אחר שאלה בקשר להגיע לאחוז שומן מסויים

[eladrevivo2]

ראיתי את הסרטון הזה:


עכשיו על מנת הלגיע לאחוז שומן שלהם צריך להשתמש בכל השורפי שומן הלא חוקיים ?
או שאפשרי ע"י תזונה נכונה ואירובי להגיע לכזה דבר..

תודה

 

[LipoLysis]

ראיתי את הסרטון הזה:


עכשיו על מנת הלגיע לאחוז שומן שלהם צריך להשתמש בכל השורפי שומן הלא חוקיים ?
או שאפשרי ע"י תזונה נכונה ואירובי להגיע לכזה דבר..

תודה

You can reach this BF without any illegal stuffs but most of the chances that you wont be able to maintain it
The body always wants to homeostasis things and one of them is body fat

you can reach ths bodyfat by doing simulations of low carb diets that'll force the body to burn fat.. its called ketosis
but its also depends on how much fat you have, if your overall fat is high low carb didet wont take any advantage in this time, if you did traditional cutting died and you got stuck in about 10-12 percent bodyfat thats your time to shift you diet into lowc carb/low cal diet

good luck!

You can reach this BF without any illegal stuffs but most of the chances that you wont be able to maintain it
The body always wants to homeostasis things and one of them is body fat

you can reach ths bodyfat by doing simulations of low carb diets that'll force the body to burn fat.. its called ketosis
but its also depends on how much fat you have, if your overall fat is high low carb didet wont take any advantage in this time, if you did traditional cutting died and you got stuck in about 10-12 percent bodyfat thats your time to shift you diet into lowc carb/low cal diet

good luck!

By the way I forgot to mention
Jeff Seid and the other man on the video arent natural at all
They just say that they're roid free and everything but trust me you cant just be that big and lean both and maintain it for more then 2 month or something about it
The only way to maintain this level is to eat clean and exactly what the body needs every single day and make sure everything is in his place-cant be!
The body may need something different from the day after, and you cant know what does he needs unless you have a lab with expensive equipment that'll check things like that, and even if U had one you wouldnt ask about it here

if you wanna look similar to them you can reach 10-12 percent and look good too.
you can also reach 8 percent body only for short period like month or two max and then get back to 10-12 (its also not healthy to stay on low body fat percents from personal experience

 

[יהושע64]

עכשיו על מנת הלגיע לאחוז שומן שלהם צריך להשתמש בכל השורפי שומן הלא חוקיים ?

לא יודע, אבל שאלה אחרת בהקשר הזה היא אם זה בריא להיות עם אחוז שומן כזה לאורך זמן. אני חושש שלא.