Die Ewige Wiederkunft

Monday Phunday 29.11.2021

Raisy Daisy 5x25, 3x35, 1x42.5; 6x52.5, 8x45, 10x40; 3m rest set
Nifty Lifty 5, 3x12.5, 1x25; 4x35, 6x27.5, 9x17.5; 3m rest set
Pushy Mushy 5, 3x10, 1x15; 8x20, 6x20, 8x15; 3m rest set
Flexies 3x8x42; 2m rest set
Happy Flappy 3x10x40; 2m rest set

Chill sesh, still under the weather, the sky is always blue

Samstag 27.11.2021

Centaur Squat 10, 10x20, 10x30, 10x40, 8x50, 8x45; 2m rest set
Whammy Hammy avec les DB 10, 10x20, 10x30, 3x10x50; 2m rest set
Yummy Tummies 3x10

Tuesday Museday 23.11.2021

Centaur Squat 5x25, 3x50, 2x75, 1x85; 6x97.5, 7x87.5, 8x77.5; 3m rest per leg
Harmonious Hinging 5x60, 3x80; 3x8x102.5; 3m rest set
Whooty Booty 5x60, 3x100; 3x6x129.5; 3m rest set
Quality Calves 3x12x100
Yummy Tummies 3x14
Silly Wheelies 3x15
Gluty footy 3x30s
Enhancements & Augmentations 3x30s

Chillin be thrillin

Sunday Funday 21.11.2021

Raisy Daisy 5x25, 3x35, 1x42.5; 6x50, 8x45, 10x40; 3m rest set
Nifty Lifty 5, 3x12.5, 1x25; 4x35, 6x27.5, 8x17.5; 3m rest set
Pushy Mushy 5, 3x12.5, 1x22.5; 4x32.5, 6x22.5, 8x12.5; 3m rest set
Flexies 10x42, 8x42, 8x42; 2m rest set
Happy Flappy 3x8x40 and
Yummy Tummies 3x14 plus
Silly Wheelies 3x15; 2m rest set

Ahoy

Freitag 19.11.2021

Rowie Towie 5x25, 3x35; 6x47.5, 8x42.5, 10x37.5; 3m rest set
Pully Rully 3x10x30; 3m rest set
Yummy Tummies 6x13 with
Silly Wheelies 6x15 with
Centaur Squat 10, 10x10, 10x20, 10x30, 10x40, 10x45 with
Whammy Hammy avec les DB 10, 10x10, 10x20, 10x30, 10x40, 10x45; 2m rest super duper set

Banzai

Thursday 18.11.2021

Flexies 10x25, 10x30,10x35, 3x12x40, 25x30; 2m rest set
Wingy Thingy 3x15x20; 2m rest set
Besty Chesty 5x20, 5x40, 3x55, 1x70; 4x85, 7x75, 8x65; 3m rest set

Schwag

Tuesday Museday 16.11.2021

Centaur Squat 5x25, 3x50, 2x75, 1x85; 5x95, 6x85, 8x75; 3m rest per leg
Harmonious Hinging 5x60, 3x80; 3x8x100; 3m rest set
Whooty Booty 5x60, 3x100; 3x5x129.5; 2m rest set
Quality Calves 3x12x95
Yummy Tummies 3x13
Silly Wheelies 3x15
Gluty footy 3x30s
Enhancements & Augmentations 3x30s

Nice

Sunday Funday 14.11.2021

Raisy Daisy 5x25, 3x35, 1x45; 4x60, 6x55, 8x50; 3m rest set
Nifty Lifty 5, 3x10, 1x20; 4x35, 6x25, 8x15; 3m rest set
Pushy Mushy 5, 3x10, 1x20; 5x30, 7x20, 10x10; 3m rest set
Flexy Texy 8x42, 8x42, 7x42; 2m rest set
Happy Flappy 3x12x37.5; 2m rest set

Ecce gratum
et optatum
Ver reducit gaudia,
Pupuratum
floret pratum
Sol serenat omnia.

Freitag 12.11.2021

Centaur Squat 5, 5x10, 5x20, 5x30, 5x40, 5x50; 2m rest set
Whammy Hammies avec les DB 7x50, 9x50, 11x50, 11x50, 11x50, 13x50; 2m rest set
Chinny-chin-chins 6x5; 2m rest set

Schoen

Thursday 11.11.2021

Besty Chesty 5x20, 5x40, 3x55, 1x70; 5x82.5, 6x72.5, 8x65 3m rest set
Rowie Towie 5x25, 2x35; 5x47.5, 7x42.5, 10x37.5 3m rest set
Pully Rully 3x10x30; 3m rest set
Flexy Texy 3x10x40 avec
Silly Wheelies 3x15
Wingy Thingy 3x12x20 mit
Yummy Tummies 3x13


Okie dokie