The road to a big(ger) biceps

היום:

Squat 162.5 5 5 5 PR
Press 87.5, 80 1, 77.5 5 PR
Deadlift 185 5 PR

היום:

Squat 160 5 5 5 PR
Bench 120 PR
Dips BW 15, BW+18 5, BW+24 5 5, BW 5
Bentover row 70 5 5 5
Chinup BW 5 5 5

היום:

Squat 157.5 5 5 , 160 1 PR
Press 75 5 5 5 PR
Deadlift 180 5 5 5

היום:

Squat 155 5 5 5 PR
Bench 115 5 PR, 112.5 5 6
Chinups BW+12 5 5 5 PR

היום:

Squat 152.5 5 5 5 PR
Bench 112.5 5 5 5 PR
Deadlift 18 5 5 5 PR

היום:

Squat 150 5 5 5
Press 70 5 5, 72.5 5
Chin ups 5 5 5

היום:

Squat 150 5 5 3 PR!
Bench 100 8, 112.5 5, 120 3 PR!
Chinups BW+10 5 5 5, BW 5 8

היום:

Squat 147.5 5 5 5
Press 75 5
Deadlift 175 5 PR!

היום:

Squat 145 5 5 5
Bench 110 5 5 5
Chinups BW+12 4, BW+10 5 5, BW 7 5

היום:

Squat 140 5 5, 142.5 5
Press 70 5 5 5
Deadlift 170 6 PR!