Journey to a heavy ass squat

Day 5

Squat: 70kg 3x5
Bench Press: 50kg 3x5
Chin Up: 7.5kg 3x5

Joints felt stiff, but no pain, probably due to the cold. Squat becoming more symmetrical. Bench Press slightly uncomfortable, rushing.

Day 4

Squat: 65kg 3x5
Overhead Press: 35kg 3x5
Deadlift: 80kg 1x5

Left knee felt loose during squat warm up. Slight pain in wrist during OHP.

Day 3

Squat: 60kg 3x5
Bench Press: 45kg 3x5
Chin Up: 5kg 3x5

Very easy, no pains.

Day 2

Squat: 55kg 3x5
OHP: 30kg 3x5
DL: 70kg 1x5
SumoDL: 70kg 1x5

Snap with sharp pain in left knee during squat warm up.

Day 1
Squat: 3x5 50kg
Bench Press: 3x5 40kg
Chin Up: 3x5 0kg

Obviously easy.

Will add 5kg to SQ/BP/OHP/CU and 10kg to DL each session.