לוג Hertzel Method

W1D2:
Morning workout with no breakfast.
Bench:
70x2x5
90x3
110x1
122x4
117x5x8
Landmine Rows:
50x2x10
60x10
DB incline:
32x10
35x2x10
DB pullover:
45x3x10
Lateral raises:
8x4x8
Rope pushdowns:
22x4x10

Morning BW 95.8
W1D1 part 2:
Stiff leg deadlift:
70x5
100x5
120x2x6
130x6
Bulgarian split squat:
12x4x8
Good morning:
50x8
60x2x8
Banded wall sits:
3x1min
Standing ab wheel 2x5
Realised I missed goblet box squat:
25x3x10
And I was also supposed to do planks:
2x1.5min

Morning BW 95.8
W1D1 part 2:
Stiff leg deadlift:
70x5
100x5
120x2x6
130x6
Bulgarian split squat:
12x4x8
Good morning:
50x8
60x2x8
Banded wall sits:
3x1min - damn these hurt.
Standing ab wheel:
2x5
Found out I forgot box goblet squats:
25x3x10
And I was supposed to do planks, not ab wheel.
Planks:
2x1.5min

Morning BW 95.6
W1D1 part 1:
Squat:
70X5
100X5
120X3
140X8
150X8
155X8
160X8 - the lift was easy and with zero pain, but I felt like I'm almost throwing up (Was already with my head over the toilet but ended up feeling better without throwing up) and stopped the workout there and will continue tomorrow.

Morning BW 95.5
W7D4:
Feet up bench:
60x5
85x3
105x3x6
Pullups 3x6
Power chest flys:
35x3x8
Dips 3x6
One arm cable rows:
25x3x10
Curls:
15x3x10

Morning BW 95.7
W7D3:
Deadlift:
70x5
100x6
120x6
130x6
Pin Squat:
70x5
100x3x6
Goft leg curls:
15x3x8
Leg extensions:
12x3x10
Bird dog + ab wheel 4x10

Morning BW 96.1
W7D2:
Feet up bench:
60x5
80x3
100x6
105x2x6
Chest supported rows:
60x5
75x3x10
Bent over lateral raises:
12x3x6
Pullover:
40x3x6
Squat:
70x5
100x3x10

Morning BW 96.4
W7D1:
Finally recovery week.
Squat:
70x5
100x6
110x6
120x6 - felt nothing in my back so I'm very happy.
Jefferson deadlift:
20x4x10
Glute bridge:
10x4x10
Banded deadbugs+ cat cow + ab wheel 4x10

W6D4:
Bench:
70x5
85x3
100x2
110x1
120x1
130x1
137x2
140x2 - felt awesome. RPE7.5
Pullups:
BWx14,12,10
Lat pulldowns:
52x3x10
Power chest flys:
35x4x10
Dips:
BWx20,16,15
One arm cable rows:
30x3x10
Curls:
15x3x10

WD3:
Deadlift:
70x5
100x4x6
Pin Squat:
70x5
100x3x6
Goft leg curls:
15x4x10
Leg extensions:
12x4x10
Bird dog + ab wheel 4x10