תזונה ותוספים Potential therapeutic effects of branched-chain amino acids supplementation on resist

[Mike Bikov]

Potential therapeutic effects of branched-chain amino acids supplementation on resistance exercise-based muscle damage in humans

Claudia R da Luz, Humberto Nicastro, Nelo E Zanchi, Daniela FS Chaves and Antonio H Lancha

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Journal of the International Society of Sports Nutrition 2011, 8:23 doi:10.1186/1550-2783-8-23
Published: 14 December 2011
Abstract (provisional)

Branched-chain amino acids (BCAA) supplementation has been considered an interesting nutritional strategy to improve skeletal muscle protein turnover in several conditions. In this context, there is evidence that resistance exercise (RE)-derived biochemical markers of muscle soreness (creatine kinase (CK), aldolase, myoglobin), soreness, and functional strength may be modulated by BCAA supplementation in order to favor of muscle adaptation. However, few studies have investigated such effects in well-controlled conditions in humans. Therefore, the aim of this short report is to describe the potential therapeutic effects of BCAA supplementation on RE-based muscle damage in humans. The main point is that BCAA supplementation may decrease some biochemical markers related with muscle soreness but this does not necessarily reflect on muscle functionality.

http://www.jissn.com/content/pdf/1550-2783-8-23.pdf
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[KALINA]

בבקשה

 

[EMZ]

מה בבקשה? זה כולה REVIEW שבסופו כתוב MAY.

 

[KALINA]

מה בבקשה? זה כולה REVIEW שבסופו כתוב MAY.

אני לא מתקרצץ. לי זה מתאים כי זה תואם את התובנות שלי.

 

[EMZ]

אז אתה בוחן מאמרים לפי מה שמתאים לתובנות שלך? יפה.

 

[KALINA]

אז אתה בוחן מאמרים לפי מה שמתאים לתובנות שלך? יפה.

נו,באמת! יש לך דרך אחרת לבחור מאמרים?;maeq