הנה הציטוט על הקשר לסקוואט .
"Another aspect of this to keep in mind is the circumference of the waist line. If I suck my belly in my waist line measures 42 inches. If I pull air into my belly and push it out it measures 48 inches. The wider base the stronger the lifter. This is why lifters with a bigger waist squat more. The pyramids in Egypt are also built with a wide base and they have been standing for centuries. As the car commercials used to say, wider is better."
http://www.t-nation.com/free_online_article/sports_body_training_performance_bodybuilding_supplements/squatting_from_head_to_toe
"Another aspect of this to keep in mind is the circumference of the waist line. If I suck my belly in my waist line measures 42 inches. If I pull air into my belly and push it out it measures 48 inches. The wider base the stronger the lifter. This is why lifters with a bigger waist squat more. The pyramids in Egypt are also built with a wide base and they have been standing for centuries. As the car commercials used to say, wider is better."
http://www.t-nation.com/free_online_article/sports_body_training_performance_bodybuilding_supplements/squatting_from_head_to_toe
