Sorry for the English guys, I'm currently in school and our computers don't have Hebrew in them (I live in the US).
SO!
I've been on a bulk 2-3 month now. I'm planning on going on a cut next moth in order to get to achieve a really low body fat.
So I have two questions that I would like to get some responses for and maybe they could shed some light on my issues.
My stats:
Age: 20
Weight: 81KG
Height : 1.80
1. So this is my "bulking" diet;
Meal 1:
2 Whole eggs
3 egg whites
175gr of ground turkey (94% lean)
Red pepper
Meal 2:
135gr chicken breast
Red pepper
Meal 3 :
Same as meal 2
Meal 4 (Pre workout)
2 cans of tuna
Cashwes
Red pepper
Post workout protein shake
Meal 6:
250gr of ground turkey
Red Pepper
Now I know it's really low on carbs but my body isn't great with digesting them as properly as I would like. I incorporate carbs on leg days, which is twice a week.
So my questions are:
1.This comes out to be around 1500 calories, yet I'm still adding weight, is that a normal things?
Being 20 and weighing 81KG I would guess my metabolism should be somewhat faster and not being equivalent to a 90 year old lady.
2.Any suggestions how to improve this? again, for some reason if I add even 20 gr of chicken per meal it all goes towards my stubborn fat...(Mid section)
Thanks for the patience to read and hope to hear from you guys.
SO!
I've been on a bulk 2-3 month now. I'm planning on going on a cut next moth in order to get to achieve a really low body fat.
So I have two questions that I would like to get some responses for and maybe they could shed some light on my issues.
My stats:
Age: 20
Weight: 81KG
Height : 1.80
1. So this is my "bulking" diet;
Meal 1:
2 Whole eggs
3 egg whites
175gr of ground turkey (94% lean)
Red pepper
Meal 2:
135gr chicken breast
Red pepper
Meal 3 :
Same as meal 2
Meal 4 (Pre workout)
2 cans of tuna
Cashwes
Red pepper
Post workout protein shake
Meal 6:
250gr of ground turkey
Red Pepper
Now I know it's really low on carbs but my body isn't great with digesting them as properly as I would like. I incorporate carbs on leg days, which is twice a week.
So my questions are:
1.This comes out to be around 1500 calories, yet I'm still adding weight, is that a normal things?
Being 20 and weighing 81KG I would guess my metabolism should be somewhat faster and not being equivalent to a 90 year old lady.
2.Any suggestions how to improve this? again, for some reason if I add even 20 gr of chicken per meal it all goes towards my stubborn fat...(Mid section)
Thanks for the patience to read and hope to hear from you guys.
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