נק' מוניטין:
9,883
אני לא אשים בשרשור הזה, אבל הנה קישור לשרשור שפתחתי עם לפני אחרי: (הלפני לא 140 לצערי, די שנאתי להצטלם באותה תקופה 😃 )
http://www.lbs.co.il/showthread.php?t=12575
http://www.lbs.co.il/showthread.php?t=12575
לדעתי זה שטויות, לכל אחד קל מעוד להעלות במשקל, פשוט לאנשים שהיו שמנים בעבר יש יותר תיאבון זה הכל, לייל מדבר על זה הרבה...✌️
זה לא נכון, תראה שהרבה מדברים על זה, שחיפים אתה יכול לראות שאוכלים הרבה מאוד יום אחד ולמחרת הגוף שלהם יאזן את עצמו והם יאכלו פחות, או שיאכלו ארוחה אחת באותו יום, זה רק נראה לך ככה.. + מחקרים הוכיחו שהבדילם במאזן נייטרלי והוצאה קלוריות על X משקל בין בני אדם יכול להיות מקסימום 15 אחוז.. תעשה את החישובים לבד.
אגב, גם לי יש "ניסיון" זה לא חוכמה גדולה, בעברי שקלתי 110 קילו על 1.65.
יותר קל לך לחשוב ש"קל" לך להשמין בגלל שהיית שמן בעבר, יש פה הרבה פסיכולוגיה.
מה שכן אפשר להגיד, שלשחיפים יותר יהיה קל לשמור על X משקל, בגלל שלשמן שלעבר על X משקל שחדש בשבילו יהיה קשה לאחר הרגלים ישנים של אכילה,הורמונים בגוף, ובכלל פסיכולוגית.
נק' מוניטין:
28,250
איפה ראית? הוא כתב 5 תרגילים ב-C לכתפיים.
לפי התוכנית, הוא לא עובד על הרגליים.
ובקשר לגוף מטרה - אתה מודע לזה שהוא לא טבעי. אין עם זה כמובן שום בעיה, אבל זה לא יכול לשמש לך ממש גוף מטרה.
הנה rhastago:
Variability in energy expenditure and its components.
Donahoo WT, Levine JA, Melanson EL.
Department of Medicine, Section of Endocrinology, Diabetes, and Metabolism, University of Vermont, Burlington, Vermont, USA.
PURPOSE OF REVIEW: To review factors contributing to variation in total daily energy expenditure and its primary components: (1) resting metabolic rate; (2) diet-induced thermogenesis; and (3) activity thermogenesis, including exercise energy expenditure and nonexercise activity. For each component, the expected magnitude of intra-individual variability is also considered. We also reviewed studies that quantified the variability in 24 h energy expenditure. RECENT FINDINGS: In humans, the coefficient of variation in the components of total daily energy expenditure is around 5-8% for resting metabolic rate, 1-2% for exercise energy expenditure, and around 20% for diet-induced thermogenesis. The coefficient of variance for 24 h energy expenditure measured using a room calorimeter for resting metabolic rate is around 5-10%. Thus, these measures are all rather reproducible. Total daily energy expenditure varies several-fold in humans, not due to variation in resting metabolic rate, diet-induced thermogenesis, or exercise thermogenesis, but rather, due to variations in nonexercise activity. A variety of factors impact nonexercise activity, including occupation, environment, education, genetics, age, gender, and body composition, but little is known about the magnitude of effect. SUMMARY: Resting metabolic rate, diet-induced thermogenesis, exercise energy expenditure, and 24 h energy expenditure are highly reproducible. Coefficient of variation is smallest for exercise energy expenditure, followed by resting metabolic rate, 24 h energy expenditure, and diet-induced thermogenesis. There is considerable variability in total daily energy expenditure, largely due to variations in nonexercise activity. Although the factors that impact upon nonexercise activity are understood, their contribution to variation in total daily energy expenditure is unclear.
***
Obes Res. 1995 Mar;3 Suppl 1:59-66.Links
Variation in total energy expenditure in humans.
Goran MI.
Department of Nutrition Sciences, University of Alabama, Birmingham 35294, USA.
The purpose of this paper is to review current data regarding the factors contributing to variability in total energy expenditure (TEE) among humans. Variation arising from within and between individuals and between study groups will be considered. For within- subject variation, issues relating to experimental and theoretical measurement error will be considered in addition to inherent physiological variation. The literature reporting TEE in various study groups is reviewed, highlighting deficiencies in current comparison methods, and a framework by which TEE can be compared between studies and populations is suggested. For between-subject variation, the effects of differences in body composition, obesity, age and gender upon variation in TEE are examined. Finally, data will be reviewed relating to changes in TEE in response to external manipulation (e.g., activity, overfeeding, stress).
Variability in energy expenditure and its components.
Donahoo WT, Levine JA, Melanson EL.
Department of Medicine, Section of Endocrinology, Diabetes, and Metabolism, University of Vermont, Burlington, Vermont, USA.
PURPOSE OF REVIEW: To review factors contributing to variation in total daily energy expenditure and its primary components: (1) resting metabolic rate; (2) diet-induced thermogenesis; and (3) activity thermogenesis, including exercise energy expenditure and nonexercise activity. For each component, the expected magnitude of intra-individual variability is also considered. We also reviewed studies that quantified the variability in 24 h energy expenditure. RECENT FINDINGS: In humans, the coefficient of variation in the components of total daily energy expenditure is around 5-8% for resting metabolic rate, 1-2% for exercise energy expenditure, and around 20% for diet-induced thermogenesis. The coefficient of variance for 24 h energy expenditure measured using a room calorimeter for resting metabolic rate is around 5-10%. Thus, these measures are all rather reproducible. Total daily energy expenditure varies several-fold in humans, not due to variation in resting metabolic rate, diet-induced thermogenesis, or exercise thermogenesis, but rather, due to variations in nonexercise activity. A variety of factors impact nonexercise activity, including occupation, environment, education, genetics, age, gender, and body composition, but little is known about the magnitude of effect. SUMMARY: Resting metabolic rate, diet-induced thermogenesis, exercise energy expenditure, and 24 h energy expenditure are highly reproducible. Coefficient of variation is smallest for exercise energy expenditure, followed by resting metabolic rate, 24 h energy expenditure, and diet-induced thermogenesis. There is considerable variability in total daily energy expenditure, largely due to variations in nonexercise activity. Although the factors that impact upon nonexercise activity are understood, their contribution to variation in total daily energy expenditure is unclear.
***
Obes Res. 1995 Mar;3 Suppl 1:59-66.Links
Variation in total energy expenditure in humans.
Goran MI.
Department of Nutrition Sciences, University of Alabama, Birmingham 35294, USA.
The purpose of this paper is to review current data regarding the factors contributing to variability in total energy expenditure (TEE) among humans. Variation arising from within and between individuals and between study groups will be considered. For within- subject variation, issues relating to experimental and theoretical measurement error will be considered in addition to inherent physiological variation. The literature reporting TEE in various study groups is reviewed, highlighting deficiencies in current comparison methods, and a framework by which TEE can be compared between studies and populations is suggested. For between-subject variation, the effects of differences in body composition, obesity, age and gender upon variation in TEE are examined. Finally, data will be reviewed relating to changes in TEE in response to external manipulation (e.g., activity, overfeeding, stress).
וואלה לא משנה סתם מעצבן כל השחיפים האלה שחושבים שהם אוכלים הרבה ואוכלים פעם ביום וזה סתם נראה ככה, פעם הבאה תשתיק אותם 😉
נק' מוניטין:
28,250
זכרתי אותו כי:
1. אבא שלי עובד בחברה שעשתה את הפרסומת ועשו אז רעש ממנה
2. כשהיא התפרסה הוא בדיוק פרסם תמונה שלו בקקי, הפרצוף נשאר לי בזיכרון
3. כשראיתי אותו אז בפרסומת חשבתי לעצמי שהוא צריך להוריד נוזלים 🤡
- פותח/ת השרשור
- #36
אז תגיד לאבא שלך סדר עוד כמה פרסומות חחח
נק' מוניטין:
59,267
צודק 100%.
נק' מוניטין:
5,423
לקטזין 😛
נק' מוניטין:
27,416
תאכלס LOL
אגב, בארץ סוף סוף הבינו שהמינון שלהם פטתי אז הם הוציאו מוצר לקטז חדש שאני לא זוכר את השם שלו שמכיל פי 3. ( למרות שזה עדיין פטתי. בNSI יש 10000 יחידות. שזה כמעט פי 10 ממה שיש בלקטזין!)
