מידע The 7 Step Program For Getting Strong by Tim Henriques

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http://www.t-nation.com/free_online_article/most_recent/the_7_step_program_for_getting_strong


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The Best Exercises for Size and Strength

 

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Step 1. Build your program around exercises that require a lot of skill (technique) and can be loaded heavy.

Step 2. Understand what good form is – and actually lift using it.

Step 3. Follow progressive overload on some sort of relatively standard interval.

Step 4. Take long breaks in between work sets on your main exercises.

Step 5. Be Consistent.

Step 6. Train Hard.

Step 7. Work out with people also following these guidelines.

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