תזונה ותוספים Carbohydrate availability and training adaptation: effects on cell metabolism.

[Mike Bikov]

xerc Sport Sci Rev. 2010 Oct;38(4):152-60.
Carbohydrate availability and training adaptation: effects on cell metabolism.
Hawley JA, Burke LM.

1Health Innovations Research Institute, School of Medical Sciences, RMIT University, Bundoora, Victoria; and 2Department of Sports Nutrition, Australian Institute of Sport, Belconnen, ACT, Australia.
Abstract
Several markers of endurance training adaptation are enhanced to a greater extent when individuals undertake selected training sessions with low compared with normal muscle glycogen content or with low exogenous carbohydrate availability. The potential mechanisms underlying the cellular responses arising from such nutrient-exercise interactions are discussed in the context of promoting training adaptation.

PMID: 20871231 [PubMed - in process]

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