Workout A = Volume Upper Body
1. Planche or BL Press
2. Front-Lever Pull
3. Chest Press
4. Lateral Raise
5. One-Arm Scapulla Pull
6. Rear-Delts Pull
Workout B = Skills & Lower Body
1. Planche
2. Front-Lever Touch
3. Maltese Split to Middle Split
4. Matrix Squat
5. Planche Stand
6. One-Leg Deep Calves
Workout C = Volume Upper Body
1. Planche or BL Push-Up
2. Front-Lever Row
3. Chest Press
4. Lateral Raise
5. One-Arm Scapulla Pull
6. Rear-Delts Pull
