בחור מזוקן vs. the world

Overhead press 3x5x47.5kg
HG deadlift 1x5x105kg /fine
Assisted close dips(+negatives) 1x8x54kg
Seated cable rows 3x10x28.75kg /bit easy
Leg extensions 2x10x65kg /bit easy
Seated db bicep curls 2x12x8kg
Plate farmers walk 2x60sec x10kg

HB pause squats 3x5x55kg
Assisted pullups(+negatives) 3x6x75kg
Chest press/machine 3x8x35kg
Cable lateral raises 2x12x3.75kg /quite easy
Cable overhead triceps extensions 2x10x11.25kg
Seated curls/machine 2x8x22.5kg /bit easy
Neck curls + extensions 2x10x10kg each

Overhead press 3x5x47.5kg /felt good
HG deadlift 1x5x110kg / deload, still heavy
Assisted close dips(+negatives) 1x8x54kg /still heavy
Seated cable rows 3x10x28.75kg
Leg extensions 2x10x65kg
Seated db bicep curls 2x12x7.5kg
Plate farmers walk 2x60se cx10kg

6min stair master speed 6
Some snatch practice

HB pause squats 3x5x50kg /quite easy
Assisted pullups(+negatives) 3x6x75kg /bit easy
Chest press/machine 3x8x35kg
Cable lateral raises 2x12x3.75kg
Cable overhead triceps extensions 2x10x11.25kg
Seated curls/machine 2x8x22.5kg
Neck curls + extensions 2x10x10kg each

Some leg stretches for mobility

Didn't have time last week

Overhead press 3x5x47.5kg
HG deadlift 1x5x117.5kg / failed 3rd rep, 110 also felt very heavy, will go back to 110
Assisted close dips(+negatives) 1x8x54kg / heavy
Seated cable rows 3x10x28.75kg
Leg extensions 2x10x65kg
Seated db bicep curls 2x12x7.5kg
Plate farmers walk 2x60se cx10kg

Quick pre flight workout
HB pause squats 3x5x40kg / don't want sore legs while travelling
Assisted pullups(+negatives) 3x6x75kg
Chest press/machine 3x8x35kg
Cable lateral raises 2x12x3.75kg
Cable overhead triceps extensions 2x10x11.25kg
Seated curls/machine 2x8x22.5kg
Neck curls + extensions 1x10x10kg each /1 set instead of 2

Overhead press 3x5x47.5kg / almost failed second set
HG deadlift 1x5x115kg /last rep heavy grind, almost failed
Assisted close dips(+negatives) 1x8x61kg / bit easy
Seated cable rows 3x10x28.75kg
Leg extensions 2x10x65kg
Seated db bicep curls 2x12x7.5kg
Plate farmers walk 2x60secx10kg

Fasted 18~ hours, bit tired

HB pause squats 3x5x55kg
Assisted pullups(+negatives) 3x6x75kg
Chest press/machine 3x8x32.5kg /bit too easy
Cable lateral raises 2x12x3.75kg
Cable overhead triceps extensions 2x10x11.25kg
Seated curls/machine 2x8x20kg /bit easy
Neck curls + extensions 2x10x10kg each

Snatch practice

Overhead press 3x5x47.5kg /last rep in each set was heavy
HG deadlift 1x5x110kg /last rep really heavy
Assisted close dips(+negatives) 1x8x61kg
Seated cable rows 3x10x28.75kg
Leg extensions 2x10x65kg
Seated db bicep curls 2x12x7.5kg
Plate farmers walk 2x60secx10kg

Some snatch practice

HB pause squats 3x5x50kg
Assisted pullups(+negatives) 3x6x75kg
Chest press/machine 3x8x32.5kg
Cable lateral raises 2x12x3.75kg
Cable overhead triceps extensions 2x10x8.75kg
Seated curls/machine 2x8x20kg
Neck curls + extensions 2x10x10kg each

Snatch practice