עקבו אחר הסרטון הבא כדי לצפות כיצד להתקין את האפליקציה של האתר על מסך הבית של המכשיר שברשותכם.
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Day 15:
Squat: 110kg 3x5
Rest of the workout I did several light weight sets with HB, might switch.
Take a chill pill @Matty.
Day 14
Squat: 107.5kg 3x5
Overhead Press: 55kg 3x5
Sumo Deadlift: 130kg 3x5
OHP heavy, squat meh, DL meh.
Gained some respect for @Beast and cheat.
Day 12
Squat: 102.5kg 3x5
Overhead Press: 52.5kg 3x5
Sumo DL: 120kg 1x5
Ate breakfast (200g pasta) right before the workout on 5hrs sleep. Squat felt heavy, so did OHP. Making 2.5kg jumps from now on, will continue with 10kgs for DL once or twice more. DL felt very light.
Day 11
Squat: 100kg 3x5
Bench Press: 65kg 3x5
Chin Up: 15kg 3x5
Things felt fine, slightly heavy. Squat I used music for the first time, helped a lot, went up fine, paused at last rep. BP got liftoff from the monster. CU was okay, dno how much further than 20kg I'll b able to go.
Day 10
Squat: 95kg 3x5
Overhead Press: 50kg 3x5
Sumo Deadlift: 110kg 1x5
Things felt fine, DL incredibly easy, squat somewhat heavy, ohp as well.
Day 9
Squat: 90kg 3x5
Bench Press: 60kg 3x5
Chin Up: 12.5kg 3x5
Squat felt heavy, bench press I needed Shai to give lift-off, chin ups was a little heavy. Hands froze to death, shitty workout.
Day 8
Squat: 85kg 3x5
Overhead Press: 45kg 3x5
Sumo Deadlift: 100kg 1x5
Wrist hurt a lot even with wrist wraps in OHP + left elbow hurt. Squat felt okay. DL felt incredibly light. 4hours of sleep and little food.
Day 7
Squat: 80kg 3x5
Bench Press: 55kg 3x5
Chin up: 10kg 3x5
35min, ridiculously easy, no pains.
Day 6
Squat: 75kg 3x5
Overhead Press: 40kg 3x5
Sumo Deadlift: 90kg 1x5
Squats actually felt somewhat heavy on my quads (strange...). OHP hurt my wrists and had to put on wrist wraps.. dno what I'm gna do about my wrists... Sumo DL were very easy.
Overall easy, but a little strange.