קריאטין
- פותח/ת השרשור orell20
- פורסם בתאריך
נק' מוניטין:
160
- פותח/ת השרשור
- #22
נק' מוניטין:
11,427
אתה לא תמצא מחקרים של תיסוף קריאטין למשך 20 שנה אם זה מה שאתה מחפש, יש שני מחקרים מעניינים שמצאתי (יש עוד כמה, אבל אין לי הרשאות למאמר המלא):
Long-term creatine supplementation does not significantly affect clinical markers of health in athletes
"Results indicate that long-term creatine supplementation (up to 21-months) does not appear to adversely effect markers of health status in athletes undergoing intense training in comparison to athletes who do not take creatine"
Creatine supplementation with specific view to exercise/sports performance: an update
"It is prudent to note that creatine supplementation has been shown to reduce the body’s endogenous production of creatine, however levels return to normal after a brief period of time when supplementation ceases [1,6]. Despite this creatine supplementation has not been studied/supplemented with for a relatively long period. Due to this, long term effects are unknown, therefore safety cannot be guaranteed. Whilst the long term effects of creatine supplementation remain unclear, no definitive certainty of either a negative or a positive effect upon the body has been determined for many health professionals and national agencies
"
"Results indicate that long-term creatine supplementation (up to 21-months) does not appear to adversely effect markers of health status in athletes undergoing intense training in comparison to athletes who do not take creatine"
Creatine supplementation with specific view to exercise/sports performance: an update
"It is prudent to note that creatine supplementation has been shown to reduce the body’s endogenous production of creatine, however levels return to normal after a brief period of time when supplementation ceases [1,6]. Despite this creatine supplementation has not been studied/supplemented with for a relatively long period. Due to this, long term effects are unknown, therefore safety cannot be guaranteed. Whilst the long term effects of creatine supplementation remain unclear, no definitive certainty of either a negative or a positive effect upon the body has been determined for many health professionals and national agencies
"
נערך לאחרונה:
תודה אני בהחלט אקרא!
נק' מוניטין:
11,427
אחד עולה 170 והשני כמעט 300 לאותה כמות. קריאטין זה קריאטין - הייתי הולך על הזול יותר אם אלו שתי האופציות היחידות שלך (כשרות).
