סיכום יפה:
And if you hate squatting, then don't squat! No one is forcing you to powerlift. Do something else, anything, and preferably far away from me. Do you seriously think anyone cares about your trick knee or back issues? Every lifter has issues to contend with so go see a doctor or shut the fuck up.
http://www.t-nation.com/free_online_article/most_recent/master_the_squat
And if you hate squatting, then don't squat! No one is forcing you to powerlift. Do something else, anything, and preferably far away from me. Do you seriously think anyone cares about your trick knee or back issues? Every lifter has issues to contend with so go see a doctor or shut the fuck up.
http://www.t-nation.com/free_online_article/most_recent/master_the_squat