בחור מזוקן vs. the world

Overhead press 3x5x42.5kg / okay, could've done 45
HG deadlift 1x5x95kg / bit difficult

Assisted close dips(+negatives) 1x8x61kg
Seated rows machine 3x10x42.5kg
Leg extensions 2x10x65kg
Seated db bicep curls 2x12x8kg
Plate farmers walk 2x60sec x 10kg

4min stair master speed 6

Work workout cuz gym is closed
squats no weight 3x12

Cable pulldowns 3x10x31kg

Chest cable flys 3x10x6.35kg

Cable lateral raises
2x12x4kg

Cable overhead triceps extensions 2x10x10.5kg

DB curl s 2x12x8kg

Work workout cuz gym is closed
Pause squats no weight 2x8

Cable pulldowns 3x10x29kg

Chest cable flys 3x10x6.35kg

Cable lateral raises
2x12x4kg

Cable overhead triceps extensions 2x10x10.5kg

DB curls 2x8x12.5kg

Overhead press 3x5x40kg / bit easy
HG deadlift 1x5x90kg

Assisted close dips(+negatives) 1x8x61kg / quite hard
Seated rows machine 3x10x42.5kg
Leg extensions 2x10x65kg
Seated db bicep curls 2x12x8kg
Plate farmers walk 2x60sec x10kg

3min stair master speed 6

Quick back to gym workout

HG Deadlift 1x5x80kg / felt easy
HB squats 2x5x40kg / felt quite hard
Assisted pullups(+negatives) 2x6x75kg / bit easy
Chest press/machine 2x8x35kg

Overhead press 3x5x40kg
HG deadlift 1x5x100kg / bit heavy

Assisted close dips(+negatives) 1x8x54kg / quite hard
Seated rows machine 3x10x35kg / bit easy
Leg extensions 2x10x65kg / bit easy
Seated db bicep curls 2x12x8kg / bit hard
Plate farmers walk 2x60sec x10kg

HB pause squats 3x5x40kg

Assisted pullups(+negatives) 3x6x68kg / bit heavy

Chest press/machine 3x8x35kg / bit easy

Cable lateral raises
2x12x3.75kg / bit easy

Cable overhead triceps extensions 2x10x11.25kg

Seated curls/machine 2x8x25kg / bit heavy

Neck curls + extensions 2x10x10kg each

Overhead press 3x5x35kg / quite easy
HG deadlift 1x5x80kg / with a lot of warmup work for volume

Assisted close dips(+negatives) 1x8x54kg / bit hard
Seated cable rows 3x10x28.75kg / quite easy
Leg extensions 2x10x65kg
Seated db bicep curls 2x12x8kg / quite heavy
No farmers walk today

Some snatch practice

Quick back to gym workout

HG Deadlift 1x5x80kg + 1x3x100kg
HB squats 2x5x30kg
Assisted pullups(+negatives) 2x6x75kg / quite easy
Chest press/machine 2x8x35kg
Db bicep curls 1x12x7kg

3min stair master speed 6
Some snatch practice

Super quick workout with a ~week off afterwards because of a new tattoo tmrw

Kattlebell squats 3x12x16kg / no time for hb squats
Assisted pullups(+negatives) 3x6x75kg
Chest press/machine 3x8x35kg
Cable lateral raises 2x12x3.75kg
Cable overhead triceps extensions 2x10x11.25kg
Seated curls/machine 2x8x25kg
Neck curls + extensions 2x10x10kg each