נק' מוניטין:
2,836
What you’re getting yourself into:
2700 words, 8-12 minute read time
Key Points
1. Most of the major differences in performance and metabolism between genders can be explained by size and body composition, not gender itself.
2. Of the true gender differences, the most important ones have to do with differences in sex hormones and fiber types.
3. Additionally, womens’ fat and muscle tissue is better equipped than mens’ for handling both carbs and fat.
4. All of these differences make women better metabolically suited for… just about everything related to health and performance except for short, intense bursts of activity that rely on glycolytic capacity.
5. If you prefer pictures to words, the highlights of this article are presented in an infographic at the bottom.
http://www.strengtheory.com/gender-differences-in-training-and-diet/
