תזונה ותוספים The Timing of Postexercise Protein Ingestion Is/Is Not Important

[Mike Bikov]

Strength & Conditioning Journal:
December 2014 - Volume 36 - Issue 6 - p 51–55
doi: 10.1519/SSC.0000000000000108

The Timing of Postexercise Protein Ingestion Is/Is Not Important
Ivy, John L. PhD1; Schoenfeld, Brad J. PhD, CSCS, CSPS, FNSCA2

Section Editor(s): Galpin, Andrew J. PhD, CSCS, NCSA-CPT
PROTEIN CONSUMPTION IS UNQUESTIONABLY REQUIRED FOR SKELETAL MUSCLE MAINTENANCE AND GROWTH. HOWEVER, DEBATE PERSISTS OVER WHETHER OR NOT THE TIMING OF INGESTION MATTERS. SOME ARGUE IMMEDIATELY AFTER EXERCISE IS BEST, WHEREAS OTHERS DISAGREE. THIS ARTICLE WILL DISCUSS THE IMPORTANCE OF TIMING OF POSTEX