בחור מזוקן vs. the world

20h fasted so a bit tired

Overhead press 3x5x47.5kg
HG deadlift 1x5x105kg / felt good, last rep very heavy
Assisted close dips(+negatives) 1x8x61kg / quite heavy
Seated cable rows 3x10x28.75kg / first set accidentally did 26kg
Leg extensions 2x10x65kg
Seated db bicep curls 2x12x7.5kg / bit heavy
Plate farmers walk 2x60secx10kg

A lot of Snatch practice

HB pause squats 3x5x45kg
Assisted pullups(+negatives) 3x6x75kg
Chest press/machine 3x8x32.5kg
Cable lateral raises 2x12x3.75kg
Cable overhead triceps extensions 2x10x8.75kg
Seated curls/machine 2x8x20kg
Neck curls + extensions 2x10x10kg each

Snatch practice

Overhead press 3x5x47.5kg
HG deadlift 1x5x100kg
Assisted close dips(+negatives) 1x8x68kg / bit easy
Seated cable rows 3x10x26.25kg
Leg extensions 2x10x65kg
Seated db bicep curls 2x12x7kg
Plate farmers walk 2x60sx10kg

Bit sick but really wanted to train

HB Squat /w pause 3x5x40kg /sick and that
Assisted pullups(+negatives) 3x6x82kg /bit easy
Chest press machine 3x8x32.5kg
Cable lateral raises 2x12x3.75kg
Cable overhead triceps extensions 2x10x8.75kg
Seated curls machine 2x8x20kg
Neck curls + extensions 2x10x10kg each

Snatch practice

Workout in work

DB Overhead press 3x8x10kg
RDL 2x12x20kg
Cable pulldowns 2x12x10.4kg
Seated cable rows 3x10x26.25kg
Seated db bicep curls 2x12x7kg
Db hold 2x60sx15kg

Workout in work

Smith machine HB Squat 3x5x40kg(ish, 20kg +Smith weight)
Seated cable lat pulldowns 3x12x29kg
Chest cable flys 3x12x5kg
Cable lateral raises 2x12x4kg
Cable overhead triceps extensions 2x10x9.6kg
Cable curls 2x12x5kg

Workout after 16h of fasting, def too tired and need to workout after the fast breaks

Overhead press 3x5x45kg
HG deadlift 1x5x97.5kg / bit heavy
Assisted close dips(+negatives) 1x8x75kg / quite easy
Seated cable rows 3x10x26.25kg
Leg extensions 2x10x65kg
Seated db bicep curls 2x12x7kg
Plate farmers walk 2x60sx10kg

Night workout at work(no shoes)

Smith machine HB Squat 3x5x40kg(ish, 20kg +Smith weight)
Seated cable lat pulldowns 3x12x26.7kg
Chest cable flys 3x12x5kg
Cable lateral raises 2x12x4kg
Cable overhead triceps extensions 2x10x8.1kg
Cable curls 2x12x5kg

Overhead press 3x5x42.5kg / quite easy
HG deadlift 1x5x95kg / easy
Assisted close dips(+negatives) 1x8x75kg
Seated cable rows 3x10x23.75kg
Leg extensions 2x10x65kg
Seated db bicep curls 2x12x7kg
Plate farmers walk 2x60sx10kg / heavy
10mins elliptical

HB Squat 3x5x45kg /still quite easy
Assisted pullups(+negatives) 3x6x82kg
Chest press machine 3x8x30kg
Cable lateral raises 2x12x3.75kg
Cable overhead triceps extensions 2x10x8.75kg
Seated curls machine 2x8x17.5kg
Neck curls and extensions 1x10x10kg each