נק' מוניטין:
58,705
Strength & Conditioning Journal:
April 2015 - Volume 37 - Issue 2 - p 13–60
doi: 10.1519/SSC.0000000000000130
Article
The Back Squat: Targeted Training Techniques to Correct Functional Deficits and Technical Factors That Limit Performance
Kushner, Adam M. BS, CSCS1; Brent, Jensen L. BS, CSCS2; Schoenfeld, Brad J. PhD, CSCS, FNSCA3; Hugentobler, Jason PT, DPT, SCS, CSCS1,4; Lloyd, Rhodri S. PhD, CSCS*D5; Vermeil, Al MS, RSCC*E6,7; Chu, Donald A. PhD, PT, AT Ret., CSCS, FNSCA7,8,9; Harbin, Jason MS10; McGill, Stuart M. PhD11; Myer, Gregory D. PhD, CSCS*D1,12,13,14
Abstract
ABSTRACT: THE BACK SQUAT IS A WELL-RESEARCHED AND WIDELY USED EXERCISE TO ENHANCE FUNDAMENTAL MOVEMENT COMPETENCY THAT CREATES A FOUNDATION FOR OPTIMAL MECHANICAL STRATEGIES DURING A BROAD RANGE OF ACTIVITIES. THE PRIMARY COMMENTARY INTRODUCED THE BACK SQUAT ASSESSMENT (BSA): A CRITERION-BASED ASSESSMENT OF THE BACK SQUAT THAT DELINEATES 30 POTENTIALLY OBSERVABLE FUNCTIONAL DEFICITS. THIS FOLLOW-UP COMMENTARY PROVIDES A TARGETED SYSTEM OF TRAINING CUES AND EXERCISES TO SUPPLEMENT THE BSA TO GUIDE CORRECTIVE INTERVENTION. WE PROPOSE A CRITERION-DRIVEN APPROACH TO CORRECTIVE EXERCISE THAT CAN SUPPORT PRACTITIONERS IN THEIR GOAL TO HELP INDIVIDUALS ACHIEVE MOVEMENT COMPETENCY IN THE BACK SQUAT.
April 2015 - Volume 37 - Issue 2 - p 13–60
doi: 10.1519/SSC.0000000000000130
Article
The Back Squat: Targeted Training Techniques to Correct Functional Deficits and Technical Factors That Limit Performance
Kushner, Adam M. BS, CSCS1; Brent, Jensen L. BS, CSCS2; Schoenfeld, Brad J. PhD, CSCS, FNSCA3; Hugentobler, Jason PT, DPT, SCS, CSCS1,4; Lloyd, Rhodri S. PhD, CSCS*D5; Vermeil, Al MS, RSCC*E6,7; Chu, Donald A. PhD, PT, AT Ret., CSCS, FNSCA7,8,9; Harbin, Jason MS10; McGill, Stuart M. PhD11; Myer, Gregory D. PhD, CSCS*D1,12,13,14
Abstract
ABSTRACT: THE BACK SQUAT IS A WELL-RESEARCHED AND WIDELY USED EXERCISE TO ENHANCE FUNDAMENTAL MOVEMENT COMPETENCY THAT CREATES A FOUNDATION FOR OPTIMAL MECHANICAL STRATEGIES DURING A BROAD RANGE OF ACTIVITIES. THE PRIMARY COMMENTARY INTRODUCED THE BACK SQUAT ASSESSMENT (BSA): A CRITERION-BASED ASSESSMENT OF THE BACK SQUAT THAT DELINEATES 30 POTENTIALLY OBSERVABLE FUNCTIONAL DEFICITS. THIS FOLLOW-UP COMMENTARY PROVIDES A TARGETED SYSTEM OF TRAINING CUES AND EXERCISES TO SUPPLEMENT THE BSA TO GUIDE CORRECTIVE INTERVENTION. WE PROPOSE A CRITERION-DRIVEN APPROACH TO CORRECTIVE EXERCISE THAT CAN SUPPORT PRACTITIONERS IN THEIR GOAL TO HELP INDIVIDUALS ACHIEVE MOVEMENT COMPETENCY IN THE BACK SQUAT.
