W3D3:
it’s been a long day. Wanted to get the minimum done
Slump 3x12
jefferson curls 20x2x15
Good morning:
32.5x4x10
Knee height rack pull:
70x10
120x10
130x10
135x10
W3D1:
Slump 2x12
Jefferson curls 15x2x15
Good morning:
30x4x10
Squat:
70x8
100x8
110x8
115x8 - felt alright. I could have had better control of my hips.
VTS hack squat:
45x6
95x2x10
Knee height rack pulls:
70x6
120x10
125x10
130x10
W2D2:
Woke up early to get an actual non-rushed workout in. Feels good and weird to not be rushing it.
Slump 3x12
Jefferson curls:
10x2x15
Good morning:
25x10
27.5x3-4x10
Squat:
70x8
100x2x8
110x8
Tried setting up belt squat and noticed my belts stitches are literally hanging by a few threads so I'll buy a new belt before trying again.
Hack squat on the VTS:
empty it's 45kg so that's why numbers will be like that
45x10
95x10
115x10 - felt really good and decently heavy.
Setting it up took a while to finalize how to do it properly and safely as the rack is not yet bolted to the floor but ended up feeling solid and didn't feel bad on my back at all although I did use a belt.
Isometric deadlift 5x3 (5sec hold per rep)
Knee height rack pulls:
70x6
120x3x10 - my child woke up by the time I got to these and I got to have his crib with me while I'm lifting.
