תזונה ותוספים The effect of nutrition on blood pressure.

[Mike Bikov]

Annu Rev Nutr. 2010 Aug 21;30:365-401.
The effect of nutrition on blood pressure.

Savica V, Bellinghieri G, Kopple JD.

Units of Nephrology and Dialysis, Papardo Hospital, University of Messina, 98168 Messina, Italy.
Abstract

The incidence and severity of hypertension are affected by nutritional status and intake of many nutrients. Excessive energy intake and obesity are major causes of hypertension. Obesity is associated with increased activity of the renin-angiotensin-aldosterone and sympathetic nervous systems, possibly other mineralcorticoid activity, insulin resistance, salt-sensitive hypertension and excess salt intake, and reduced kidney function. High sodium chloride intake strongly predisposes to hypertension. Increased alcohol consumption may acutely elevate blood pressure. High intakes of potassium, polyunsaturated fatty acids, and protein, along with exercise and possibly vitamin D, may reduce blood pressure. Less-conclusive studies suggest that amino acids, tea, green coffee bean extract, dark chocolate, and foods high in nitrates may reduce blood pressure. Short-term studies indicate that specialized diets may prevent or ameliorate mild hypertension; most notable are the Dietary Approaches to Stop Hypertension (DASH) diet, which is high in fruits, vegetables, and low-fat dairy products, and the DASH low-sodium diet. Long-term compliance to these diets remains a major concern.

PMID: 20645853 [PubMed - in process]​

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[DarthMaul]

קפה יכול להוריד לחץ דם!?!... פעם ראשונה שאני שומע על "קפה ירוק"!

"Long-term compliance to these diets remains a major concern"
ז"א הם לא יודעים או שהם חוששים?

 

[Mike Bikov]

http://cgi.ebay.com/KONA-GREEN-COFF...tem&pt=LH_DefaultDomain_2&hash=item4ced53daa1

והם מתכוונים שדיאטות שכאלו עשירות בירקות ופירות ומעטות בשומן לא מחזיקות מעמד אצל אנשים למשך זמן רב ולדעתם חבל.