חזק (יחסית)

HB kneeout squat: 115kg 3x5

benchpress: 82.5kg 4x8

deadlift: 100kg 3x5

row: 75kg 3x8

pullups: 5x10

singleg deadlift: 32kg

hb kneeout squat: 110kg 3x5

benchpress: 77.5kg 7x5

row: 72.5kg 3x8

pullups: 4x10

singleg deadlift: 28kg 2x12

Hb kneeout squat: 3x5 105kg

bench press: 72.5kg 6x6

row: 70kg 3x8

pullups: 4X10

singleleg deadlift: 32kg 2x10

hb squat: 120kg 1x5

knee out squat: 60kg 3x8

bench: 70kg 4x4

HB squat: 115KG 3X5

bench press: 80kg 5x5

deadlift: 120kg 1x5

singleg deadlift: 32kg 2x10

badgirl: 100LBS 2x15

Bench press: 90KG 8x4

squat: 110kg 3x5

deadlift: 110kg 1x5

singleg deadlift: 28kg 2x10

bench press: 80kg 6x6

squat: 100kg 3x5

deadlift: 100kg 1x5

Bench press: 85kg 8x4

squat: 90kg 3x5

deadlift: 80kg 1x5

single leg deadlift: 10kg

בנץ: 80KG 7X5

בנץ: 75KG 6X6