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Hello everyone
So in the first time of my live Ive started a clen cycle.
My current weight is 82kg and about 11%-12% bodyfat
I have 40mcg pill so im doing
40mcg 4 days
80mcg 4 days
120mcg 6 days
and of course 2 week of.. planing to do about 2 cycles
Everything goes fine until now, im in the 6th day taking 80 mcg
I have several questions..
1. I dont feel any muscle cramps or any of the side effect I saw or heard by people except for shaky hands (barely) So the question is if I can rise the dosage to 120mcg after 3 days of 80 and not 4?
2. What is the best diet for clen? Ive read that modern carb low fat high protein will be the best.. I kept my carb at around 100 and protein at about 160 and the rest is fat.. eating about 1600kcal
I know from personal experience and also from few of the books Ive read that low carb diet works the best in low BF percents
Shall I cut more carbs or stay with that?
3.Last questions is, how many cycles shall I do to cut to 8%? I know this is so individual and getting changes from one to another but in average, what is the accepted time by most of the people to use clen and cut about 4% bf? this is very important because I would think twice if is around 4 cycles or so, I can reach 8% bodyfat even without this supplement (of course not as easy as if I use it) and im also short in money to waste
Ill be happy if some of you will leave few comments
🙄😉
So in the first time of my live Ive started a clen cycle.
My current weight is 82kg and about 11%-12% bodyfat
I have 40mcg pill so im doing
40mcg 4 days
80mcg 4 days
120mcg 6 days
and of course 2 week of.. planing to do about 2 cycles
Everything goes fine until now, im in the 6th day taking 80 mcg
I have several questions..
1. I dont feel any muscle cramps or any of the side effect I saw or heard by people except for shaky hands (barely) So the question is if I can rise the dosage to 120mcg after 3 days of 80 and not 4?
2. What is the best diet for clen? Ive read that modern carb low fat high protein will be the best.. I kept my carb at around 100 and protein at about 160 and the rest is fat.. eating about 1600kcal
I know from personal experience and also from few of the books Ive read that low carb diet works the best in low BF percents
Shall I cut more carbs or stay with that?
3.Last questions is, how many cycles shall I do to cut to 8%? I know this is so individual and getting changes from one to another but in average, what is the accepted time by most of the people to use clen and cut about 4% bf? this is very important because I would think twice if is around 4 cycles or so, I can reach 8% bodyfat even without this supplement (of course not as easy as if I use it) and im also short in money to waste
Ill be happy if some of you will leave few comments
🙄😉
