נק' מוניטין:
9,517
שנת 2014 לא מאירה פנים לויטמינים...
http://www.ncbi.nlm.nih.gov/pubmed/24492839
מתוך האבסטרקט:
"Consequently, vitamin C and E supplementation hampered cellular adaptions in the exercised muscles, and although this was not translated to the performance tests applied in this study, we advocate caution when considering antioxidant supplementation combined with endurance exercise." (הדגשות שלי)
קצת יותר פרטים, כאן: http://www.physoc.org/press-release/2014/vitamin-c-and-e-supplements-hamper-endurance-training
http://www.ncbi.nlm.nih.gov/pubmed/24492839
מתוך האבסטרקט:
"Consequently, vitamin C and E supplementation hampered cellular adaptions in the exercised muscles, and although this was not translated to the performance tests applied in this study, we advocate caution when considering antioxidant supplementation combined with endurance exercise." (הדגשות שלי)
קצת יותר פרטים, כאן: http://www.physoc.org/press-release/2014/vitamin-c-and-e-supplements-hamper-endurance-training
