Aagaard P, Andersen JL. Effects of strength training on endurance capacityin top-level endurance athletes. Scand J Med Sci Sports. 2010;20 Suppl2:39-47.
Abstract:
The effect of concurrent strength (S) and endurance (E) training on adaptive changes in aerobic capacity, endurance performance, maximal muscle strengthand muscle morphology is equivocal. Some data suggest an attenuatedcardiovascular and musculoskeletal response to combined E and S training,while other data show unimpaired or even superior adaptation compared witheither training regime alone. However, the effect of concurrent S and Etraining only rarely has been examined in top-level endurance athletes. This review describes the effect of concurrent SE training on short-term and
long-term endurance performance in endurance-trained subjects, ranging frommoderately trained individuals to elite top-level athletes. It is concluded that strength training can lead to enhanced long-term (>30 min) and short-term (<15 min) endurance capacity both in well-trained individuals and highly trained top-level endurance athletes, especially with the use of high-volume, heavy-resistance strength training protocols. The enhancement in endurance capacity appears to involve training-induced increases in the proportion of type IIA muscle fibers as well as gains in maximal muscle
strength (MVC) and rapid force characteristics (rate of force development), while likely also involving enhancements in neuromuscular function.
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היה פה מחקר שבדק רצי מרתון חובבים והראה שדווקא אין שיפור מעבודת כח
מצד שני אינדיורנס זה גם 1500
Abstract:
The effect of concurrent strength (S) and endurance (E) training on adaptive changes in aerobic capacity, endurance performance, maximal muscle strengthand muscle morphology is equivocal. Some data suggest an attenuatedcardiovascular and musculoskeletal response to combined E and S training,while other data show unimpaired or even superior adaptation compared witheither training regime alone. However, the effect of concurrent S and Etraining only rarely has been examined in top-level endurance athletes. This review describes the effect of concurrent SE training on short-term and
long-term endurance performance in endurance-trained subjects, ranging frommoderately trained individuals to elite top-level athletes. It is concluded that strength training can lead to enhanced long-term (>30 min) and short-term (<15 min) endurance capacity both in well-trained individuals and highly trained top-level endurance athletes, especially with the use of high-volume, heavy-resistance strength training protocols. The enhancement in endurance capacity appears to involve training-induced increases in the proportion of type IIA muscle fibers as well as gains in maximal muscle
strength (MVC) and rapid force characteristics (rate of force development), while likely also involving enhancements in neuromuscular function.
🤪
היה פה מחקר שבדק רצי מרתון חובבים והראה שדווקא אין שיפור מעבודת כח
מצד שני אינדיורנס זה גם 1500
