עקבו אחר הסרטון הבא כדי לצפות כיצד להתקין את האפליקציה של האתר על מסך הבית של המכשיר שברשותכם.
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Squats 2x8 KB OHP 2x10x16kg Pushups 2x6 KB rdls 2x10x16kg KB row 2x10x16kg 10 min spinning bike
Squats 2x8 KB OHP 2x10x16kg Pushups 2x6 KB rdls 2x10x16kg KB row 2x10x16kg 15 min spinning bike
fasted Squats 2x8 KB OHP 2x10x16kg Pushups 2x6 KB rdls 2x10x16kg australian pull ups 2x10 10 min spinning bike
Squats 2x8 KB OHP 2x10x16kg Pushups 2x6 KB rdls 2x10x16kg australian pull ups 2x10 10 min spinning bike
KB Squats 2x8x0kg KB OHP 2x10x16kg KB Close floor press 2x10x16kg KB rdls 2x10x16kg australian pull ups 2x10x0kg 10 min spinning bike
DB Squats 2x10x0kg DB OHP 2x10x7kg Chest cable flys 2x10x5kg DB rdls 2x10x10kg Floor seated cable pulldowns 2x10x30.8kg
Trying to get out of the depression and way too much fat gain DB Squats 2x8x0kg DB OHP 2x8x7kg Chest cable flys 2x10x5kg DB rdls 1x10x10kg Floor seated cable pulldowns 2x10x30.8kg DB curls 1x10x7kg
DB Squats 3x8x5kg /up weight next time DB OHP 3x8x7kg /up weight next time Chest cable flys 3x10x5kg /focus more on slow squeeze DB rdls 2x10x12.5kg /up weight next time Floor seated cable pulldowns 3x10x30.8kg /up weight next time DB curls 1x10x7kg /next time 2 sets
Some more chaotic weeks, back to easy quick workout DB Squats 2x8x0kg DB OHP 2x8x7kg Chest cable flys 2x10x5kg DB rdls 1x10x10kg Floor seated cable pulldowns 2x10x29kg DB curl s 1x10x7kg
DB Squats 3x8x7kg DB OHP 3x8x8kg Chest cable flys 3x10x5kg DB rdls 2x10x12.5kg Floor seated cable pulldowns 3x10x30.8kg DB curls 2x10x7kg
