\u05d9\u05dc \u05e1\u05d8\u05d0\u05e8<\/a><\/strong>
\n—————————————————–<\/p>\n

Linear Version for Intermediate Lifters<\/p>\n

Workout – 1<\/p>\n

Squat 5×5
\nBench Press 5×5
\nBarbell Row 5×5<\/p>\n

\u05e9\u05d9\u05d8\u05ea \u05e2\u05d1\u05d5\u05d3\u05d4 \u05d1\u05d0\u05d9\u05de\u05d5\u05df \u05de\u05e1' 1:
\n5 \u05e1\u05d8\u05d9\u05dd \u05e9\u05dc 5 \u05d7\u05d6\u05e8\u05d5\u05ea \u05d1\u05e6\u05d5\u05e8\u05ea \u05e4\u05d9\u05e8\u05de\u05d9\u05d3\u05d4,\u05db\u05dc \u05e1\u05d8 \u05de\u05e2\u05dc\u05d9\u05dd \u05d1\u05de\u05e9\u05e7\u05dc.
\n\u05d4\u05e7\u05e4\u05d9\u05e6\u05d4 \u05d1\u05de\u05e9\u05e7\u05dc\u05d9\u05dd \u05d4\u05d9\u05d0 15% 10% \u05db\u05dc \u05e1\u05d8, \u05dc\u05d3\u05d5\u05d2\u05de\u05d4:<\/p>\n

\u05e1\u05d8 \u05e8\u05d0\u05e9\u05d5\u05df 60
\n\u05e1\u05d8 \u05e9\u05e0\u05d9 70
\n\u05e1\u05d8 \u05e9\u05dc\u05d9\u05e9\u05d9 80
\n\u05e1\u05d8 \u05e8\u05d1\u05d9\u05e2\u05d9 90
\n\u05e1\u05d8 \u05d7\u05de\u05d9\u05e9\u05d9 100<\/p>\n

Workout – 2<\/p>\n

Squat 4×5
\nDeadlift 4×5
\nIncline or Military 4×5<\/p>\n

\u05e9\u05d9\u05d8\u05ea \u05e2\u05d1\u05d5\u05d3\u05d4 \u05d1\u05d0\u05d9\u05de\u05d5\u05df \u05de\u05e1' 2 :
\nsquat – \u05e9\u05dc\u05d5\u05e9\u05ea \u05d4\u05e1\u05d8\u05d9\u05dd \u05d4\u05e8\u05d0\u05e9\u05d5\u05e0\u05d9\u05dd \u05d1\u05d3\u05d9\u05d5\u05e7 \u05db\u05de\u05d5 \u05d1\u05d0\u05d9\u05de\u05d5\u05df \u05de\u05e1' 1 \u05d5\u05e1\u05d8 \u05d4\u05e8\u05d1\u05d9\u05e2\u05d9 \u05db\u05de\u05d5 \u05e1\u05d8 \u05d4\u05e9\u05dc\u05d9\u05e9\u05d9.<\/p>\n

\u05dc\u05d3\u05d5\u05d2\u05de\u05d4:
\n\u05e1\u05d8 \u05e8\u05d0\u05e9\u05d5\u05df 60
\n\u05e1\u05d8 \u05e9\u05e0\u05d9 70
\n\u05e1\u05d8 \u05e9\u05dc\u05d9\u05e9\u05d9 80
\n\u05e1\u05d8 \u05e8\u05d1\u05d9\u05e2\u05d9 80<\/p>\n

Incline or Military\/Deadlift – \u05d0\u05d5\u05ea\u05d5 \u05e2\u05d9\u05e7\u05e8\u05d5\u05df \u05db\u05de\u05d5 \u05d1\u05d0\u05d9\u05de\u05d5\u05df \u05de\u05e1' 1 \u05e8\u05e7 \u05e9\u05db\u05d0\u05df \u05de\u05e1' \u05d4\u05e1\u05d8\u05d9\u05dd \u05d4\u05d5\u05d0 4.
\n\u05d4\u05e7\u05e4\u05d9\u05e6\u05d4 \u05d1\u05de\u05e9\u05e7\u05dc\u05d9\u05dd \u05d1\u05d3\u05d9\u05d5\u05e7 \u05db\u05de\u05d5 \u05d1\u05d0\u05d9\u05de\u05d5\u05df \u05de\u05e1' 1 10%-15%.<\/p>\n

\u05dc\u05d3\u05d5\u05d2\u05de\u05d4:
\n\u05e1\u05d8 \u05e8\u05d0\u05e9\u05d5\u05df 70
\n\u05e9\u05d8 \u05e9\u05e0\u05d9 80
\n\u05e1\u05d8 \u05e9\u05dc\u05d9\u05e9\u05d9 90
\n\u05e1\u05d8 \u05e8\u05d1\u05d9\u05e2\u05d9 100<\/p>\n

Workout – 3<\/p>\n

Squat 4×5\/ 1×3\/1×8
\nBench Press 4×5\/1×3\/ 1×8
\nBarbell Row 4×5\/ 1×3\/ 1×8<\/p>\n

\u05e9\u05d9\u05d8\u05ea \u05e2\u05d1\u05d5\u05d3\u05d4 \u05d1\u05d0\u05d9\u05de\u05d5\u05df \u05de\u05e1' 3:
\n4 \u05e1\u05d8\u05d9\u05dd \u05e8\u05d0\u05e9\u05d5\u05e0\u05d9\u05dd \u05d1\u05d3\u05d9\u05d5\u05e7 \u05db\u05de\u05d5 \u05d1\u05d0\u05d9\u05de\u05d5\u05df \u05de\u05e1' 1, \u05d1\u05d0\u05d5\u05ea\u05dd \u05d4\u05de\u05e9\u05e7\u05dc\u05d9\u05dd \u05e9\u05e2\u05d1\u05d3\u05e0\u05d5 \u05d1\u05d0\u05d9\u05de\u05d5\u05df 1, \u05d1\u05e1\u05d8 \u05d4-5 \u05de\u05d5\u05e1\u05d9\u05e4\u05d9\u05dd 2.5% \u05dc\u05de\u05e9\u05e7\u05dc \u05e9\u05d1\u05d5 \u05e2\u05d1\u05d3\u05e0\u05d5 \u05d0\u05d9\u05ea\u05d5 \u05d1\u05e1\u05d8 \u05d4\u05d7\u05de\u05d9\u05e9\u05d9 \u05d1\u05d0\u05d9\u05de\u05d5\u05df \u05de\u05e1 1 \u05e8\u05e7 \u05d1\u05de\u05e7\u05d5\u05dd 5 \u05d7\u05d6\u05e8\u05d5\u05ea \u05e0\u05e2\u05e9\u05d4 3 \u05d7\u05d6\u05e8\u05d5\u05ea. \u05e1\u05d8 \u05e9\u05d9\u05e9\u05d9 8 \u05d7\u05d6\u05e8\u05d5\u05ea \u05e2\u05dd \u05d4\u05de\u05e9\u05e7\u05dc \u05e9\u05e2\u05d1\u05d3\u05e0\u05d5 \u05d0\u05d9\u05ea\u05d5 \u05d1\u05e1\u05d8 \u05d4-3.<\/p>\n

\u05dc\u05d3\u05d5\u05d2\u05de\u05d4:<\/p>\n

\u05e1\u05d8 \u05e8\u05d0\u05e9\u05d5\u05df 60 5 – \u05d7\u05d6\u05e8\u05d5\u05ea
\n\u05e1\u05d8 \u05e9\u05e0\u05d9 70 5 – \u05d7\u05d6\u05e8\u05d5\u05ea
\n\u05e1\u05d8 \u05e9\u05dc\u05d9\u05e9\u05d9 80 5 – \u05d7\u05d6\u05e8\u05d5\u05ea
\n\u05e1\u05d8 \u05e8\u05d1\u05d9\u05e2\u05d9 90 5 – \u05d7\u05d6\u05e8\u05d5\u05ea
\n\u05e1\u05d8 \u05d7\u05de\u05d9\u05e9\u05d9 102.5 3 – \u05d7\u05d6\u05e8\u05d5\u05ea
\n\u05e1\u05d8 \u05e9\u05d9\u05e9\u05d9 80 8 – \u05d7\u05d6\u05e8\u05d5\u05ea<\/p>\n

\u05d4\u05e2\u05e8\u05d5\u05ea :<\/p>\n

\u05d6\u05de\u05e0\u05d9 \u05de\u05e0\u05d5\u05d7\u05d4 \u05e0\u05e2\u05d9\u05dd \u05d1\u05d9\u05df 2-5 \u05d3\u05e7\u05d5\u05ea, \u05db\u05de\u05d5\u05d1\u05df \u05e9\u05d0\u05d9\u05df \u05d8\u05e2\u05dd \u05d1\u05e1\u05d8\u05d9\u05dd \u05d4\u05e8\u05d0\u05e9\u05d5\u05e0\u05d9\u05dd \u05dc\u05e0\u05d5\u05d7 5 \u05d3\u05e7\u05d5\u05ea \u05d5\u05dc\u05e7\u05e8\u05e8 \u05d0\u05ea \u05e2\u05e6\u05de\u05db\u05dd.
\nIncline or Military- \u05d0\u05d5\u05de\u05e8 \u05d1\u05e2\u05e6\u05dd \u05e9\u05d4\u05d1\u05d7\u05d9\u05e8\u05d4 \u05e9\u05dc\u05db\u05dd, \u05d0\u05d5 \u05dc\u05d7\u05d9\u05e6\u05ea \u05db\u05ea\u05e4\u05d9\u05d9\u05dd \u05d0\u05d5 \u05dc\u05d7\u05d9\u05e6\u05ea \u05d7\u05d6\u05d4 \u05d1\u05e9\u05d9\u05e4\u05d5\u05e2 \u05d7\u05d9\u05d5\u05d1\u05d9.<\/p>\n

\u05ea\u05e8\u05d2\u05d9\u05dc\u05d9 \u05e2\u05d6\u05e8:<\/p>\n

\u05d1\u05d0\u05d9\u05de\u05d5\u05df \u05de\u05e1'-1
\n\u05e4\u05e9\u05d9\u05d8\u05ea \u05d2\u05d5 \u05d1\u05ea\u05d5\u05e1\u05e4\u05ea \u05de\u05e9\u05e7\u05dc (weighted hypers ) \u05e1\u05d8\u05d9\u05dd – 2
\n\u05db\u05e4\u05d9\u05e4\u05d5\u05ea \u05d1\u05d8\u05df \u05d1\u05ea\u05d5\u05e1\u05e4\u05ea \u05de\u05e9\u05e7\u05dc \u05d0\u05d5 \u05db\u05e0\u05d2\u05d3 \u05de\u05db\u05d5\u05e0\u05d4 (weighted sit-ups) \u05e1\u05d8\u05d9\u05dd – 4<\/p>\n

\u05d0\u05d9\u05de\u05d5\u05df \u05de\u05e1'-2
\n\u05db\u05e4\u05d9\u05e4\u05d5\u05ea \u05d1\u05d8\u05df (sit-ups) \u05e1\u05d8\u05d9\u05dd -3.<\/p>\n

\u05d0\u05d9\u05de\u05d5\u05df \u05de'\u05e1-3
\n\u05de\u05e7\u05d1\u05d9\u05dc\u05d9\u05dd \u05d1\u05ea\u05d5\u05e1\u05e4\u05ea \u05de\u05e9\u05e7\u05dc (weighted dips) \u05e1\u05d8\u05d9\u05dd -3 \u05d7\u05d6\u05e8\u05d5\u05ea 5-8
\n\u05e4\u05e9\u05d9\u05d8\u05ea \u05de\u05e8\u05e4\u05e7\u05d9\u05dd (triceps extensions) \u05db\u05dc \u05ea\u05e8\u05d2\u05d9\u05dc \u05e9\u05ea\u05e8\u05e6\u05d5 \u05e1\u05d8\u05d9\u05dd-3 \u05d7\u05d6\u05e8\u05d5\u05ea- 8
\n\u05db\u05e4\u05d9\u05e4\u05ea \u05de\u05e8\u05e4\u05e7\u05d9\u05dd (barbell curls) \u05db\u05dc \u05ea\u05e8\u05d2\u05d9\u05dc \u05e9\u05ea\u05e8\u05e6\u05d5 \u05e1\u05d8\u05d9\u05dd 3 \u05d7\u05d6\u05e8\u05d5\u05ea- 8
\n\u05ea\u05e8\u05d2\u05d9\u05dc\u05d9 \u05e2\u05d6\u05e8 \u05d0\u05d9\u05e0\u05dd \u05d7\u05d5\u05d1\u05d4 \u05d5\u05e0\u05d9\u05ea\u05df \u05dc\u05d5\u05d5\u05ea\u05e8 \u05e2\u05dc\u05d9\u05d4\u05dd \u05d4\u05d1\u05d7\u05d9\u05e8\u05d4 \u05d1\u05d9\u05d3\u05d9\u05d9\u05dd \u05e9\u05dc\u05db\u05dd.<\/p>\n

\u05d4\u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05dc\u05d9\u05e0\u05d0\u05e8\u05d9\u05ea – \u05de\u05d4 \u05e9\u05d0\u05d5\u05de\u05e8 \u05e9\u05e2\u05d5\u05dc\u05d9\u05dd \u05d1\u05de\u05e9\u05e7\u05dc\u05d9\u05dd \u05de\u05d3\u05d9 \u05e9\u05d1\u05d5\u05e2,\u05db\u05dc \u05e9\u05d1\u05d5\u05e2 \u05d0\u05ea\u05dd \u05ea\u05d5\u05e1\u05d9\u05e4\u05d5 2.5 \u05e7\u05d9\u05dc\u05d5 \u05e2\u05d3 \u05e9\u05ea\u05d2\u05d9\u05e2\u05d5 \u05dc-RM5
\n\u05d1\u05e9\u05d1\u05d5\u05e2 \u05d4\u05e8\u05d1\u05d9\u05e2\u05d9 \u05ea\u05e6\u05d9\u05d1\u05d5 \u05d0\u05ea \u05d4-RM 5 \u05e9\u05dc\u05db\u05dd, \u05d5\u05de\u05e9\u05d1\u05d5\u05e2 \u05d6\u05d4 \u05d5\u05d4\u05dc\u05d0\u05d4 \u05ea\u05ea\u05d7\u05d9\u05dc\u05d5 \u05db\u05dc \u05e9\u05d1\u05d5\u05e2 \u05dc\u05d4\u05d2\u05d9\u05e2 \u05dc\u05de\u05e9\u05e7\u05dc\u05d9\u05dd \u05d7\u05d3\u05e9\u05d9\u05dd \u05e2\u05d3 \u05e9\u05ea\u05d4\u05d9\u05d4 \u05e2\u05e6\u05d9\u05e8\u05d4 \u05d1\u05de\u05e9\u05e7\u05dc\u05d9\u05dd. \u05d1\u05de\u05e7\u05e8\u05d4 \u05db\u05d6\u05d4 \u05e0\u05d0\u05e4\u05e1 \u05d0\u05ea \u05d4\u05ea\u05d5\u05db\u05e0\u05d9\u05ea, \u05d5\u05e0\u05e2\u05d1\u05d5\u05d3 \u05dc\u05e4\u05d9 \u05de\u05e9\u05e7\u05dc\u05d9\u05dd \u05e9\u05e2\u05d1\u05d3\u05e0\u05d5 \u05dc\u05e4\u05e0\u05d9 \u05db\u05de\u05d4 \u05e9\u05d1\u05d5\u05e2\u05d5\u05ea \u05e2\u05d3 \u05e9\u05e0\u05e6\u05dc\u05d9\u05d7 \u05dc\u05d4\u05d2\u05d9\u05e2 \u05dc\u05de\u05e9\u05e7\u05dc\u05d9 \u05e9\u05d9\u05d0 \u05d7\u05d3\u05e9\u05d9\u05dd.<\/p>\n

 <\/p>\n

\u05dc\u05d7\u05d9\u05e9\u05d5\u05d1 \u05d4\u05de\u05e9\u05e7\u05dc\u05d9\u05dd \u05dc\u05db\u05dc \u05d0\u05d5\u05e8\u05da \u05d4\u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05d1\u05e7\u05d5\u05d1\u05e5 \u05d0\u05e7\u05e1\u05dc:
\nhttps:\/\/lbs.co.il\/LabTests\/5x5_intermediate_v0.3.xls<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u05ea\u05d5\u05db\u05e0\u05d9\u05ea 5X5 \u05d4\u05dc\u05d9\u05e0\u05d0\u05e8\u05d9\u05ea \u05dc\u05de\u05ea\u05d0\u05de\u05e0\u05d9\u05dd \u05e9\u05e2\u05d1\u05e8\u05d5 \u05d0\u05ea \u05e9\u05dc\u05d1 \u05d4\u05de\u05ea\u05d7\u05d9\u05dc\u05d9\u05dd \u05de\u05e2\u05ea \u05d1\u05d9\u05dc \u05e1\u05d8\u05d0\u05e8. \u05d1\u05de\u05d0\u05de\u05e8 \u05ea\u05d5\u05db\u05dc\u05d5 \u05dc\u05e7\u05e8\u05d5\u05d0 \u05e2\u05dc \u05d4\u05ea\u05d5\u05db\u05e0\u05d9\u05ea, \u05e9\u05d9\u05d8\u05d5\u05ea \u05d0\u05d9\u05de\u05d5\u05df \u05e0\u05d1\u05d7\u05e8\u05d5\u05ea \u05e9\u05d0\u05d9\u05ea\u05df \u05ea\u05d5\u05db\u05dc\u05d5 \u05dc\u05d4\u05ea\u05e7\u05d3\u05dd \u05d5\u05de\u05d9\u05d3\u05e2 \u05e0\u05d5\u05e1\u05e3 \u05e9\u05ea\u05d5\u05db\u05dc\u05d5 \u05dc\u05e2\u05d6\u05e8 \u05d1\u05d5.<\/p>\n","protected":false},"author":1,"featured_media":4164,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[23,24,25],"coauthors":[6],"class_list":["post-259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workout-programs","tag-barbell-row","tag-bench-press","tag-rm"],"yoast_head":"\n\u05e4\u05d5\u05e8\u05d8\u05dc LBS \u2013 \u05ea\u05d6\u05d5\u05e0\u05d4 \u05d5\u05db\u05d5\u05e9\u05e8<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lbs.co.il\/articles\/bill-starr-5x5-linear\/\" \/>\n<meta property=\"og:locale\" content=\"he_IL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd - Bill Starr 5x5 -Linear Version - \u05e4\u05d5\u05e8\u05d8\u05dc LBS \u2013 \u05ea\u05d6\u05d5\u05e0\u05d4 \u05d5\u05db\u05d5\u05e9\u05e8\" \/>\n<meta property=\"og:description\" content=\"\u05ea\u05d5\u05db\u05e0\u05d9\u05ea 5X5 \u05d4\u05dc\u05d9\u05e0\u05d0\u05e8\u05d9\u05ea \u05dc\u05de\u05ea\u05d0\u05de\u05e0\u05d9\u05dd \u05e9\u05e2\u05d1\u05e8\u05d5 \u05d0\u05ea \u05e9\u05dc\u05d1 \u05d4\u05de\u05ea\u05d7\u05d9\u05dc\u05d9\u05dd \u05de\u05e2\u05ea \u05d1\u05d9\u05dc \u05e1\u05d8\u05d0\u05e8. \u05d1\u05de\u05d0\u05de\u05e8 \u05ea\u05d5\u05db\u05dc\u05d5 \u05dc\u05e7\u05e8\u05d5\u05d0 \u05e2\u05dc \u05d4\u05ea\u05d5\u05db\u05e0\u05d9\u05ea, \u05e9\u05d9\u05d8\u05d5\u05ea \u05d0\u05d9\u05de\u05d5\u05df \u05e0\u05d1\u05d7\u05e8\u05d5\u05ea \u05e9\u05d0\u05d9\u05ea\u05df \u05ea\u05d5\u05db\u05dc\u05d5 \u05dc\u05d4\u05ea\u05e7\u05d3\u05dd \u05d5\u05de\u05d9\u05d3\u05e2 \u05e0\u05d5\u05e1\u05e3 \u05e9\u05ea\u05d5\u05db\u05dc\u05d5 \u05dc\u05e2\u05d6\u05e8 \u05d1\u05d5.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lbs.co.il\/articles\/bill-starr-5x5-linear\/\" \/>\n<meta property=\"og:site_name\" content=\"\u05e4\u05d5\u05e8\u05d8\u05dc LBS \u2013 \u05ea\u05d6\u05d5\u05e0\u05d4 \u05d5\u05db\u05d5\u05e9\u05e8\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/LBSKilogram\" \/>\n<meta property=\"article:published_time\" content=\"2009-03-04T21:29:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-07T08:48:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lbs.co.il\/articles\/wp-content\/uploads\/2009\/03\/Depositphotos_9792084_m-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1429\" \/>\n\t<meta property=\"og:image:height\" content=\"1399\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u05e6\u05d5\u05d5\u05ea LBS\" \/>\n<meta name=\"twitter:label1\" content=\"\u05e0\u05db\u05ea\u05d1 \u05e2\u05dc \u05d9\u05d3\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u05e6\u05d5\u05d5\u05ea LBS\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u05d6\u05de\u05df \u05e7\u05e8\u05d9\u05d0\u05d4 \u05de\u05d5\u05e2\u05e8\u05da\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u05d3\u05e7\u05d5\u05ea\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/bill-starr-5x5-linear\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/bill-starr-5x5-linear\\\/\"},\"author\":{\"name\":\"\u05e6\u05d5\u05d5\u05ea LBS\",\"@id\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/#\\\/schema\\\/person\\\/80385e69bd4f6208ee6ae352fff0faa5\"},\"headline\":\"\u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd – Bill Starr 5×5 -Linear Version\",\"datePublished\":\"2009-03-04T21:29:51+00:00\",\"dateModified\":\"2026-04-07T08:48:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/bill-starr-5x5-linear\\\/\"},\"wordCount\":104,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/bill-starr-5x5-linear\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/wp-content\\\/uploads\\\/2009\\\/03\\\/Depositphotos_9792084_m-1.jpg\",\"keywords\":[\"Barbell Row\",\"Bench Press\",\"RM\"],\"articleSection\":[\"\u05ea\u05d5\u05db\u05e0\u05d9\u05d5\u05ea \u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd\"],\"inLanguage\":\"he-IL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/lbs.co.il\\\/articles\\\/bill-starr-5x5-linear\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/bill-starr-5x5-linear\\\/\",\"url\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/bill-starr-5x5-linear\\\/\",\"name\":\"\u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd - Bill Starr 5x5 -Linear Version - \u05e4\u05d5\u05e8\u05d8\u05dc LBS \u2013 \u05ea\u05d6\u05d5\u05e0\u05d4 \u05d5\u05db\u05d5\u05e9\u05e8\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/bill-starr-5x5-linear\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/bill-starr-5x5-linear\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/wp-content\\\/uploads\\\/2009\\\/03\\\/Depositphotos_9792084_m-1.jpg\",\"datePublished\":\"2009-03-04T21:29:51+00:00\",\"dateModified\":\"2026-04-07T08:48:42+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/bill-starr-5x5-linear\\\/#breadcrumb\"},\"inLanguage\":\"he-IL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/lbs.co.il\\\/articles\\\/bill-starr-5x5-linear\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"he-IL\",\"@id\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/bill-starr-5x5-linear\\\/#primaryimage\",\"url\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/wp-content\\\/uploads\\\/2009\\\/03\\\/Depositphotos_9792084_m-1.jpg\",\"contentUrl\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/wp-content\\\/uploads\\\/2009\\\/03\\\/Depositphotos_9792084_m-1.jpg\",\"width\":1429,\"height\":1399},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/bill-starr-5x5-linear\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u05d3\u05e3 \u05d4\u05d1\u05d9\u05ea\",\"item\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u05ea\u05d5\u05db\u05e0\u05d9\u05d5\u05ea \u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd\",\"item\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/cat\\\/workout-programs\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd – Bill Starr 5×5 -Linear Version\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/#website\",\"url\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/\",\"name\":\"\u05e4\u05d5\u05e8\u05d8\u05dc LBS \u2013 \u05ea\u05d6\u05d5\u05e0\u05d4 \u05d5\u05db\u05d5\u05e9\u05e8\",\"description\":\"\u05e4\u05d5\u05e8\u05d8\u05dc \u05d4\u05db\u05d5\u05e9\u05e8 \u05d5\u05d4\u05ea\u05d6\u05d5\u05e0\u05d4 \u05d4\u05de\u05d5\u05d1\u05d9\u05dc \u05d1\u05d9\u05e9\u05e8\u05d0\u05dc. \u05de\u05d0\u05d5\u05ea \u05de\u05d0\u05de\u05e8\u05d9 \u05e2\u05d5\u05de\u05e7 \u05de\u05d1\u05d5\u05e1\u05e1\u05d9 \u05de\u05d3\u05e2 \u05e2\u05dc \u05ea\u05d6\u05d5\u05e0\u05ea \u05e1\u05e4\u05d5\u05e8\u05d8, \u05ea\u05d5\u05db\u05e0\u05d9\u05d5\u05ea \u05d0\u05d9\u05de\u05d5\u05df \u05d5\u05ea\u05e4\u05e8\u05d9\u05d8\u05d9\u05dd \u05dc\u05d7\u05d9\u05d8\u05d5\u05d1, \u05e2\u05dc\u05d9\u05d9\u05d4 \u05d1\u05de\u05e1\u05ea \u05d4\u05e9\u05e8\u05d9\u05e8 \u05d5\u05e9\u05d9\u05e4\u05d5\u05e8 \u05d4\u05d1\u05d9\u05e6\u05d5\u05e2\u05d9\u05dd.\",\"publisher\":{\"@id\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"he-IL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/#organization\",\"name\":\"LBS \u2013 \u05ea\u05d6\u05d5\u05e0\u05d4 \u05d5\u05db\u05d5\u05e9\u05e8\",\"url\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"he-IL\",\"@id\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/wp-content\\\/uploads\\\/logo-1.svg\",\"contentUrl\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/wp-content\\\/uploads\\\/logo-1.svg\",\"caption\":\"LBS \u2013 \u05ea\u05d6\u05d5\u05e0\u05d4 \u05d5\u05db\u05d5\u05e9\u05e8\"},\"image\":{\"@id\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/groups\\\/LBSKilogram\",\"https:\\\/\\\/www.instagram.com\\\/lbs_kilogram\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/#\\\/schema\\\/person\\\/80385e69bd4f6208ee6ae352fff0faa5\",\"name\":\"\u05e6\u05d5\u05d5\u05ea LBS\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"he-IL\",\"@id\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/wp-content\\\/litespeed\\\/avatar\\\/d22b03a1fc48e9eebe26c737eb12f922.jpg?ver=17847340562fb395c1b80f86fa2e5c42c7378dcd8d\",\"url\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/wp-content\\\/litespeed\\\/avatar\\\/d22b03a1fc48e9eebe26c737eb12f922.jpg?ver=1784734056\",\"contentUrl\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/wp-content\\\/litespeed\\\/avatar\\\/d22b03a1fc48e9eebe26c737eb12f922.jpg?ver=1784734056\",\"caption\":\"\u05e6\u05d5\u05d5\u05ea LBS\"},\"sameAs\":[\"https:\\\/\\\/lbs.co.il\\\/info\\\/nutrition-assessment\\\/\"],\"url\":\"https:\\\/\\\/lbs.co.il\\\/articles\\\/author\\\/iqpt7201\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u05e4\u05d5\u05e8\u05d8\u05dc LBS \u2013 \u05ea\u05d6\u05d5\u05e0\u05d4 \u05d5\u05db\u05d5\u05e9\u05e8","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lbs.co.il\/articles\/bill-starr-5x5-linear\/","og_locale":"he_IL","og_type":"article","og_title":"\u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd - Bill Starr 5x5 -Linear Version - \u05e4\u05d5\u05e8\u05d8\u05dc LBS \u2013 \u05ea\u05d6\u05d5\u05e0\u05d4 \u05d5\u05db\u05d5\u05e9\u05e8","og_description":"\u05ea\u05d5\u05db\u05e0\u05d9\u05ea 5X5 \u05d4\u05dc\u05d9\u05e0\u05d0\u05e8\u05d9\u05ea \u05dc\u05de\u05ea\u05d0\u05de\u05e0\u05d9\u05dd \u05e9\u05e2\u05d1\u05e8\u05d5 \u05d0\u05ea \u05e9\u05dc\u05d1 \u05d4\u05de\u05ea\u05d7\u05d9\u05dc\u05d9\u05dd \u05de\u05e2\u05ea \u05d1\u05d9\u05dc \u05e1\u05d8\u05d0\u05e8. \u05d1\u05de\u05d0\u05de\u05e8 \u05ea\u05d5\u05db\u05dc\u05d5 \u05dc\u05e7\u05e8\u05d5\u05d0 \u05e2\u05dc \u05d4\u05ea\u05d5\u05db\u05e0\u05d9\u05ea, \u05e9\u05d9\u05d8\u05d5\u05ea \u05d0\u05d9\u05de\u05d5\u05df \u05e0\u05d1\u05d7\u05e8\u05d5\u05ea \u05e9\u05d0\u05d9\u05ea\u05df \u05ea\u05d5\u05db\u05dc\u05d5 \u05dc\u05d4\u05ea\u05e7\u05d3\u05dd \u05d5\u05de\u05d9\u05d3\u05e2 \u05e0\u05d5\u05e1\u05e3 \u05e9\u05ea\u05d5\u05db\u05dc\u05d5 \u05dc\u05e2\u05d6\u05e8 \u05d1\u05d5.","og_url":"https:\/\/lbs.co.il\/articles\/bill-starr-5x5-linear\/","og_site_name":"\u05e4\u05d5\u05e8\u05d8\u05dc LBS \u2013 \u05ea\u05d6\u05d5\u05e0\u05d4 \u05d5\u05db\u05d5\u05e9\u05e8","article_publisher":"https:\/\/www.facebook.com\/groups\/LBSKilogram","article_published_time":"2009-03-04T21:29:51+00:00","article_modified_time":"2026-04-07T08:48:42+00:00","og_image":[{"width":1429,"height":1399,"url":"https:\/\/lbs.co.il\/articles\/wp-content\/uploads\/2009\/03\/Depositphotos_9792084_m-1.jpg","type":"image\/jpeg"}],"author":"\u05e6\u05d5\u05d5\u05ea LBS","twitter_misc":{"\u05e0\u05db\u05ea\u05d1 \u05e2\u05dc \u05d9\u05d3":"\u05e6\u05d5\u05d5\u05ea LBS","\u05d6\u05de\u05df \u05e7\u05e8\u05d9\u05d0\u05d4 \u05de\u05d5\u05e2\u05e8\u05da":"3 \u05d3\u05e7\u05d5\u05ea"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lbs.co.il\/articles\/bill-starr-5x5-linear\/#article","isPartOf":{"@id":"https:\/\/lbs.co.il\/articles\/bill-starr-5x5-linear\/"},"author":{"name":"\u05e6\u05d5\u05d5\u05ea LBS","@id":"https:\/\/lbs.co.il\/articles\/#\/schema\/person\/80385e69bd4f6208ee6ae352fff0faa5"},"headline":"\u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd – Bill Starr 5×5 -Linear Version","datePublished":"2009-03-04T21:29:51+00:00","dateModified":"2026-04-07T08:48:42+00:00","mainEntityOfPage":{"@id":"https:\/\/lbs.co.il\/articles\/bill-starr-5x5-linear\/"},"wordCount":104,"commentCount":0,"publisher":{"@id":"https:\/\/lbs.co.il\/articles\/#organization"},"image":{"@id":"https:\/\/lbs.co.il\/articles\/bill-starr-5x5-linear\/#primaryimage"},"thumbnailUrl":"https:\/\/lbs.co.il\/articles\/wp-content\/uploads\/2009\/03\/Depositphotos_9792084_m-1.jpg","keywords":["Barbell Row","Bench Press","RM"],"articleSection":["\u05ea\u05d5\u05db\u05e0\u05d9\u05d5\u05ea \u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd"],"inLanguage":"he-IL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/lbs.co.il\/articles\/bill-starr-5x5-linear\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/lbs.co.il\/articles\/bill-starr-5x5-linear\/","url":"https:\/\/lbs.co.il\/articles\/bill-starr-5x5-linear\/","name":"\u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd - Bill Starr 5x5 -Linear Version - \u05e4\u05d5\u05e8\u05d8\u05dc LBS \u2013 \u05ea\u05d6\u05d5\u05e0\u05d4 \u05d5\u05db\u05d5\u05e9\u05e8","isPartOf":{"@id":"https:\/\/lbs.co.il\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lbs.co.il\/articles\/bill-starr-5x5-linear\/#primaryimage"},"image":{"@id":"https:\/\/lbs.co.il\/articles\/bill-starr-5x5-linear\/#primaryimage"},"thumbnailUrl":"https:\/\/lbs.co.il\/articles\/wp-content\/uploads\/2009\/03\/Depositphotos_9792084_m-1.jpg","datePublished":"2009-03-04T21:29:51+00:00","dateModified":"2026-04-07T08:48:42+00:00","breadcrumb":{"@id":"https:\/\/lbs.co.il\/articles\/bill-starr-5x5-linear\/#breadcrumb"},"inLanguage":"he-IL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lbs.co.il\/articles\/bill-starr-5x5-linear\/"]}]},{"@type":"ImageObject","inLanguage":"he-IL","@id":"https:\/\/lbs.co.il\/articles\/bill-starr-5x5-linear\/#primaryimage","url":"https:\/\/lbs.co.il\/articles\/wp-content\/uploads\/2009\/03\/Depositphotos_9792084_m-1.jpg","contentUrl":"https:\/\/lbs.co.il\/articles\/wp-content\/uploads\/2009\/03\/Depositphotos_9792084_m-1.jpg","width":1429,"height":1399},{"@type":"BreadcrumbList","@id":"https:\/\/lbs.co.il\/articles\/bill-starr-5x5-linear\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u05d3\u05e3 \u05d4\u05d1\u05d9\u05ea","item":"https:\/\/lbs.co.il\/articles\/"},{"@type":"ListItem","position":2,"name":"\u05ea\u05d5\u05db\u05e0\u05d9\u05d5\u05ea \u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd","item":"https:\/\/lbs.co.il\/articles\/cat\/workout-programs\/"},{"@type":"ListItem","position":3,"name":"\u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd – Bill Starr 5×5 -Linear Version"}]},{"@type":"WebSite","@id":"https:\/\/lbs.co.il\/articles\/#website","url":"https:\/\/lbs.co.il\/articles\/","name":"\u05e4\u05d5\u05e8\u05d8\u05dc LBS \u2013 \u05ea\u05d6\u05d5\u05e0\u05d4 \u05d5\u05db\u05d5\u05e9\u05e8","description":"\u05e4\u05d5\u05e8\u05d8\u05dc \u05d4\u05db\u05d5\u05e9\u05e8 \u05d5\u05d4\u05ea\u05d6\u05d5\u05e0\u05d4 \u05d4\u05de\u05d5\u05d1\u05d9\u05dc \u05d1\u05d9\u05e9\u05e8\u05d0\u05dc. \u05de\u05d0\u05d5\u05ea \u05de\u05d0\u05de\u05e8\u05d9 \u05e2\u05d5\u05de\u05e7 \u05de\u05d1\u05d5\u05e1\u05e1\u05d9 \u05de\u05d3\u05e2 \u05e2\u05dc \u05ea\u05d6\u05d5\u05e0\u05ea \u05e1\u05e4\u05d5\u05e8\u05d8, \u05ea\u05d5\u05db\u05e0\u05d9\u05d5\u05ea \u05d0\u05d9\u05de\u05d5\u05df \u05d5\u05ea\u05e4\u05e8\u05d9\u05d8\u05d9\u05dd \u05dc\u05d7\u05d9\u05d8\u05d5\u05d1, \u05e2\u05dc\u05d9\u05d9\u05d4 \u05d1\u05de\u05e1\u05ea \u05d4\u05e9\u05e8\u05d9\u05e8 \u05d5\u05e9\u05d9\u05e4\u05d5\u05e8 \u05d4\u05d1\u05d9\u05e6\u05d5\u05e2\u05d9\u05dd.","publisher":{"@id":"https:\/\/lbs.co.il\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lbs.co.il\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"he-IL"},{"@type":"Organization","@id":"https:\/\/lbs.co.il\/articles\/#organization","name":"LBS \u2013 \u05ea\u05d6\u05d5\u05e0\u05d4 \u05d5\u05db\u05d5\u05e9\u05e8","url":"https:\/\/lbs.co.il\/articles\/","logo":{"@type":"ImageObject","inLanguage":"he-IL","@id":"https:\/\/lbs.co.il\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/lbs.co.il\/articles\/wp-content\/uploads\/logo-1.svg","contentUrl":"https:\/\/lbs.co.il\/articles\/wp-content\/uploads\/logo-1.svg","caption":"LBS \u2013 \u05ea\u05d6\u05d5\u05e0\u05d4 \u05d5\u05db\u05d5\u05e9\u05e8"},"image":{"@id":"https:\/\/lbs.co.il\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/LBSKilogram","https:\/\/www.instagram.com\/lbs_kilogram\/"]},{"@type":"Person","@id":"https:\/\/lbs.co.il\/articles\/#\/schema\/person\/80385e69bd4f6208ee6ae352fff0faa5","name":"\u05e6\u05d5\u05d5\u05ea LBS","image":{"@type":"ImageObject","inLanguage":"he-IL","@id":"https:\/\/lbs.co.il\/articles\/wp-content\/litespeed\/avatar\/d22b03a1fc48e9eebe26c737eb12f922.jpg?ver=17847340562fb395c1b80f86fa2e5c42c7378dcd8d","url":"https:\/\/lbs.co.il\/articles\/wp-content\/litespeed\/avatar\/d22b03a1fc48e9eebe26c737eb12f922.jpg?ver=1784734056","contentUrl":"https:\/\/lbs.co.il\/articles\/wp-content\/litespeed\/avatar\/d22b03a1fc48e9eebe26c737eb12f922.jpg?ver=1784734056","caption":"\u05e6\u05d5\u05d5\u05ea LBS"},"sameAs":["https:\/\/lbs.co.il\/info\/nutrition-assessment\/"],"url":"https:\/\/lbs.co.il\/articles\/author\/iqpt7201\/"}]}},"_links":{"self":[{"href":"https:\/\/lbs.co.il\/articles\/wp-json\/wp\/v2\/posts\/259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lbs.co.il\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lbs.co.il\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lbs.co.il\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lbs.co.il\/articles\/wp-json\/wp\/v2\/comments?post=259"}],"version-history":[{"count":0,"href":"https:\/\/lbs.co.il\/articles\/wp-json\/wp\/v2\/posts\/259\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lbs.co.il\/articles\/wp-json\/wp\/v2\/media\/4164"}],"wp:attachment":[{"href":"https:\/\/lbs.co.il\/articles\/wp-json\/wp\/v2\/media?parent=259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lbs.co.il\/articles\/wp-json\/wp\/v2\/categories?post=259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lbs.co.il\/articles\/wp-json\/wp\/v2\/tags?post=259"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/lbs.co.il\/articles\/wp-json\/wp\/v2\/coauthors?post=259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}