נק' מוניטין:
58,703
- 103,265
- 12,426
Bench Press = 315 for 3 reps
Squat = 405 for 2 reps
Leg Press = 1,200 for 1 rep
Dead Lift = 405 for 1 rep
Barbell Curl = 185 for 1 rep
Barbell Press = 225 ( over head)
Tricep Press down = 130 for 1 rep
נערך לאחרונה: