I will write in english from now on...it will be easier.
Yesterady i started the volume block, started off pretty easy. i am adding 10KGS every week to the squat bench and deadlift.
Yesteradys workout:
Squat - 130X4X5, 140X1X5 - all sets were beltless, last one with wraps. felt like an empty bar.
Bench press - 65X5X5 - like an empty bar, all paused for three seconds.
RDL - 3X10
LEG CURLS - 3X15
FLYS - 3X12
