עקבו אחר הסרטון הבא כדי לצפות כיצד להתקין את האפליקציה של האתר על מסך הבית של המכשיר שברשותכם.
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DB Squats 3x8x5kg DB OHP 3x8x8kg Chest cable flys 3x10x5kg DB rdls 2x10x10kg Floor seated cable pulldowns 3x10x29kg DB curls 2x8x7kg
DB Squats 3x8x0kg DB OHP 3x8x7kg Chest cable flys 3x10x4kg DB rdls 2x10x7kg Floor seated cable pulldowns 3x10x26.7kg DB curls 2x8x7kg
Squats no weight 2x8 Chest cable flys 2x10x4kg Floor seated cable pulldowns 2x10x25kg DB OHP 2x8x7kg DB curls 2x8x7kg
No program yet Squats no weight 2x8 Chest cable flys 2x10x4kg Floor seater cable pulldowns 2x10x22.6kg DB OHP 2x8x7kg
So after a lot of chaotic weeks and 2 weeks in the states going back to gym(the one in my work so I can train nights solo) Just some small stuff today Squats no weight 2x8 Chest cable flys 2x10x4kg Floor seater cable pulldowns 2x10x22.6kg DB OHP 2x8x7kg
Tired, feel bad and after a trip to sinai 🙃 just trying to maintain muscle while I go on aggressive cut pause squats 3x5x20kg /felt heavy HG deadlift 1x5x50kg Assisted pullups(+negatives) 3x6x75kg / bit easy Chest press/machine 3x8x30kg Cable lateral raises 2x12x3.75kg Cable overhead triceps extensions 2x10x11.25kg Seated curls/machine 2x8x20kg 4min stair master speed 6
Did a workout last week that I didn't log Anyways, quick workout in work squats no weight 2x12 Cable pulldowns 2x10x31kg Chest cable flys 2x10x6.35kg Cable lateral raises 1x12x4kg Cable overhead triceps extensions 1x10x10.5kg DB curl s 1x12x8kg
HB pause squats 3x5x35kg / okay Assisted pullups(+negatives) 3x6x68kg / bit difficult Chest press/machine 3x8x37.5kg / bit difficult Cable lateral raises 2x12x3.75kg / bit easy Cable overhead triceps extensions 2x10x11.25kg Seated curls/machine 2x8x25kg Neck curls + extensions 2 x10x10kg each
