עקבו אחר הסרטון הבא כדי לצפות כיצד להתקין את האפליקציה של האתר על מסך הבית של המכשיר שברשותכם.
תזכורת: This feature may not be available in some browsers.
Tuesday Thighsday 14.12.2021 Centaur Squat 5x25, 3x50, 2x75, 1x85; 5x104, 6x95, 8x85; 3m rest per leg Harmonious Hinging 5x60, 3x80; 3x6x110; 3m rest set Whooty Booty 5x60, 3x100; 10x129.5, 9x129.5, 11x129.5; 3m rest set Quality Calves 3x10x115 Yummy Tummies 3x15 Silly Wheelies 3x15 Gluty footy 3x30s Enhancements & Augmentations 3x30s Clear your mind and your ass will follow
Sunday Funday 12.12.2021 Whooty Booty 5x50, 3x75; 11x100, 11x100, 12x100; 3m rest set Raisy Daisy 5x25, 3x35, 1x45; 6x55, 8x50, 10x45; 3m rest set Nifty Lifty 5, 3x12.5, 1x25; 4x35, 5x30, 7x22.5; 3m rest set Pushy Mushy 5, 3x10, 1x15; 2x5x25, 8x20; 3m rest set Flexies 3x9x42; 2m rest set Happy Flappy 3x10x40; 2m rest set Growing & Flowing
Freitag 10.12.2021 Centaur Squat 5x10, 3x20, 1x30; 3x10x42.5; 3m rest set Whammy Hammy avec les DB's 5x30, 3x40, 1x50; 3x10x65; 3m rest set Whooty Booty 5x50, 3x70; 10x100, 12x100, 12x100; 2m rest set Quintessential Singular Calves 3x15 Yummy Tummies 3x15 Silly Wheelies 3x15 Gluty footy 3x30s Enhancements & Augmentations 3x30s Ça va bien
Jeudi 9.12.2021 Besty Chesty 5x20, 5x40, 3x55, 1x70; 5x82.5, 6x75, 8x70; 3m rest set Rowie Towie 5x25, 3x35; 5x47.5, 8x42.5, 10x40; 3m rest set Pully Rully 7x30, 8x30, 7x30; 3m rest set Flexies 3x8x42; 2m rest set Wingy Thingy 3x12x22; 2m rest set On danse encore? / Ah ouais / T'es sûre? / Ouais ouais On fait l'amour? / Après / T'es sûre? / Ouais ouais
Wednesday 8.12.2021 Harmonious Hinging 5x60, 3x80; 3x6x107.5; 3m rest set Whooty Booty 5x60, 3x100; 3x8x129.5; 3m rest set Yummy Tummies 3x15 Silly Wheelies 3x15 Gluty footy 3x30s Enhancements & Augmentations 3x30s Bootylicious
Tuesday Thighsday 7.12.2021 Centaur Squat 5x25, 3x50, 2x75, 1x85; 5x102.5, 6x92.5, 8x82.5; 3m rest per leg Quality Calves 3x12x110; 2m rest set
Sunday Funday 5.12.2021 Raisy Daisy 5x25, 3x35, 1x45; 5x55, 7x47.5, 10x42.5; 3m rest set Nifty Lifty 5, 3x12.5, 1x25; 4x35, 6x27.5, 8x20; 3m rest set Pushy Mushy 5, 3x10, 1x15; 5x22.5, 5x22.5, 8x17.5; 3m rest set Flexies 3x8x42; 2m rest set Happy Flappy 3x10x40; 2m rest set
Samstag 4.12.2021 Centaur Squat 5x10, 3x20, 1x30; 3x10x40; 3m rest set Whammy Hammy avec les DB's 5x30, 3x40, 1x50; 3x10x60; 3m rest set Quintessential Singular Calves 3x10 Easy peasy lemon squeezy
Jeudi 2.12.2021 Besty Chesty 5x20, 5x40, 3x55, 1x70; 5x80, 6x75, 8x70; 3m rest set Rowie Towie 5x25, 3x35; 5x47.5, 8x42.5, 10x37.5; 3m rest set Pully Rully 3x8x30; 3m rest set Flexies 3x8x42; 2m rest set Wingy Thingy 3x12x20 avec Yummy Tummies 3x15 Silly Wheelies 3x15
Wednesday Thenday 1.12.2021 Centaur Squat 5x25, 3x50, 2x75, 1x85; 5x100, 6x90, 8x80; 3m rest per leg Harmonious Hinging 5x60, 3x80; 3x6x105; 3m rest set Whooty Booty 5x60, 3x100; 5x129.5, 6x129.5, 6x129.5; 3m rest set Quality Calves 3x12x105 Yummy Tummies 3x15 Silly Wheelies 3x15 Gluty footy 3x30s Enhancements & Augmentations 3x30s
