נק' מוניטין:
2,080
As the guy above mentions ur technique looks like a mixture of high and low bar. The problem might be that u r trying to sit back with ur hips, too far back, similar to a low bar squat while the bar is on ur traps (high bar). Choose either high bar or low bar and then look at some videos on utube... Either place the bar like in a low bar squat and continue squatting like u r alrdy doing, or continue with the bar on ur traps but use a narrower stance and don't sit back as much, try to pretend u r just trying to get ur balls to the floor kinda.
Maybe I'm wrong and the barbell is actually on ur rear deltoids alrdy, somewhat difficult to see..
Maybe I'm wrong and the barbell is actually on ur rear deltoids alrdy, somewhat difficult to see..
