נק' מוניטין:
58,703
כמה דברים מעניינים שצויינו ב ECSS Amsterdam 2014
ECSS = European College of Sport Science
1. המלצה לצריכת פחממות לפי אורך האימון:
https://pbs.twimg.com/media/BrtUPXmIQAEfDKQ.jpg:large
2. Concentric and eccentric muscle contractions do not appear to differ in their capacity to promote muscle growth in humans.
(????)
3. fish-oil supplementation doesn't enhance the muscle anabolic response to feeding or exercise
4. Protein and leucine feeding and the associated insulin response during exercise does not blunt lipid oxidation during exercise
5. A single bolus of 150,000 IU vitamin D enhances muscle function within 1 week in those with insufficient levels of vitamin D.
6. Short term (5 days) disuse does not increase intramuscular fat accumulation or lower muscle oxidative capacity.
7. Protein intake before sleep enhances gains in muscle mass and strength even in people who eat protein at levels 50% above the RDA.
(????)
Protein intake before sleep enhances overnight muscle protein synthesis and net muscle protein balance.
Protein intake before sleep enhances type 2 fibre size and muscle strength (1 RM) when coupled with RE training in young men.
Protein timing: post-exercise appears better than pre or during exercise.
(????)
Muscle protein turnover occurs at a rate of 1-2% per day on average.
8. A diet that shifts the omega 6 to 3 ratio in favor of omega 3 increases gains in muscle mass with RT over RT without diet change
9. Fish oil supplementation changes the fatty acid composition of skeletal muscle.
Fish oil supplementation increases the anabolic effect of amino acids on skeletal muscle.
10. Protein digestion and absorption are impaired post-exercise due to reduced gut function after exercise
ECSS = European College of Sport Science
1. המלצה לצריכת פחממות לפי אורך האימון:
https://pbs.twimg.com/media/BrtUPXmIQAEfDKQ.jpg:large
2. Concentric and eccentric muscle contractions do not appear to differ in their capacity to promote muscle growth in humans.
(????)
3. fish-oil supplementation doesn't enhance the muscle anabolic response to feeding or exercise
4. Protein and leucine feeding and the associated insulin response during exercise does not blunt lipid oxidation during exercise
5. A single bolus of 150,000 IU vitamin D enhances muscle function within 1 week in those with insufficient levels of vitamin D.
6. Short term (5 days) disuse does not increase intramuscular fat accumulation or lower muscle oxidative capacity.
7. Protein intake before sleep enhances gains in muscle mass and strength even in people who eat protein at levels 50% above the RDA.
(????)
Protein intake before sleep enhances overnight muscle protein synthesis and net muscle protein balance.
Protein intake before sleep enhances type 2 fibre size and muscle strength (1 RM) when coupled with RE training in young men.
Protein timing: post-exercise appears better than pre or during exercise.
(????)
Muscle protein turnover occurs at a rate of 1-2% per day on average.
8. A diet that shifts the omega 6 to 3 ratio in favor of omega 3 increases gains in muscle mass with RT over RT without diet change
9. Fish oil supplementation changes the fatty acid composition of skeletal muscle.
Fish oil supplementation increases the anabolic effect of amino acids on skeletal muscle.
10. Protein digestion and absorption are impaired post-exercise due to reduced gut function after exercise
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