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Quotes from Iron Mike Webster by Colin Webster


Reflections in Iron:
Mike Webster’s Training Methods
by
Colin Webster

I’ve been asked from time to time about the training methods of my father, Mike Webster of
the Pittsburgh Steelers. This is recollection will, of course, be colored by the lens of youth, and for the
life of me I can’t remember the exact poundages or set/rep schemes he used for the most part, having
been so small that my own workouts alongside him consisted of straining to deadlift the empty curl
bar. But I do remember a lot...

 

[Mike Bikov]

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