הוא נולד ב-1973, הצעיר מבין שבעה ילדים. כילד היה פעיל מאוד, והתמקצע בתחום הפוטבול. את הבסיס הגופני להישגיו כיום הוא זוקף לזכות העבודה בעסקי הבטון של אחיו, שם החל לעבוד בגיל 11.
בשנים למד לקראת קבלת תואר עמית באחד מענפי מדעי החברה, והחל לגלות עניין בפיתוח הגוף.
בתחילה התאמן כדי לשפר את המראה, אבל היצר התחרותי גבר, ובגיל 19 התחרה לראשונה בתחרות מקומית וזכה במקום הראשון. בשנת 1996 פגש את Bruce Vartanian, מפתח גוף מקומי שביחד עם כריס אקטו עזר לג'יי לפתח את הגוף שיביא את תואר "מקצוען" בשנת 1996.
ביולי 1999 התחתן עם חברתו קארי, אחות במקצועה, ועבר לקליפורניה. כרגע הוא מייצג את חברת MuscleTech.
הוא אוהב לאמן את הדלטואידים והרגליים, והתרגיל האהוב עליו הוא Walking barbell lunges .
רשימת תחרויות:
[FONT=Verdana, Arial, Helvetica, sans-serif]1992[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]Gold Gym Worcester bodybuilding championships, 2nd place Men's Division, Worcester, MA[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]1993[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]NPC Iron Bodies Invitational, 1st place teenage, 1st place Men's heavy [/FONT][FONT=Verdana, Arial, Helvetica, sans-serif]weight, Schenecty, NY;[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]NPC Teen National Bodybuilding Championship, 1st place Teenage heavy weight, Raleigh-Durham, NC;[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]NPC Teen National Bodybuilding Championship, 1st place Teenage heavy weight, Raleigh-Durham, NC;[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]1995[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]NPC U.S. Tournament of Champions, 1st place Men's heavy weight and overall, Redondo Beach, CA;[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]NPC U.S. Tournament of Champions, 1st place Men's heavy weight and overall, Redondo Beach, CA;[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]1996[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]NPC U.S. Men's National Bodybuilding Championship, 1st place Men's [/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]heavy weight, Dallas, TX;[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]NPC U.S. Men's National Bodybuilding Championship, 1st place Men's [/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]heavy weight, Dallas, TX;[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]1998[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]Night of Champions, 11th place[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]1999[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]Ironman Pro Invitational, 3rd place;[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]Arnold Schwarzenegger Classic, 4th place;[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]Mr. Olympia, 14th place;[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]Ironman Pro Invitational, 3rd place;[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]Arnold Schwarzenegger Classic, 4th place;[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]Mr. Olympia, 14th place;[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]2000[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]Night of Champions 1st place;[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]Mr. Olympia, 8th place;[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]Mr. Olympia Rome, 2nd place;[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]English Grand Prix, 2nd place[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]Night of Champions 1st place;[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]Mr. Olympia, 8th place;[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]Mr. Olympia Rome, 2nd place;[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]English Grand Prix, 2nd place[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]2001[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]Mr. Olympia, 2nd place;[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]2002[/FONT][FONT=Verdana, Arial, Helvetica, sans-serif] Arnold Schwarzenegger Classic, 1st place;[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]Mr. Olympia, 2nd place;[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]2002[/FONT][FONT=Verdana, Arial, Helvetica, sans-serif] Arnold Schwarzenegger Classic, 1st place;[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]2003[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]IronMan Pro Invitational, 1st place[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]Arnold Schwarzenegger Classic, 1st place;[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]San Francisco Pro Invitational, 1st place;[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]Mr. Olympia 2nd place;[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]Russia Grand Prix, 2nd place;[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]IronMan Pro Invitational, 1st place[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]Arnold Schwarzenegger Classic, 1st place;[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]San Francisco Pro Invitational, 1st place;[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]Mr. Olympia 2nd place;[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]Russia Grand Prix, 2nd place;[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]003[/FONT][FONT=Verdana, Arial, Helvetica, sans-serif] British Grand Prix, [FONT=Verdana, Arial, Helvetica, sans-serif]1st[/FONT] place;[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]2003[/FONT][FONT=Verdana, Arial, Helvetica, sans-serif] Dutch Grand Prix, [FONT=Verdana, Arial, Helvetica, sans-serif]1st[/FONT] place;[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]GNC Show of Strength, 2nd place;[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]2003[/FONT][FONT=Verdana, Arial, Helvetica, sans-serif] Dutch Grand Prix, [FONT=Verdana, Arial, Helvetica, sans-serif]1st[/FONT] place;[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]GNC Show of Strength, 2nd place;[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]2004[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]Arnold Schwarzenegger Classic, 1st place;[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]Mr. Olympia 2nd place;[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]2005[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]Mr. Olympia 2nd place;[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]2006[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]Mr. Olympia 1st place;[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]Austrian Grand Prix 1st place;[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]Romanian Grand Prix 1st place;[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]Dutch Grand Prix 1st place;[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]Arnold Schwarzenegger Classic, 1st place;[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]Mr. Olympia 2nd place;[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]2005[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]Mr. Olympia 2nd place;[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]2006[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]Mr. Olympia 1st place;[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]Austrian Grand Prix 1st place;[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]Romanian Grand Prix 1st place;[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]Dutch Grand Prix 1st place;[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]2007[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]Mr. Olympia 1st place[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]Mr. Olympia 1st place[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]2008[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]Mr. Olympia, 2nd place;[/FONT]
[FONT=Verdana, Arial, Helvetica, sans-serif]Mr. Olympia, 2nd place;[/FONT]
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