נק' מוניטין:
58,707
Exerc Sport Sci Rev. 2014 Feb 13. [Epub ahead of print]
Skeletal Muscle Hypertrophy after Aerobic Exercise Training.
Konopka AR, Harber MP.
Current dogma suggests aerobic exercise training has minimal effect on skeletal muscle size. We and others have demonstrated that aerobic exercise acutely and chronically alters protein metabolism and induces skeletal muscle hypertrophy. These findings promote an antithesis to the status quo by providing novel perspective on skeletal muscle mass regulation and insight into exercise-countermeasures for populations prone to muscle loss.
SUMMARY: Although not commonly associated with gains in skeletal muscle mass, aerobic exercise stimulates muscle protein synthesis and skeletal muscle hypertrophy.
Skeletal Muscle Hypertrophy after Aerobic Exercise Training.
Konopka AR, Harber MP.
Current dogma suggests aerobic exercise training has minimal effect on skeletal muscle size. We and others have demonstrated that aerobic exercise acutely and chronically alters protein metabolism and induces skeletal muscle hypertrophy. These findings promote an antithesis to the status quo by providing novel perspective on skeletal muscle mass regulation and insight into exercise-countermeasures for populations prone to muscle loss.
SUMMARY: Although not commonly associated with gains in skeletal muscle mass, aerobic exercise stimulates muscle protein synthesis and skeletal muscle hypertrophy.
