{"id":614,"date":"2009-04-25T02:41:39","date_gmt":"2009-04-25T00:41:39","guid":{"rendered":"http:\/\/www.kilogram.co.il\/?p=614"},"modified":"2026-04-07T08:49:00","modified_gmt":"2026-04-07T08:49:00","slug":"mens-fat-loss-diet-plan","status":"publish","type":"post","link":"https:\/\/lbs.co.il\/articles\/mens-fat-loss-diet-plan\/","title":{"rendered":"\u05ea\u05e4\u05e8\u05d9\u05d8\u05d9 \u05ea\u05d6\u05d5\u05e0\u05d4 \u05dc\u05d2\u05d1\u05e8\u05d9\u05dd \u05dc\u05de\u05d8\u05e8\u05ea \u05d7\u05d9\u05d8\u05d5\u05d1 \u05d5\u05d4\u05d5\u05e8\u05d3\u05ea \u05d0\u05d7\u05d5\u05d6\u05d9 \u05d4\u05e9\u05d5\u05de\u05df \u05dc\u05d1\u05e2\u05dc\u05d9 \u05de\u05e9\u05e7\u05dc: 70 &#8211; 85 &#8211; 100 \u05e7&quot;\u05d2"},"content":{"rendered":"<div id=\"post_message_66618\">\n<h2>\u05d0\u05d9\u05da \u05dc\u05d4\u05d5\u05e8\u05d9\u05d3 \u05e9\u05d5\u05de\u05df \u05d1\u05d1\u05d8\u05df?<\/h2>\n<p>\u05e8\u05d5\u05e6\u05d9\u05dd \u05dc\u05d4\u05d5\u05e8\u05d9\u05d3 \u05e9\u05d5\u05de\u05df \u05d1\u05d1\u05d8\u05df, \u05dc\u05d4\u05dc\u05df \u05db\u05de\u05d4 \u05db\u05dc\u05dc\u05d9\u05dd \u05de\u05e0\u05d7\u05d9\u05dd:<\/p>\n<p><span style=\"color: darkgreen;\"><strong>1. \u05d1\u05db\u05dc \u05d4\u05ea\u05e4\u05e8\u05d9\u05d8\u05d9\u05dd \u05e0\u05d0 \u05dc\u05d4\u05d9\u05de\u05e0\u05e2 \u05de\u05e9\u05ea\u05d9\u05d9\u05d4 \u05de\u05ea\u05d5\u05e7\u05d4, \u05e0\u05d9\u05ea\u05df \u05dc\u05e9\u05ea\u05d5\u05ea (\u05d1\u05d2\u05d1\u05d5\u05dc \u05d4\u05d8\u05e2\u05dd \u05d4\u05d8\u05d5\u05d1): \u05de\u05e9\u05e7\u05d0\u05d5\u05ea \u05d3\u05d9\u05d0\u05d8, \u05ea\u05d4, \u05e1\u05d5\u05db\u05e8\u05d6\u05d9\u05ea \u05db\u05ea\u05d5\u05e1\u05e4\u05ea \u05dc\u05e7\u05e4\u05d4 \u05d0\u05d5 \u05ea\u05d4, \u05de\u05d9\u05dd.<br \/>\n2. \u05e0\u05d9\u05ea\u05df \u05dc\u05e9\u05dc\u05d1 \u05d0\u05e8\u05d5\u05d7\u05d5\u05ea \u05d5\u05dc\u05d4\u05d7\u05dc\u05d9\u05e3 \u05d6\u05de\u05e0\u05d9\u05dd, \u05e2\u05d9\u05e7\u05e8 \u05d4\u05d4\u05d2\u05e2\u05d4 \u05dc\u05e2\u05e8\u05db\u05d9\u05dd \u05d4\u05ea\u05d6\u05d5\u05e0\u05ea\u05d9\u05d9\u05dd \u05d4\u05e1\u05d5\u05e4\u05d9\u05d9\u05dd \u05e9\u05d4\u05d5\u05e6\u05d1\u05d5 \u05dc\u05db\u05dd \u05d1\u05e1\u05d5\u05e3 \u05d4\u05d9\u05d5\u05dd. \u05d0\u05d9\u05df \u05e9\u05e2\u05d5\u05ea \u05dc\u05d0\u05e8\u05d5\u05d7\u05d5\u05ea \u2013 \u05e0\u05d9\u05ea\u05df \u05dc\u05d0\u05db\u05d5\u05dc \u05de\u05ea\u05d9 \u05e9\u05e0\u05d5\u05d7 \u05dc\u05db\u05dd.<br \/>\n3. \u05d1\u05d9\u05d5\u05dd \u05dc\u05dc\u05d0 \u05d0\u05d9\u05de\u05d5\u05df \u05e0\u05d9\u05ea\u05df \u05dc\u05d4\u05e9\u05dc\u05d9\u05dd \u05d0\u05ea \u05d4\u05d0\u05e8\u05d5\u05d7\u05d4 \u05e9\u05d4\u05d9\u05d9\u05ea\u05d4 \u05d0\u05de\u05d5\u05e8\u05d4 \u05dc\u05d4\u05d9\u05d5\u05ea \u05dc\u05d0\u05d7\u05e8 \u05d4\u05d0\u05d9\u05de\u05d5\u05df \u05d1\u05de\u05e9\u05d4\u05d5 \u05d7\u05d9\u05dc\u05d5\u05e4\u05d9 \u05d1\u05e2\u05dc \u05d0\u05d5\u05ea\u05dd \u05d4\u05e2\u05e8\u05db\u05d9\u05dd \u05d4\u05ea\u05d6\u05d5\u05e0\u05ea\u05d9\u05d9\u05dd.<br \/>\n4. \u05e4\u05e2\u05dd \u05d1\u05e9\u05d1\u05d5\u05e2 \u05e0\u05d9\u05ea\u05df \u05dc\u05d0\u05db\u05d5\u05dc \u05d1\u05de\u05e7\u05d5\u05dd \u05d0\u05e8\u05d5\u05d7\u05d4 3+5 \u05de\u05e9\u05d4\u05d5 \u05d0\u05d7\u05e8 \u05d1\u05ea\u05e4\u05e8\u05d9\u05d8 \u05d1\u05d2\u05d1\u05d5\u05dc \u05d4\u05d8\u05e2\u05dd \u05d4\u05d8\u05d5\u05d1 (\u05d0\u05e8\u05d5\u05d7\u05d4 \u05de\u05e9\u05e4\u05d7\u05ea\u05d9\u05ea, \u05e2\u05d9\u05e7\u05e8\u05d9\u05ea \u05d1\u05de\u05e1\u05e2\u05d3\u05d4 \u05d5\u05db\u05d3\u05d5\u05de\u05d4). \u05d9\u05e9 \u05e2\u05d3\u05d9\u05d9\u05df \u05dc\u05d0\u05db\u05d5\u05dc \u05d0\u05ea \u05e9\u05d0\u05e8 \u05d4\u05d0\u05e8\u05d5\u05d7\u05d5\u05ea (1, 2 \u05d5-4) \u05d1\u05d0\u05d5\u05ea\u05d5 \u05d4\u05d9\u05d5\u05dd.<\/strong><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000;\"><strong>\u05de\u05e7\u05e8\u05d0:<\/strong><\/span><\/span><\/p>\n<p><span style=\"color: darkgreen;\"><strong><span style=\"color: #000000;\">\/ = \u05d0\u05e4\u05e9\u05e8\u05d5\u05ea \u05d4\u05d7\u05dc\u05e4\u05d4 (\u05d4\u05e1\u05d9\u05de\u05df \u05d0\u05d5\u05de\u05e8 &quot;\u05d0\u05d5&quot;).<\/span><br \/>\n<\/strong><\/span><\/p>\n<p><strong>\u2022 = \u05db\u05dc \u05e9\u05d5\u05e8\u05d4 \u05e9\u05db\u05d6\u05d5 \u05e0\u05d3\u05e8\u05e9 \u05dc\u05d0\u05db\u05d5\u05dc \u05d0\u05ea \u05d0\u05d7\u05d3 \u05d4\u05de\u05d6\u05d5\u05e0\u05d5\u05ea \u05e9\u05e8\u05e9\u05d5\u05de\u05d9\u05dd \u05d1\u05d0\u05d5\u05ea\u05d4 \u05d4\u05e9\u05d5\u05e8\u05d4.<\/strong><span style=\"color: darkgreen;\"><strong><span style=\"color: #ffffff;\">.<\/span><br \/>\n<\/strong><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><strong>\u05ea\u05e4\u05e8\u05d9\u05d8 \u05ea\u05d6\u05d5\u05e0\u05d4 \u05dc\u05d0\u05d3\u05dd \u05d4\u05e9\u05d5\u05e7\u05dc 70 \u05e7&quot;\u05d2 (\u05d4\u05de\u05ea\u05d0\u05de\u05df 3 \u05d0\u05d9\u05de\u05d5\u05e0\u05d9 \u05de\u05e9\u05e7\u05d5\u05dc\u05d5\u05ea \u05d1\u05e9\u05d1\u05d5\u05e2 \u05d54 \u05d0\u05d9\u05de\u05d5\u05e0\u05d9 \u05d0\u05d9\u05e8\u05d5\u05d1\u05d9 <\/strong><\/span><\/span><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><strong>\u05e9\u05dc \u05db30-40 \u05d3\u05e7\u05d5\u05ea<\/strong><\/span><\/span><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><strong>):<\/strong><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u05d0\u05d6 \u05d0\u05d9\u05da \u05dc\u05d4\u05d5\u05e8\u05d9\u05d3 \u05e9\u05d5\u05de\u05df \u05d1\u05d1\u05d8\u05df? \u05dc\u05d4\u05dc\u05df \u05ea\u05e4\u05e8\u05d9\u05d8 \u05d9\u05d5\u05de\u05d9 \u05dc\u05d3\u05d5\u05d2\u05de\u05d4:<\/strong><\/p>\n<p><span style=\"color: darkgreen;\"><strong><span style=\"color: #ffffff;\">.<\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: green;\"><span style=\"text-decoration: underline;\">\u05d0\u05e8\u05d5\u05d7\u05d4 1 &#8211; 360 \u05e7\u05dc'\u00a0<br \/>\n<\/span><\/span><\/strong><strong>\u2022 <span style=\"font-family: Arial;\">1 \u05d2\u05d1\u05d9\u05e2 \u05e7\u05d5\u05d8\u05d2' \u05d0\u05d5 \u05d2\u05d1\u05d9\u05e0\u05d4 \u05dc\u05d1\u05e0\u05d4 3% \/ 3 \u05d1\u05d9\u05e6\u05d9\u05dd (\u05dc\u05d0 \u05d9\u05d5\u05ea\u05e8 \u05de-3 \u05d1\u05d9\u05e6\u05d9\u05dd\/\u05d9\u05d5\u05dd)<\/span><br \/>\n\u2022 2<\/strong><strong><span style=\"font-family: Arial;\"> \u05e4\u05e8\u05d5\u05e1\u05d5\u05ea \u05dc\u05d7\u05dd \u05de\u05dc\u05d0\/ 4 \u05e4\u05e8\u05d5\u05e1\u05d5\u05ea \u05dc\u05d7\u05dd \u05e7\u05dc <\/span>\/ 5-6 \u05e4\u05d9\u05e8\u05db\u05d9\u05d5\u05ea \u05d0\u05d5\u05e8\u05d6<\/strong> \/ <strong>80 \u05d2\u05e8\u05dd \u05e4\u05d9\u05d1\u05e8 1 (\u05d3\u05d2\u05e0\u05d9\u05dd)<\/strong><br \/>\n<strong>\u2022 <\/strong><strong><span style=\"font-family: Arial;\">1-2 \u05d9\u05e8\u05e7\u05d5\u05ea (\u05d9\u05e9 \u05dc\u05d4\u05d2\u05d9\u05e2 \u05dc-5 \u05d9\u05e8\u05e7\u05d5\u05ea \u05de\u05e6\u05d1\u05e2\u05d9\u05dd \u05e9\u05d5\u05e0\u05d9\u05dd, \u05e1\u05d5\u05d2\u05d9\u05dd \u05e9\u05d5\u05e0\u05d9\u05dd \u05d1\u05d9\u05d5\u05dd. \u05ea\u05d9\u05d6\u05de\u05d5\u05df \u05d4\u05e6\u05e8\u05d9\u05db\u05d4 \u05e9\u05dc\u05d4\u05dd \u05d0\u05d9\u05e0\u05d5 \u05de\u05e9\u05e0\u05d4)<\/span><\/strong><\/p>\n<p><strong><span style=\"color: green;\"><span style=\"text-decoration: underline;\"><br \/>\n\u05d0\u05e8\u05d5\u05d7\u05d4 2 &#8211; 380 \u05e7\u05dc'\u00a0<br \/>\n<\/span><\/span><\/strong><strong>\u2022 <span style=\"font-family: Arial;\">1 \u05e7\u05d5\u05e4\u05e1\u05ea \u05d8\u05d5\u05e0\u05d4 \u05d1\u05e9\u05d9\u05de\u05d5\u05e8\u05d9\u05dd\/ 6 \u05d7\u05ea\u05d9\u05db\u05d5\u05ea \u05e4\u05e1\u05d8\u05e8\u05de\u05d4 \/1 \u05d1\u05d9\u05e6\u05d4 L + \u05e9\u05e0\u05d9 \u05d7\u05dc\u05d1\u05d5\u05e0\u05d9 \u05d1\u05d9\u05e6\u05d4\u00a0<\/span><br \/>\n\u2022 2<\/strong><strong><span style=\"font-family: Arial;\"> \u05e4\u05e8\u05d5\u05e1\u05d5\u05ea \u05dc\u05d7\u05dd \u05de\u05dc\u05d0\/ 4 \u05e4\u05e8\u05d5\u05e1\u05d5\u05ea \u05dc\u05d7\u05dd \u05e7\u05dc\/<\/span><\/strong><strong><span style=\"font-family: Arial;\"> 1 \u05db\u05d5\u05e1 \u05d0\u05d5\u05e8\u05d6 \u05de\u05d1\u05d5\u05e9\u05dc <\/span><\/strong><br \/>\n<strong>\u2022 1 \u05db\u05e3 \u05e9\u05de\u05df \u05d6\u05d9\u05ea \/ 1 \u05db\u05e3 \u05d8\u05d7\u05d9\u05e0\u05d4 \u05d2\u05d5\u05dc\u05de\u05d9\u05ea \/ 2 \u05db\u05e4\u05d5\u05ea \u05d8\u05d7\u05d9\u05e0\u05d4 \u05de\u05d5\u05db\u05e0\u05d4\u00a0<\/strong><br \/>\n<strong>\u2022 1-2\u00a0<\/strong><strong><span style=\"font-family: Arial;\">\u05d9\u05e8\u05e7\u05d5\u05ea<br \/>\n<\/span><\/strong><\/p>\n<p><strong><span style=\"color: green;\"><span style=\"text-decoration: underline;\"><br \/>\n\u05d0\u05e8\u05d5\u05d7\u05d4 3 &#8211; 480 \u05e7\u05dc'\u00a0<br \/>\n<\/span><\/span><\/strong><strong>\u2022 200 \u05d2\u05e8\u05dd \u05d7\u05d6\u05d4 \u05e2\u05d5\u05e3 \/ 200 \u05d2\u05e8\u05dd \u05d3\u05d2 \u05d0\u05de\u05e0\u05d5\u05df (\u05db\u05dc \u05d4\u05de\u05d9\u05e0\u05d5\u05e0\u05d9\u05dd \u05dc\u05e4\u05e0\u05d9 \u05d1\u05d9\u05e9\u05d5\u05dc)<\/strong><strong><span style=\"font-family: Arial;\"><br \/>\n<\/span><\/strong><strong>\u2022 1 \u05db\u05d5\u05e1\u05d5\u05ea \u05d0\u05d5\u05e8\u05d6 \u05de\u05d1\u05d5\u05e9\u05dc \/ 2 \u05dc\u05d7\u05dd \u05de\u05dc\u05d0 \/ 4 \u05dc\u05d7\u05dd \u05e7\u05dc<\/strong><br \/>\n<strong>\u2022\u00a02 \u05db\u05e4\u05d5\u05ea \u05d8\u05d7\u05d9\u05e0\u05d4 \u05de\u05d5\u05db\u05e0\u05d4\/ 1 \u05db\u05e3 \u05d8\u05d7\u05d9\u05e0\u05d4 \u05d2\u05d5\u05dc\u05de\u05d9\u05ea \/ 1 \u05db\u05e3 \u05e9\u05de\u05df \u05d6\u05d9\u05ea<\/strong><br \/>\n<strong>\u2022 1-2<\/strong><strong><span style=\"font-family: Arial;\"> \u05d9\u05e8\u05e7\u05d5\u05ea<\/p>\n<p><\/span><\/strong><\/p>\n<p><span style=\"color: green;\"><span style=\"color: darkgreen;\"><strong><span style=\"text-decoration: underline;\"><span style=\"font-family: Arial;\">\u05d0\u05e8\u05d5\u05d7\u05d4 4 &#8211; \u05dc\u05d0\u05d7\u05e8 \u05d0\u05d9\u05de\u05d5\u05df &#8211; 220 \u05e7\u05dc'\u00a0<\/span><\/span><\/strong><\/span><\/span><strong><span style=\"text-decoration: underline;\"><span style=\"font-family: Arial;\"><br \/>\n<\/span><\/span><\/strong><strong>\u2022 1<\/strong><strong><span style=\"font-family: Arial;\"> \u05e1\u05e7\u05d5\u05e4 \u05d7\u05dc\u05d1\u05d5\u05df\u00a0<\/span>\/ \u05d8\u05d5\u05e0\u05d4 \u05d1\u05de\u05d9\u05dd \/ 2 \u05d3\u05e0\u05d5\u05e0\u05d4 0% \/ 1 \u05d9\u05d5\u05d2\u05d5\u05e8\u05d8 PRO \u05e2\u05d3 3% \u05e9\u05d5\u05de\u05df<\/strong><br \/>\n<strong>\u2022 2 \u05ea\u05de\u05e8\u05d9\u05dd \/ 1 \u05d1\u05e0\u05e0\u05d4 \/ 1 \u05ea\u05e4\u05d5\u05d7<\/strong><\/p>\n<p><strong><span style=\"color: green;\"><span style=\"text-decoration: underline;\"><br \/>\n\u05d0\u05e8\u05d5\u05d7\u05d4 5 &#8211; 400 \u05e7\u05dc'\u00a0<br \/>\n<\/span><\/span><\/strong><strong>\u2022 200<span style=\"font-family: Arial;\"> \u05d2\u05e8'<\/span><span style=\"font-family: Arial;\"> \u05d7\u05d6\u05d4 \u05e2\u05d5\u05e3\/\u05d4\u05d5\u05d3\u05d5\/ 200 \u05d2\u05e8\u05dd \u05d3\u05d2 \u05e1\u05dc\u05de\u05d5\u05df \u05d0\u05e4\u05d5\u05d9 \u05d0\u05d5 \u05e6\u05dc\u05d5\u05d9 (\u05d4\u05de\u05d9\u05e0\u05d5\u05e0\u05d9\u05dd \u05dc\u05e4\u05e0\u05d9 \u05d1\u05d9\u05e9\u05d5\u05dc) &#8211; \u05d1\u05de\u05d9\u05d3\u05d4 \u05d5\u05d1\u05d7\u05e8\u05ea\u05dd \u05d0\u05ea \u05d3\u05d2 \u05d4\u05e1\u05dc\u05de\u05d5\u05df \u05d9\u05e9 \u05dc\u05d4\u05d5\u05e8\u05d9\u05d3 \u05d0\u05ea \u05de\u05e0\u05ea \u05d4\u05e9\u05d5\u05de\u05df \u05de\u05d0\u05e8\u05d5\u05d7\u05d4 \u05d6\u05d5 \/ 1 \u05d2\u05d1\u05d9\u05e2 \u05e7\u05d5\u05d8\u05d2' \u05d0\u05d5 \u05d2\u05d1\u05d9\u05e0\u05d4 \u05dc\u05d1\u05e0\u05d4 3% \/ 6 \u05e4\u05e8\u05d5\u05e1\u05d5\u05ea \u05e4\u05e1\u05d8\u05e8\u05de\u05d4<br \/>\n<\/span><\/strong><strong>\u2022\u00a01 \u05e4\u05e8\u05d5\u05e1\u05ea \u05dc\u05d7\u05dd \u05de\u05dc\u05d0 \/ 3 \u05e4\u05e8\u05d9\u05db\u05d9\u05d5\u05ea \u05d0\u05d5\u05e8\u05d6 \/ 2 \u05e4\u05e8\u05d5\u05e1\u05d5\u05ea \u05dc\u05d7\u05dd \u05e7\u05dc\u00a0<br \/>\n\u2022 <span style=\"font-family: Arial;\">\u05db\u05e3 \u05e9\u05de\u05df \u05d6\u05d9\u05ea <\/span><\/strong><br \/>\n<strong>\u2022 <\/strong><strong><span style=\"font-family: Arial;\">1-2 \u05d9\u05e8\u05e7\u05d5\u05ea<\/span><\/strong><br \/>\n<strong><span style=\"font-family: Arial;\"><br \/>\n<\/span><\/strong><\/p>\n<p>\n<span style=\"color: green;\"><span style=\"text-decoration: underline;\"><strong>\u05e1\u05d4&quot;\u05db<\/strong><\/span><\/span><br \/>\n<strong><span style=\"font-family: Arial;\"><span style=\"color: red;\">\u05d7\u05dc\u05d1\u05d5\u05df:<\/span> <\/span><\/strong><strong><span style=\"font-family: Arial;\">165~<\/span><\/strong> <strong>\u05d2\u05e8\u05dd<\/strong><br \/>\n<strong><span style=\"font-family: Arial;\"><span style=\"color: red;\">\u05e4\u05d7\u05de\u05d9\u05de\u05d4:<\/span> <\/span><\/strong><strong><span style=\"font-family: Arial;\">160 ~<\/span><\/strong> <strong>\u05d2\u05e8\u05dd<\/strong><br \/>\n<strong><span style=\"font-family: Arial;\"><span style=\"color: red;\">\u05e9\u05d5\u05de\u05df:<\/span> <\/span><\/strong><strong><span style=\"font-family: Arial;\">60~<\/span><\/strong> <strong>\u05d2\u05e8\u05dd<\/strong><br \/>\n<strong><span style=\"font-family: Arial;\"><span style=\"color: red;\">\u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea: <\/span>1,850<\/span><\/strong>~<br \/>\n<strong>\u2022 <\/strong><strong><span style=\"font-family: Arial;\">\u05dc\u05d0 \u05d7\u05d5\u05e9\u05d1\u05d5 \u05d4\u05d9\u05e8\u05e7\u05d5\u05ea \u05d1\u05ea\u05e4\u05e8\u05d9\u05d8<\/span><\/strong><\/p>\n<p><span style=\"color: darkgreen;\"><strong><span style=\"color: #ffffff;\">.<\/span><\/strong><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><strong>\u05ea\u05e4\u05e8\u05d9\u05d8 \u05ea\u05d6\u05d5\u05e0\u05d4 \u05dc\u05d0\u05d3\u05dd \u05d4\u05e9\u05d5\u05e7\u05dc 85 \u05e7&quot;\u05d2 (\u05d4\u05de\u05ea\u05d0\u05de\u05df 3 \u05d0\u05d9\u05de\u05d5\u05e0\u05d9 \u05de\u05e9\u05e7\u05d5\u05dc\u05d5\u05ea \u05d1\u05e9\u05d1\u05d5\u05e2 \u05d54 \u05d0\u05d9\u05de\u05d5\u05e0\u05d9 \u05d0\u05d9\u05e8\u05d5\u05d1\u05d9 <\/strong><strong>\u05e9\u05dc \u05db<\/strong><strong>30-40<\/strong><strong> \u05d3\u05e7\u05d5\u05ea<\/strong><strong>):<\/strong><\/span><\/span><span style=\"color: seagreen;\"><br \/>\n<\/span> <span style=\"color: seagreen;\"><br \/>\n<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: green;\"><span style=\"text-decoration: underline;\">\u05d0\u05e8\u05d5\u05d7\u05d4 1 &#8211; 360 \u05e7\u05dc'\u00a0<br \/>\n<\/span><\/span><\/strong><strong>\u2022 <span style=\"font-family: Arial;\">1 \u05d2\u05d1\u05d9\u05e2 \u05e7\u05d5\u05d8\u05d2' \u05d0\u05d5 \u05d2\u05d1\u05d9\u05e0\u05d4 \u05dc\u05d1\u05e0\u05d4 3% \/ 3 \u05d1\u05d9\u05e6\u05d9\u05dd (\u05dc\u05d0 \u05d9\u05d5\u05ea\u05e8 \u05de-3 \u05d1\u05d9\u05e6\u05d9\u05dd\/\u05d9\u05d5\u05dd)<\/span><br \/>\n\u2022 2<\/strong><strong><span style=\"font-family: Arial;\"> \u05e4\u05e8\u05d5\u05e1\u05d5\u05ea \u05dc\u05d7\u05dd \u05de\u05dc\u05d0\/ 4 \u05e4\u05e8\u05d5\u05e1\u05d5\u05ea \u05dc\u05d7\u05dd \u05e7\u05dc <\/span>\/ 5-6 \u05e4\u05d9\u05e8\u05db\u05d9\u05d5\u05ea \u05d0\u05d5\u05e8\u05d6<\/strong> \/ <strong>80 \u05d2\u05e8\u05dd \u05e4\u05d9\u05d1\u05e8 1 (\u05d3\u05d2\u05e0\u05d9\u05dd)<\/strong><br \/>\n<strong>\u2022 <\/strong><strong><span style=\"font-family: Arial;\">1-2 \u05d9\u05e8\u05e7\u05d5\u05ea (\u05d9\u05e9 \u05dc\u05d4\u05d2\u05d9\u05e2 \u05dc-5 \u05d9\u05e8\u05e7\u05d5\u05ea \u05de\u05e6\u05d1\u05e2\u05d9\u05dd \u05e9\u05d5\u05e0\u05d9\u05dd, \u05e1\u05d5\u05d2\u05d9\u05dd \u05e9\u05d5\u05e0\u05d9\u05dd \u05d1\u05d9\u05d5\u05dd. \u05ea\u05d9\u05d6\u05de\u05d5\u05df \u05d4\u05e6\u05e8\u05d9\u05db\u05d4 \u05e9\u05dc\u05d4\u05dd \u05d0\u05d9\u05e0\u05d5 \u05de\u05e9\u05e0\u05d4)<\/span><\/strong><\/p>\n<p><strong><span style=\"color: green;\"><span style=\"text-decoration: underline;\"><br \/>\n\u05d0\u05e8\u05d5\u05d7\u05d4 2 &#8211; 380 \u05e7\u05dc'\u00a0<br \/>\n<\/span><\/span><\/strong><strong>\u2022 <span style=\"font-family: Arial;\">1 \u05e7\u05d5\u05e4\u05e1\u05ea \u05d8\u05d5\u05e0\u05d4 \u05d1\u05e9\u05d9\u05de\u05d5\u05e8\u05d9\u05dd\/ 6 \u05d7\u05ea\u05d9\u05db\u05d5\u05ea \u05e4\u05e1\u05d8\u05e8\u05de\u05d4 \/1 \u05d1\u05d9\u05e6\u05d4 L + \u05e9\u05e0\u05d9 \u05d7\u05dc\u05d1\u05d5\u05e0\u05d9 \u05d1\u05d9\u05e6\u05d4\u00a0<\/span><br \/>\n\u2022 2<\/strong><strong><span style=\"font-family: Arial;\"> \u05e4\u05e8\u05d5\u05e1\u05d5\u05ea \u05dc\u05d7\u05dd \u05de\u05dc\u05d0\/ 4 \u05e4\u05e8\u05d5\u05e1\u05d5\u05ea \u05dc\u05d7\u05dd \u05e7\u05dc\/<\/span><\/strong><strong><span style=\"font-family: Arial;\"> 1 \u05db\u05d5\u05e1 \u05d0\u05d5\u05e8\u05d6 \u05de\u05d1\u05d5\u05e9\u05dc <\/span><\/strong><br \/>\n<strong>\u2022 1 \u05db\u05e3 \u05e9\u05de\u05df \u05d6\u05d9\u05ea \/ 1 \u05db\u05e3 \u05d8\u05d7\u05d9\u05e0\u05d4 \u05d2\u05d5\u05dc\u05de\u05d9\u05ea \/ 2 \u05db\u05e4\u05d5\u05ea \u05d8\u05d7\u05d9\u05e0\u05d4 \u05de\u05d5\u05db\u05e0\u05d4\u00a0<\/strong><br \/>\n<strong>\u2022 1-2\u00a0<\/strong><strong><span style=\"font-family: Arial;\">\u05d9\u05e8\u05e7\u05d5\u05ea<br \/>\n<\/span><\/strong><\/p>\n<p><strong><span style=\"color: green;\"><span style=\"text-decoration: underline;\"><br \/>\n\u05d0\u05e8\u05d5\u05d7\u05d4 3 &#8211; 580 \u05e7\u05dc'\u00a0<br \/>\n<\/span><\/span><\/strong><strong>\u2022 300 \u05d2\u05e8\u05dd \u05d7\u05d6\u05d4 \u05e2\u05d5\u05e3 \/ 300 \u05d2\u05e8\u05dd \u05d3\u05d2 \u05d0\u05de\u05e0\u05d5\u05df (\u05db\u05dc \u05d4\u05de\u05d9\u05e0\u05d5\u05e0\u05d9\u05dd \u05dc\u05e4\u05e0\u05d9 \u05d1\u05d9\u05e9\u05d5\u05dc)<\/strong><strong><span style=\"font-family: Arial;\"><br \/>\n<\/span><\/strong><strong>\u2022 1 \u05db\u05d5\u05e1\u05d5\u05ea \u05d0\u05d5\u05e8\u05d6 \u05de\u05d1\u05d5\u05e9\u05dc \/ 2 \u05dc\u05d7\u05dd \u05de\u05dc\u05d0 \/ 4 \u05dc\u05d7\u05dd \u05e7\u05dc<\/strong><br \/>\n<strong>\u2022\u00a02 \u05db\u05e4\u05d5\u05ea \u05d8\u05d7\u05d9\u05e0\u05d4 \u05de\u05d5\u05db\u05e0\u05d4\/ 1 \u05db\u05e3 \u05d8\u05d7\u05d9\u05e0\u05d4 \u05d2\u05d5\u05dc\u05de\u05d9\u05ea \/ 1 \u05db\u05e3 \u05e9\u05de\u05df \u05d6\u05d9\u05ea<\/strong><br \/>\n<strong>\u2022 1-2<\/strong><strong><span style=\"font-family: Arial;\"> \u05d9\u05e8\u05e7\u05d5\u05ea<\/p>\n<p><\/span><\/strong><\/p>\n<p><span style=\"color: green;\"><span style=\"color: darkgreen;\"><strong><span style=\"text-decoration: underline;\"><span style=\"font-family: Arial;\">\u05d0\u05e8\u05d5\u05d7\u05d4 4 &#8211; \u05dc\u05d0\u05d7\u05e8 \u05d0\u05d9\u05de\u05d5\u05df &#8211; 220 \u05e7\u05dc'\u00a0<\/span><\/span><\/strong><\/span><\/span><strong><span style=\"text-decoration: underline;\"><span style=\"font-family: Arial;\"><br \/>\n<\/span><\/span><\/strong><strong>\u2022 1<\/strong><strong><span style=\"font-family: Arial;\"> \u05e1\u05e7\u05d5\u05e4 \u05d7\u05dc\u05d1\u05d5\u05df\u00a0<\/span>\/ \u05d8\u05d5\u05e0\u05d4 \u05d1\u05de\u05d9\u05dd \/ 2 \u05d3\u05e0\u05d5\u05e0\u05d4 0% \/ 1 \u05d9\u05d5\u05d2\u05d5\u05e8\u05d8 PRO \u05e2\u05d3 3% \u05e9\u05d5\u05de\u05df<\/strong><br \/>\n<strong>\u2022 2 \u05ea\u05de\u05e8\u05d9\u05dd \/ 1 \u05d1\u05e0\u05e0\u05d4 \/ 1 \u05ea\u05e4\u05d5\u05d7<\/strong><\/p>\n<p><strong><span style=\"color: green;\"><span style=\"text-decoration: underline;\"><br \/>\n\u05d0\u05e8\u05d5\u05d7\u05d4 5 &#8211; 480 \u05e7\u05dc'\u00a0<br \/>\n<\/span><\/span><\/strong><strong><span style=\"font-family: Arial;\">\u2022 200 \u05d2\u05e8' \u05d7\u05d6\u05d4 \u05e2\u05d5\u05e3\/\u05d4\u05d5\u05d3\u05d5\/ 200 \u05d2\u05e8\u05dd \u05d3\u05d2 \u05e1\u05dc\u05de\u05d5\u05df \u05d0\u05e4\u05d5\u05d9 \u05d0\u05d5 \u05e6\u05dc\u05d5\u05d9 (\u05d4\u05de\u05d9\u05e0\u05d5\u05e0\u05d9\u05dd \u05dc\u05e4\u05e0\u05d9 \u05d1\u05d9\u05e9\u05d5\u05dc) &#8211; \u05d1\u05de\u05d9\u05d3\u05d4 \u05d5\u05d1\u05d7\u05e8\u05ea\u05dd \u05d0\u05ea \u05d3\u05d2 \u05d4\u05e1\u05dc\u05de\u05d5\u05df \u05d9\u05e9 \u05dc\u05d4\u05d5\u05e8\u05d9\u05d3 \u05d0\u05ea \u05de\u05e0\u05ea \u05d4\u05e9\u05d5\u05de\u05df \u05de\u05d0\u05e8\u05d5\u05d7\u05d4 \u05d6\u05d5 \/ 1 \u05d2\u05d1\u05d9\u05e2 \u05e7\u05d5\u05d8\u05d2' \u05d0\u05d5 \u05d2\u05d1\u05d9\u05e0\u05d4 \u05dc\u05d1\u05e0\u05d4 3% \/ 6 \u05e4\u05e8\u05d5\u05e1\u05d5\u05ea \u05e4\u05e1\u05d8\u05e8\u05de\u05d4<br \/>\n<\/span><\/strong><strong>\u2022\u00a02 \u05e4\u05e8\u05d5\u05e1\u05ea \u05dc\u05d7\u05dd \u05de\u05dc\u05d0 \/ 6 \u05e4\u05e8\u05d9\u05db\u05d9\u05d5\u05ea \u05d0\u05d5\u05e8\u05d6 \/ 4 \u05e4\u05e8\u05d5\u05e1\u05d5\u05ea \u05dc\u05d7\u05dd \u05e7\u05dc\u00a0<br \/>\n\u2022 <span style=\"font-family: Arial;\">\u05db\u05e3 \u05e9\u05de\u05df \u05d6\u05d9\u05ea <\/span><\/strong><br \/>\n<strong>\u2022 <\/strong><strong><span style=\"font-family: Arial;\">1-2 \u05d9\u05e8\u05e7\u05d5\u05ea<\/span><\/strong><br \/>\n<strong><span style=\"font-family: Arial;\"><br \/>\n<\/span><\/strong><\/p>\n<p>\n<span style=\"color: green;\"><span style=\"text-decoration: underline;\"><strong>\u05e1\u05d4&quot;\u05db<\/strong><\/span><\/span><br \/>\n<strong><span style=\"font-family: Arial;\"><span style=\"color: red;\">\u05d7\u05dc\u05d1\u05d5\u05df:<\/span> <\/span><\/strong><strong><span style=\"font-family: Arial;\">190~<\/span><\/strong> <strong>\u05d2\u05e8\u05dd<\/strong><br \/>\n<strong><span style=\"font-family: Arial;\"><span style=\"color: red;\">\u05e4\u05d7\u05de\u05d9\u05de\u05d4:<\/span> <\/span><\/strong><strong><span style=\"font-family: Arial;\">180 ~<\/span><\/strong> <strong>\u05d2\u05e8\u05dd<\/strong><br \/>\n<strong><span style=\"font-family: Arial;\"><span style=\"color: red;\">\u05e9\u05d5\u05de\u05df:<\/span> <\/span><\/strong><strong><span style=\"font-family: Arial;\">60~<\/span><\/strong> <strong>\u05d2\u05e8\u05dd<\/strong><br \/>\n<strong><span style=\"font-family: Arial;\"><span style=\"color: red;\">\u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea: <\/span>2,000<\/span><\/strong>~<br \/>\n<strong>\u2022 <\/strong><strong><span style=\"font-family: Arial;\">\u05dc\u05d0 \u05d7\u05d5\u05e9\u05d1\u05d5 \u05d4\u05d9\u05e8\u05e7\u05d5\u05ea \u05d1\u05ea\u05e4\u05e8\u05d9\u05d8<\/span><\/strong><\/p>\n<p><span style=\"color: darkgreen;\"><strong><span style=\"color: #ffffff;\">.<\/span><\/strong><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><strong>\u05ea\u05e4\u05e8\u05d9\u05d8 \u05ea\u05d6\u05d5\u05e0\u05d4 \u05dc\u05d0\u05d3\u05dd \u05d4\u05e9\u05d5\u05e7\u05dc 100 \u05e7&quot;\u05d2 (\u05d4\u05de\u05ea\u05d0\u05de\u05df 3 \u05d0\u05d9\u05de\u05d5\u05e0\u05d9 \u05de\u05e9\u05e7\u05d5\u05dc\u05d5\u05ea \u05d1\u05e9\u05d1\u05d5\u05e2 \u05d54 \u05d0\u05d9\u05de\u05d5\u05e0\u05d9 \u05d0\u05d9\u05e8\u05d5\u05d1\u05d9 \u05e9\u05dc <\/strong><\/span><\/span><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><strong>\u05db30-40<\/strong><\/span><\/span><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><strong> \u05d3\u05e7\u05d5\u05ea):<\/strong><\/span><\/span><\/p>\n<p><span style=\"color: darkgreen;\"><strong><span style=\"color: #ffffff;\">.<\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: green;\"><span style=\"text-decoration: underline;\">\u05d0\u05e8\u05d5\u05d7\u05d4 1 &#8211; 360 \u05e7\u05dc'\u00a0<br \/>\n<\/span><\/span><\/strong><strong>\u2022 <span style=\"font-family: Arial;\">1 \u05d2\u05d1\u05d9\u05e2 \u05e7\u05d5\u05d8\u05d2' \u05d0\u05d5 \u05d2\u05d1\u05d9\u05e0\u05d4 \u05dc\u05d1\u05e0\u05d4 3% \/ 3 \u05d1\u05d9\u05e6\u05d9\u05dd (\u05dc\u05d0 \u05d9\u05d5\u05ea\u05e8 \u05de-3 \u05d1\u05d9\u05e6\u05d9\u05dd\/\u05d9\u05d5\u05dd)<\/span><br \/>\n\u2022 2<\/strong><strong><span style=\"font-family: Arial;\"> \u05e4\u05e8\u05d5\u05e1\u05d5\u05ea \u05dc\u05d7\u05dd \u05de\u05dc\u05d0\/ 4 \u05e4\u05e8\u05d5\u05e1\u05d5\u05ea \u05dc\u05d7\u05dd \u05e7\u05dc <\/span>\/ 5-6 \u05e4\u05d9\u05e8\u05db\u05d9\u05d5\u05ea \u05d0\u05d5\u05e8\u05d6<\/strong> \/ <strong>80 \u05d2\u05e8\u05dd \u05e4\u05d9\u05d1\u05e8 1 (\u05d3\u05d2\u05e0\u05d9\u05dd)<\/strong><br \/>\n<strong>\u2022 <\/strong><strong><span style=\"font-family: Arial;\">1-2 \u05d9\u05e8\u05e7\u05d5\u05ea (\u05d9\u05e9 \u05dc\u05d4\u05d2\u05d9\u05e2 \u05dc-5 \u05d9\u05e8\u05e7\u05d5\u05ea \u05de\u05e6\u05d1\u05e2\u05d9\u05dd \u05e9\u05d5\u05e0\u05d9\u05dd, \u05e1\u05d5\u05d2\u05d9\u05dd \u05e9\u05d5\u05e0\u05d9\u05dd \u05d1\u05d9\u05d5\u05dd. \u05ea\u05d9\u05d6\u05de\u05d5\u05df \u05d4\u05e6\u05e8\u05d9\u05db\u05d4 \u05e9\u05dc\u05d4\u05dd \u05d0\u05d9\u05e0\u05d5 \u05de\u05e9\u05e0\u05d4)<\/span><\/strong><\/p>\n<p><strong><span style=\"color: green;\"><span style=\"text-decoration: underline;\"><br \/>\n\u05d0\u05e8\u05d5\u05d7\u05d4 2 &#8211; 380 \u05e7\u05dc'\u00a0<br \/>\n<\/span><\/span><\/strong><strong>\u2022 <span style=\"font-family: Arial;\">1 \u05e7\u05d5\u05e4\u05e1\u05ea \u05d8\u05d5\u05e0\u05d4 \u05d1\u05e9\u05d9\u05de\u05d5\u05e8\u05d9\u05dd\/ 6 \u05d7\u05ea\u05d9\u05db\u05d5\u05ea \u05e4\u05e1\u05d8\u05e8\u05de\u05d4 \/1 \u05d1\u05d9\u05e6\u05d4 L + \u05e9\u05e0\u05d9 \u05d7\u05dc\u05d1\u05d5\u05e0\u05d9 \u05d1\u05d9\u05e6\u05d4\u00a0<\/span><br \/>\n\u2022 2<\/strong><strong><span style=\"font-family: Arial;\"> \u05e4\u05e8\u05d5\u05e1\u05d5\u05ea \u05dc\u05d7\u05dd \u05de\u05dc\u05d0\/ 4 \u05e4\u05e8\u05d5\u05e1\u05d5\u05ea \u05dc\u05d7\u05dd \u05e7\u05dc\/<\/span><\/strong><strong><span style=\"font-family: Arial;\"> 1 \u05db\u05d5\u05e1 \u05d0\u05d5\u05e8\u05d6 \u05de\u05d1\u05d5\u05e9\u05dc <\/span><\/strong><br \/>\n<strong>\u2022 1 \u05db\u05e3 \u05e9\u05de\u05df \u05d6\u05d9\u05ea \/ 1 \u05db\u05e3 \u05d8\u05d7\u05d9\u05e0\u05d4 \u05d2\u05d5\u05dc\u05de\u05d9\u05ea \/ 2 \u05db\u05e4\u05d5\u05ea \u05d8\u05d7\u05d9\u05e0\u05d4 \u05de\u05d5\u05db\u05e0\u05d4\u00a0<\/strong><br \/>\n<strong>\u2022 1-2\u00a0<\/strong><strong><span style=\"font-family: Arial;\">\u05d9\u05e8\u05e7\u05d5\u05ea<br \/>\n<\/span><\/strong><\/p>\n<p><strong><span style=\"color: green;\"><span style=\"text-decoration: underline;\"><br \/>\n\u05d0\u05e8\u05d5\u05d7\u05d4 3 &#8211; 740 \u05e7\u05dc'\u00a0<br \/>\n<\/span><\/span><\/strong><strong>\u2022 300 \u05d2\u05e8\u05dd \u05d7\u05d6\u05d4 \u05e2\u05d5\u05e3 \/ 300 \u05d2\u05e8\u05dd \u05d3\u05d2 \u05d0\u05de\u05e0\u05d5\u05df (\u05db\u05dc \u05d4\u05de\u05d9\u05e0\u05d5\u05e0\u05d9\u05dd \u05dc\u05e4\u05e0\u05d9 \u05d1\u05d9\u05e9\u05d5\u05dc)<\/strong><strong><span style=\"font-family: Arial;\"><br \/>\n<\/span><\/strong><strong>\u2022 2 \u05db\u05d5\u05e1\u05d5\u05ea \u05d0\u05d5\u05e8\u05d6 \u05de\u05d1\u05d5\u05e9\u05dc\u00a0<\/strong><br \/>\n<strong>\u2022\u00a02 \u05db\u05e4\u05d5\u05ea \u05d8\u05d7\u05d9\u05e0\u05d4 \u05de\u05d5\u05db\u05e0\u05d4\/ 1 \u05db\u05e3 \u05d8\u05d7\u05d9\u05e0\u05d4 \u05d2\u05d5\u05dc\u05de\u05d9\u05ea \/ 1 \u05db\u05e3 \u05e9\u05de\u05df \u05d6\u05d9\u05ea<\/strong><br \/>\n<strong>\u2022 1-2<\/strong><strong><span style=\"font-family: Arial;\"> \u05d9\u05e8\u05e7\u05d5\u05ea<\/p>\n<p><\/span><\/strong><\/p>\n<p><span style=\"color: green;\"><span style=\"color: darkgreen;\"><strong><span style=\"text-decoration: underline;\"><span style=\"font-family: Arial;\">\u05d0\u05e8\u05d5\u05d7\u05d4 4 &#8211; \u05dc\u05d0\u05d7\u05e8 \u05d0\u05d9\u05de\u05d5\u05df &#8211; 220 \u05e7\u05dc'\u00a0<\/span><\/span><\/strong><\/span><\/span><strong><span style=\"text-decoration: underline;\"><span style=\"font-family: Arial;\"><br \/>\n<\/span><\/span><\/strong><strong>\u2022 1<\/strong><strong><span style=\"font-family: Arial;\"> \u05e1\u05e7\u05d5\u05e4 \u05d7\u05dc\u05d1\u05d5\u05df\u00a0<\/span>\/ \u05d8\u05d5\u05e0\u05d4 \u05d1\u05de\u05d9\u05dd \/ 2 \u05d3\u05e0\u05d5\u05e0\u05d4 0% \/ 1 \u05d9\u05d5\u05d2\u05d5\u05e8\u05d8 PRO \u05e2\u05d3 3% \u05e9\u05d5\u05de\u05df<\/strong><br \/>\n<strong>\u2022 2 \u05ea\u05de\u05e8\u05d9\u05dd \/ 1 \u05d1\u05e0\u05e0\u05d4 \/ 1 \u05ea\u05e4\u05d5\u05d7<\/strong><\/p>\n<p><strong><span style=\"color: green;\"><span style=\"text-decoration: underline;\"><br \/>\n\u05d0\u05e8\u05d5\u05d7\u05d4 5 &#8211; 560 \u05e7\u05dc'\u00a0<br \/>\n<\/span><\/span><\/strong><strong><span style=\"font-family: Arial;\">\u2022 200 \u05d2\u05e8' \u05d7\u05d6\u05d4 \u05e2\u05d5\u05e3\/\u05d4\u05d5\u05d3\u05d5\/ 200 \u05d2\u05e8\u05dd \u05d3\u05d2 \u05e1\u05dc\u05de\u05d5\u05df \u05d0\u05e4\u05d5\u05d9 \u05d0\u05d5 \u05e6\u05dc\u05d5\u05d9 (\u05d4\u05de\u05d9\u05e0\u05d5\u05e0\u05d9\u05dd \u05dc\u05e4\u05e0\u05d9 \u05d1\u05d9\u05e9\u05d5\u05dc) &#8211; \u05d1\u05de\u05d9\u05d3\u05d4 \u05d5\u05d1\u05d7\u05e8\u05ea\u05dd \u05d0\u05ea \u05d3\u05d2 \u05d4\u05e1\u05dc\u05de\u05d5\u05df \u05d9\u05e9 \u05dc\u05d4\u05d5\u05e8\u05d9\u05d3 \u05d0\u05ea \u05de\u05e0\u05ea \u05d4\u05e9\u05d5\u05de\u05df \u05de\u05d0\u05e8\u05d5\u05d7\u05d4 \u05d6\u05d5 \/ 1 \u05d2\u05d1\u05d9\u05e2 \u05e7\u05d5\u05d8\u05d2' \u05d0\u05d5 \u05d2\u05d1\u05d9\u05e0\u05d4 \u05dc\u05d1\u05e0\u05d4 3% \/ 6 \u05e4\u05e8\u05d5\u05e1\u05d5\u05ea \u05e4\u05e1\u05d8\u05e8\u05de\u05d4<br \/>\n<\/span><\/strong><strong>\u2022\u00a03 \u05e4\u05e8\u05d5\u05e1\u05d5\u05ea \u05dc\u05d7\u05dd \u05de\u05dc\u05d0\u00a0 \/ 1 \u05dc\u05d7\u05de\u05e0\u05d9\u05d9\u05d4\u00a0 \/ 1.5 \u05db\u05d5\u05e1\u05d5\u05ea \u05d0\u05d5\u05e8\u05d6 \u05de\u05d1\u05d5\u05e9\u05dc\u00a0<br \/>\n\u2022 <span style=\"font-family: Arial;\">\u05db\u05e3 \u05e9\u05de\u05df \u05d6\u05d9\u05ea <\/span><\/strong><br \/>\n<strong>\u2022 <\/strong><strong><span style=\"font-family: Arial;\">1-2 \u05d9\u05e8\u05e7\u05d5\u05ea<\/span><\/strong><br \/>\n<strong><span style=\"font-family: Arial;\"><br \/>\n<\/span><\/strong><\/p>\n<p>\n<span style=\"color: green;\"><span style=\"text-decoration: underline;\"><strong>\u05e1\u05d4&quot;\u05db<\/strong><\/span><\/span><br \/>\n<strong><span style=\"font-family: Arial;\"><span style=\"color: red;\">\u05d7\u05dc\u05d1\u05d5\u05df:<\/span> <\/span><\/strong><strong><span style=\"font-family: Arial;\">190~<\/span><\/strong> <strong>\u05d2\u05e8\u05dd<\/strong><br \/>\n<strong><span style=\"font-family: Arial;\"><span style=\"color: red;\">\u05e4\u05d7\u05de\u05d9\u05de\u05d4:<\/span> <\/span><\/strong><strong><span style=\"font-family: Arial;\">240 ~<\/span><\/strong> <strong>\u05d2\u05e8\u05dd<\/strong><br \/>\n<strong><span style=\"font-family: Arial;\"><span style=\"color: red;\">\u05e9\u05d5\u05de\u05df:<\/span> <\/span><\/strong><strong><span style=\"font-family: Arial;\">60~<\/span><\/strong> <strong>\u05d2\u05e8\u05dd<\/strong><br \/>\n<strong><span style=\"font-family: Arial;\"><span style=\"color: red;\">\u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea: <\/span>2,260<\/span><\/strong>~<br \/>\n<strong>\u2022 <\/strong><strong><span style=\"font-family: Arial;\">\u05dc\u05d0 \u05d7\u05d5\u05e9\u05d1\u05d5 \u05d4\u05d9\u05e8\u05e7\u05d5\u05ea \u05d1\u05ea\u05e4\u05e8\u05d9\u05d8<\/span><\/strong><\/p>\n<h3>\u05d0\u05d5\u05dc\u05d9 \u05d9\u05e2\u05e0\u05d9\u05d9\u05df \u05d0\u05d5\u05ea\u05da \u05d2\u05dd:<\/h3>\n<ul>\n<li><a href=\"https:\/\/lbs.co.il\/articles\/womens-fat-loss-diet-plan\/\" target=\"_blank\" rel=\"noopener\"><span id=\"______60_75_90_110_quot\" class=\"ez-toc-section\">\u05ea\u05e4\u05e8\u05d9\u05d8 \u05d3\u05d9\u05d0\u05d8\u05d4 \u05e9\u05d1\u05d5\u05e2\u05d9 \u05dc\u05e0\u05e9\u05d9\u05dd \u05dc\u05de\u05d8\u05e8\u05ea \u05d7\u05d9\u05d8\u05d5\u05d1 \u05d5\u05d4\u05d5\u05e8\u05d3\u05ea \u05d0\u05d7\u05d5\u05d6\u05d9 \u05d4\u05e9\u05d5\u05de\u05df \u05dc\u05d1\u05e2\u05dc\u05d9 \u05de\u05e9\u05e7\u05dc: 60 \u2013 75 \u2013 90 \u2013 110 \u05e7&quot;\u05d2<\/span><\/a><\/li>\n<li><a href=\"https:\/\/lbs.co.il\/articles\/mens-muscle-gain-diet-plan\/\" target=\"_blank\" rel=\"noopener\">\u05ea\u05e4\u05e8\u05d9\u05d8 \u05ea\u05d6\u05d5\u05e0\u05d4 \u05dc\u05d2\u05d1\u05e8\u05d9\u05dd \u05dc\u05de\u05d8\u05e8\u05ea \u05d4\u05e2\u05dc\u05d0\u05d4 \u05d1\u05de\u05e1\u05ea \u05d4\u05e9\u05e8\u05d9\u05e8 \u05dc\u05d1\u05e2\u05dc\u05d9 \u05de\u05e9\u05e7\u05dc: 50 \u2013 65 \u2013 80 \u2013 100 \u05e7&quot;\u05d2<\/a><\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u05ea\u05e4\u05e8\u05d9\u05d8\u05d9 \u05ea\u05d6\u05d5\u05e0\u05d4 \u05dc\u05d2\u05d1\u05e8\u05d9\u05dd \u05d4\u05e9\u05d5\u05e7\u05dc\u05d9\u05dd 70\/85\/100 \u05e7&quot;\u05d2 \u05d5\u05e8\u05d5\u05e6\u05d9\u05dd \u05dc\u05e8\u05d3\u05ea \u05d1\u05d0\u05d7\u05d5\u05d6\u05d9 \u05d4\u05e9\u05d5\u05de\u05df \u05d5\u05dc\u05d7\u05d8\u05d1 \u05d0\u05ea \u05d2\u05d5\u05e4\u05dd \u05ea\u05d5\u05da \u05db\u05d3\u05d9 \u05e9\u05de\u05d9\u05e8\u05d4 \u05de\u05e8\u05d1\u05d9\u05ea \u05e2\u05dc \u05de\u05e1\u05ea \u05d4\u05e9\u05e8\u05d9\u05e8.<\/p>\n","protected":false},"author":2,"featured_media":4171,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"coauthors":[2],"class_list":["post-614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-plans"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u05e4\u05d5\u05e8\u05d8\u05dc LBS \u2013 \u05ea\u05d6\u05d5\u05e0\u05d4 \u05d5\u05db\u05d5\u05e9\u05e8<\/title>\n<meta name=\"description\" content=\"\u05d0\u05d9\u05da \u05dc\u05d4\u05d5\u05e8\u05d9\u05d3 \u05e9\u05d5\u05de\u05df \u05d1\u05d1\u05d8\u05df? \u05d4\u05d9\u05db\u05e0\u05e1\u05d5 \u05dc\u05de\u05d3\u05e8\u05d9\u05da \u05de\u05d8\u05e8\u05ea \u05d7\u05d9\u05d8\u05d5\u05d1 \u05d5\u05d4\u05d5\u05e8\u05d3\u05ea \u05d0\u05d7\u05d5\u05d6\u05d9 \u05d4\u05e9\u05d5\u05de\u05df \u05dc\u05d1\u05e2\u05dc\u05d9 \u05de\u05e9\u05e7\u05dc: 70 - 85 - 100 \u05e7&quot;\u05d2. \u05db\u05dc \u05d4\u05de\u05d9\u05d3\u05e2 \u05d1\u05d0\u05ea\u05e8 \u05e7\u05d9\u05dc\u05d5\u05d2\u05e8\u05dd!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lbs.co.il\/articles\/mens-fat-loss-diet-plan\/\" \/>\n<meta property=\"og:locale\" content=\"he_IL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u05d1\u05e0\u05d9\u05d9\u05ea \u05ea\u05e4\u05e8\u05d9\u05d8 \u05ea\u05d6\u05d5\u05e0\u05d4 - \u05d7\u05d9\u05d8\u05d5\u05d1 \u05d5\u05d4\u05d5\u05e8\u05d3\u05ea \u05d0\u05d7\u05d5\u05d6\u05d9 \u05d4\u05e9\u05d5\u05de\u05df \u05dc\u05d1\u05e2\u05dc\u05d9 \u05de\u05e9\u05e7\u05dc: 70 - 85 - 100 \u05e7&quot;\u05d2\" \/>\n<meta property=\"og:description\" content=\"\u05d0\u05d9\u05da \u05dc\u05d4\u05d5\u05e8\u05d9\u05d3 \u05e9\u05d5\u05de\u05df \u05d1\u05d1\u05d8\u05df? \u05d4\u05d9\u05db\u05e0\u05e1\u05d5 \u05dc\u05de\u05d3\u05e8\u05d9\u05da \u05de\u05d8\u05e8\u05ea \u05d7\u05d9\u05d8\u05d5\u05d1 \u05d5\u05d4\u05d5\u05e8\u05d3\u05ea \u05d0\u05d7\u05d5\u05d6\u05d9 \u05d4\u05e9\u05d5\u05de\u05df \u05dc\u05d1\u05e2\u05dc\u05d9 \u05de\u05e9\u05e7\u05dc: 70 - 85 - 100 \u05e7&quot;\u05d2. \u05db\u05dc \u05d4\u05de\u05d9\u05d3\u05e2 \u05d1\u05d0\u05ea\u05e8 \u05e7\u05d9\u05dc\u05d5\u05d2\u05e8\u05dd!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lbs.co.il\/articles\/mens-fat-loss-diet-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"\u05e4\u05d5\u05e8\u05d8\u05dc LBS \u2013 \u05ea\u05d6\u05d5\u05e0\u05d4 \u05d5\u05db\u05d5\u05e9\u05e8\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/LBSKilogram\" \/>\n<meta property=\"article:published_time\" content=\"2009-04-25T00:41:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-07T08:49:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lbs.co.il\/articles\/wp-content\/uploads\/2009\/04\/Depositphotos_13557216_m1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1398\" \/>\n\t<meta property=\"og:image:height\" content=\"1430\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u05de\u05d9\u05d9\u05e7 \u05d1\u05d9\u05e7\u05d5\u05d1\" \/>\n<meta name=\"twitter:label1\" content=\"\u05e0\u05db\u05ea\u05d1 \u05e2\u05dc \u05d9\u05d3\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u05de\u05d9\u05d9\u05e7 \u05d1\u05d9\u05e7\u05d5\u05d1\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u05d6\u05de\u05df \u05e7\u05e8\u05d9\u05d0\u05d4 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