בחור מזוקן vs. the world

Over head press 3x5x40kg
HG deadlift 1x5x90kg
Assisted close dips(+negatives) 1x8x75kg
Seated cable rows 3x10x21.25kg /easy
Leg extensions 2x10x65kg
Seated db bicep curls 2x12x7kg
Neck curls and extensions 1x10x10kg each

New 2 days/week program just for the cutting phase

HB Squat 3x5x40kg /intentional easy start
Assisted pullups(+negatives) 3x6x82kg
Chest press machine 3x8x27.5kg
Cable lateral raises 2x12x3.75kg
Cable overhead triceps extensions 2x10x6.25kg
Seated curls machine 2x8x22.5kg /bit heavy

No flat shoes(only my nmd) and no chalk

HB squat 3x8x32.5kg
HG Deadlift 2x8x60kg
Assisted Pullups + negative 3x6x82kg
Leg extensions 2x12x62.5kg
Lateral row machine 2x12x20kg e/s
Seated biceps w curls 2x12x5kg

OHP 3x8x32.5kg
Chest press machine 3x8x27.5kg
Cable Lateral raises 2x12x3.75kg
Flys machine 2x12x35kg
Assisted Close Dips + negative 1x8x75kg
Neck curls and extensions 1x10x10kg each

Workout in work without lifting shoes(or shoes at all)

Smith HB squat 3x8x35kg
HG Deadlift 2x8x50kg
Cable Lat pulldown 3x12x26.7kg
Lateral row cable 3x12x22.6kg
Seated biceps db curls 2x12x6kg

OHP 3x8x32.5kg
Chest press machine 3x8x27.5kg
Cable Lateral raises 2x12x3.75kg
Flys machine 2x12x35kg
Assisted Close Dips + negative 1x8x75kg
Neck curls and extensions 1x10x10kg each

HB squat 3x8x30kg
HG Deadlift 2x8x50kg
Assisted Pullups + negative 3x6x82kg
Leg extensions 2x12x62.5kg
Lateral row machine 2x12x15kg e/s
Seated biceps w curls 2x12x5kg

Deload week(will have a lot of recovery issues this week and am kinda of rx) + changes to less intensity
OHP 3x8x30kg
Bench 3x8x40kg
Cable Lateral raises 2x12x3.75kg
Flys machine 2x12x35kg
Assisted Close Dips + negative 1x8x75kg
Neck curls and extensions 1x10x10kg each
3min stair master speed 6

Training in work, no squat rack and I have no idea how much does the smith bar weigh
Smith machine HB squat 3x6x40(+bar) kg/felt bit heavy so I think bar is around 15kg

HG Deadlift 2x5x95kg(again have no idea what is the weight of the bar but I think 15?) also felt way too heavy for 95

Cable lat pulldown 3x12x26.7kg
Lunges 1x12x16kg
Cable seated rows 3x12x22.6kg
Seated biceps db 2x12x5kg

OHP 3x6x45kg
Bench 3x6x60kg
Cable Lateral raises 2x12x3.75kg
Flys machine 2x12x40kg
Assisted Close Dips + negative 1x8x68kg
Neck curls and extensions 1x10x10kg each
3min stair master speed 6