תזונה ותוספים What is the most effective way to maintain weight loss in adults?

[Mike Bikov]

What is the most effective way to maintain weight loss in adults?

BMJ 2011; 343 doi: 10.1136/bmj.d8042 (Published 28 December 2011)
Cite this as: BMJ 2011;343:d8042

Sharon A Simpson, senior research fellow1,
Christine Shaw, reader in nursing research2,
Rachel McNamara, senior trial manager1

Author Affiliations

Correspondence to: [email protected]

Accepted 29 September 2011

Although weight loss is achievable for many adults, weight maintenance is elusive. After completing weight loss programmes, around a third of the weight lost is regained in the following year, with small differences between groups that received an intervention and controls1 Randomised controlled trials have suggested that maintenance interventions can improve longer term weight loss maintenance2 3 but it is unclear what form these interventions should take and how they should be delivered. NICE guidance4 currently recommends a low fat, fibre rich diet, increasing physical activity, minimising sedentary activities and regular self monitoring of weight or waist size.​

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[Boom]

תודה אחי 😃

 

[Mike Bikov]

תודה אחי 😃

תקרא את הנעוץ הבא:
http://www.lbs.co.il/showthread.php?t=8143

התודה שלך לא מעניינת כאן אף אחד ומספיק עם הספאם. אם אתה לא מבין מחקרים, תתרגם אותם עם גוגל טנרנסלייט.

 

[אבי כהן]

הא?
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