תזונה ותוספים Arginine and Ornithine Supplementation Increases Growth Hormone and Insulin-Like Grow

[Mike Bikov]

J Strength Cond Res. 2010 Mar 17. [Epub ahead of print]
Arginine and Ornithine Supplementation Increases Growth Hormone and Insulin-Like Growth Factor-1 Serum Levels After Heavy-Resistance Exercise in Strength-Trained Athletes.

Zajac A, Poprzęcki S, Zebrowska A, Chalimoniuk M, Langfort J.

1Department of Sports Training, Academy of Physical Education, Katowice, Poland; 2Department of Biochemistry, Academy of Physical Education, Katowice, Poland; 3Department of Physiology, Academy of Physical Education, Katowice, Poland; 4Department of Cellular Signaling, Mossakowski Medical Research Center, Polish Academy of Sciences, Warsaw, Poland; and 5Department of Experimental Pharmacology, Mossakowski Medical Research Center, Polish Academy of Sciences, Warsaw, Poland.

Zajac, A, Poprzecki, S, Zebrowska, A, Chalimoniuk, M, and Langfort, J. Arginine and ornithine supplementation increases GH and IGF-1 serum levels after heavy-resistance exercise in strength-trained athletes. J Strength Cond Res 24(x): 000-000, 2010-This placebo-controlled double-blind study was designed to investigate the effect of arginine and ornithine (arg and orn) supplementation during 3-week heavy-resistance training on serum growth hormone/insulin-like growth factor-1/insulin-like growth factor-binding protein 3 (GH/IGF-1/IGFBP-3), testosterone, cortisol, and insulin levels in experienced strength-trained athletes. The subjects were randomly divided between a placebo group (n = 8) and the l-Arg/l-Orn-supplemented group (n = 9), and performed pre and posttraining standard exercise tests with the same absolute load, which consisted of the same exercise schedule as that applied in the training process. Fasting blood samples were obtained at rest, 2 minutes after the cessation of the strength exercise protocol, and after 1 hour of recovery. The resting concentrations of the investigated hormones and IGFBP-3 did not differ significantly between the study groups. In response to exercise test, all the hormones were elevated (p < 0.05) at both time points. Significant increases (p < 0.05) were observed in both GH and IGF-1 serum levels after arg and orn supplementation at both time points, whereas a significant decrease was seen in IGFBP-3 protein during the recovery period. Because there was no between-group difference in the remaining hormone levels, it appears that the GH/IGF-1/IGFBP-3 complex may be the major player in muscle tissue response to short-term resistance training after arg and orn supplementation.​

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[אבי כהן]

וואלה...חבל שלא בנו קב' נוספת עם תיסוף בחלבון מלא

 

[EMZ]

דיי מפתיע.
השאלה כמה אפשר לסמוך על מחקר מפולין?

 

[Mike Bikov]

מה זה משנה איפה הוא נעשה, צריך פשוט לקרוא את המלא ולראות באיזו שיטות הם השתמשו ועוד דברים שהם קווים מנחים בכל מחקר שנעשה.