נק' מוניטין:
6,632
פורסם במיי ספייס:
1. 20 egg whites (lanas egg whites) /3whole eggs/1 cup oatmeal/1bagel/1 glass orange juice/water/ multivitamins..
2. 8 oz steak (top round) 1 1/2 cups white rice
3. 8 oz chicken/1cup brown rice Nano vapor/cryotestTrain/cardioAnabolic halo/vit.B/leukic/glutamine/1 scoop celltech
4. 10 oz chicken/ 3 cups white rice with onions and garlic
5. 8 oz chicken/1 cup brown rice
6. 3 scoops nitrotech/ 1 cup oatmeal with 1 banana
7. 14 egg whites (lanas egg whites) with 1 cup oatmeal
http://www.myspace.com/jaycutlerfanpage
1. 20 egg whites (lanas egg whites) /3whole eggs/1 cup oatmeal/1bagel/1 glass orange juice/water/ multivitamins..
2. 8 oz steak (top round) 1 1/2 cups white rice
3. 8 oz chicken/1cup brown rice Nano vapor/cryotestTrain/cardioAnabolic halo/vit.B/leukic/glutamine/1 scoop celltech
4. 10 oz chicken/ 3 cups white rice with onions and garlic
5. 8 oz chicken/1 cup brown rice
6. 3 scoops nitrotech/ 1 cup oatmeal with 1 banana
7. 14 egg whites (lanas egg whites) with 1 cup oatmeal
http://www.myspace.com/jaycutlerfanpage
