דיון why you need carbs

[Cygnus]

http://www.70sbig.com/blog/2011/03/why-you-need-carbs/

On a similar note, I Socratically asked Pendlay, “Do any of your lifters eat paleo?” I knew what the answer was, and he said something like, “Are you fucking serious?” to which I replied, “Fuck no, but that’s the point.” Nobody is going to get strong — and I mean fucking above average strong, not deadlifting 400 — by eating tree bark.

ROFL.

problem?

 

[Mike Bikov]

זה תמיד היה נכון.

 

[SweetBamba]

PALEO זה איזה שהוא סלנג לפחמימה?

 

[Mike Bikov]

PALEO זה איזה שהוא סלנג לפחמימה?

paleotard

 

[coldfire]

מישהו פה משקר.

"what i have my athletes who are in strength-power sports eat is milk, meat, some other protein sources if wanted, and lots of vegatables... some fruit but not a lot and breads/pastas kept to a bare minimum. add in more starches when you want to gain weight, cut them back when you want to lose.

a good meal is this... go to walmart and buy the big economy bag of chopped mixed vegatbles. then buy some chicken breasts and lean cuts of beef or lamb or other meats you like. cut one or two different kinds of meat into little chunks. cook in olive oil till just about done... if using chicken put it in first so its well done first and everything else is lightly cooked.steam the vegatables, use some spices, ginger actually is nice. stir it all together and cook it a bit in the olive oil (just briefly, just a bit of olive oil). now you can fix this in about 15 or so minutes. you can fix enough for 4 or 5 meals at one time if you have the right size equipmenmt in your kitchen. this is what i recomend for those wanting to gain strength without gaining a bunch of fat.

i dont like eating out of a blender. eat meat, enough for the protein you need. fill up on vegatebles. save the starches for special occasions, eat apples or something like that for snacks. eat about 4 meals a day with meat and vegatebles. eat a couple of snacks, a piece of cheese and an apple is a good snack, a glass of milk and an orange is a good snack.

by the way, my wife is a registered dietician, and also a national record holder in powerlifting, and shes a good enough discuss thrower that still at age 32 she could walk on to just about any college program in the US and get a scholarship. and she hasnt thrown seriously in years. even when not training hard, she can squat ass to ankles double bodyweight for 10 reps without a belt. so she knows about nutrition, and how it relates to athletic performance. and if you could talk to her she would also tell you that the ideal diet for most athletes is meat and vegatbles mainly, with enough starches thrown in to maintain weight or gain weight if needed.

i know that most of you eat out of a blender half the time, but damn it food is good. i look forward to eating if its good food... and i dont care how engineered anything is, its not the same as real food, yes the protein is there, the calories are there, but you dont get as complete nutrition from a can or box as you do from real food. eating good food, nutrition rich food is healthy. and healthy people do better in the weight room. and if you ever have the chance try mongolian food, do it. geez that stuff is good."