נק' מוניטין:
71
im afraid that no...
even though gainer sould has a low GI carb cause its better for the body in gains, but it will raise your insulin levels anyway and that might be dangerous.
you guys have to watch over the insulin very carefully.. you dont wanna get yourself into a hyperglycemia right? anyway there's another way
after all what is all about when we're talking about gainer? the huge amount of calories that you can get from single drink! its not the protein or the fat or the carbs... the carb are only a source of calories that should be easy to put in a drink and also the choise of putting carbs in the drink can help you avoid belly explosion by that the carbs arent so good in holding starvation for much time so you can back to eat fast without problem... well, it will be harder to get this effect from the solution im about to give you..but at least you'll be able to control you insulin very well...
so what contains a lot of calories without so many carbs? :peanut butter, nuts, seeds and i assume that there are more.. but thats what we need
so, 20grs of walnuts contain about 150 cal, peanut butter for one single spoon you can get about 150 cal too, now put whey protein low in carb and mix with some heavy cream and you got about 500 cal drink with only 17gr carb which is about 3-4 times less carbs then any other gainer in the same amount of protein and calories
here are the ingredients (Ive calculated for you how much cal protein fat and carbs you get) s
סקופ אבקת חלבון
כף אגוזי מלך (about 20gr
כף חמאת בוטנים about 25 gr
שמנת מתוקה 38% about 50 gr
אנרגיה (קלוריות)541.71
חלבונים (גרם)30.12
פחמימות (גרם)17.756
מתוכן סוכרים (גרם)11.03
שומנים (גרם)38.15
מתוכם שומן רווי (גרם)16.08
I forgot to mention. you should mix all the ingredients with some water too..
even though gainer sould has a low GI carb cause its better for the body in gains, but it will raise your insulin levels anyway and that might be dangerous.
you guys have to watch over the insulin very carefully.. you dont wanna get yourself into a hyperglycemia right? anyway there's another way
after all what is all about when we're talking about gainer? the huge amount of calories that you can get from single drink! its not the protein or the fat or the carbs... the carb are only a source of calories that should be easy to put in a drink and also the choise of putting carbs in the drink can help you avoid belly explosion by that the carbs arent so good in holding starvation for much time so you can back to eat fast without problem... well, it will be harder to get this effect from the solution im about to give you..but at least you'll be able to control you insulin very well...
so what contains a lot of calories without so many carbs? :peanut butter, nuts, seeds and i assume that there are more.. but thats what we need
so, 20grs of walnuts contain about 150 cal, peanut butter for one single spoon you can get about 150 cal too, now put whey protein low in carb and mix with some heavy cream and you got about 500 cal drink with only 17gr carb which is about 3-4 times less carbs then any other gainer in the same amount of protein and calories
here are the ingredients (Ive calculated for you how much cal protein fat and carbs you get) s
סקופ אבקת חלבון
כף אגוזי מלך (about 20gr
כף חמאת בוטנים about 25 gr
שמנת מתוקה 38% about 50 gr
אנרגיה (קלוריות)541.71
חלבונים (גרם)30.12
פחמימות (גרם)17.756
מתוכן סוכרים (גרם)11.03
שומנים (גרם)38.15
מתוכם שומן רווי (גרם)16.08
I forgot to mention. you should mix all the ingredients with some water too..
נק' מוניטין:
11,056
TL;DR
נק' מוניטין:
71
Did u have a hard workout today or you always lazy:tongue:
נק' מוניטין:
11,056
Always lazy ;)
