מידע מאמר חדש באתר של ריפ The Pioneers of Protein by Daniel T. Hall and John D. Fair GEORG

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In the 1950s when I started bodybuilding, most guys believed all you had to do to develop your body was lift weights. They didn’t think what you ate really mattered. Now we all know differently.
—Frank Zane

http://startingstrength.com/articles/protein_pioneers_fair.pdf
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