Exercise Name
1RM
Lifting Logs
Barbell Full Squat
122.5
Set 1 : 90.0x5
Set 2 : 100.0x5
Set 3 : 105.0x5
Barbell Standing Military Press
58.33
Set 1 : 30.0x5
Set 2 : 40.0x5
Set 3 : 50.0x5
Pull Ups
8
Set 1 : 8 Lap/Rep
Set 2 : 6 Lap/Rep
Set 3 : 5 Lap/Rep
Barbell Bent Over Row
87.5
Set 1 : 50.0x5
Set 2 : 70.0x5
Set 3 : 75.0x5
