Journey to a heavy ass squat

Journey to a heavy ass squat

Day 15:

Squat: 110kg 3x5

Rest of the workout I did several light weight sets with HB, might switch.
Take a chill pill @Matty.
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Day 14

Squat: 107.5kg 3x5
Overhead Press: 55kg 3x5
Sumo Deadlift: 130kg 3x5

OHP heavy, squat meh, DL meh.
Gained some respect for @Beast and cheat.
Day 13

Squat: 105kg 3x5
Bench Press: 70kg 3x5
Chin Up: 16.25kg 3x5

Heavy.
Day 12

Squat: 102.5kg 3x5
Overhead Press: 52.5kg 3x5
Sumo DL: 120kg 1x5

Ate breakfast (200g pasta) right before the workout on 5hrs sleep. Squat felt heavy, so did OHP. Making 2.5kg jumps from now on, will continue with 10kgs for DL once or twice more. DL felt very light.
Day 11

Squat: 100kg 3x5
Bench Press: 65kg 3x5
Chin Up: 15kg 3x5

Things felt fine, slightly heavy. Squat I used music for the first time, helped a lot, went up fine, paused at last rep. BP got liftoff from the monster. CU was okay, dno how much further than 20kg I'll b able to go.
Day 10

Squat: 95kg 3x5
Overhead Press: 50kg 3x5
Sumo Deadlift: 110kg 1x5

Things felt fine, DL incredibly easy, squat somewhat heavy, ohp as well.
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Day 9

Squat: 90kg 3x5
Bench Press: 60kg 3x5
Chin Up: 12.5kg 3x5

Squat felt heavy, bench press I needed Shai to give lift-off, chin ups was a little heavy. Hands froze to death, shitty workout.
Day 8

Squat: 85kg 3x5
Overhead Press: 45kg 3x5
Sumo Deadlift: 100kg 1x5

Wrist hurt a lot even with wrist wraps in OHP + left elbow hurt. Squat felt okay. DL felt incredibly light. 4hours of sleep and little food.
Day 7

Squat: 80kg 3x5
Bench Press: 55kg 3x5
Chin up: 10kg 3x5

35min, ridiculously easy, no pains.
Day 6

Squat: 75kg 3x5
Overhead Press: 40kg 3x5
Sumo Deadlift: 90kg 1x5

Squats actually felt somewhat heavy on my quads (strange...). OHP hurt my wrists and had to put on wrist wraps.. dno what I'm gna do about my wrists... Sumo DL were very easy.
Overall easy, but a little strange.
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