נק' מוניטין:
58,705
The Role of Fiber Types in Muscle Hypertrophy: Implications for Loading Strategies
Ogborn, Dan MSc, CSCS1; Schoenfeld, Brad J. MSc, CSCS, CSPS2
Strength & Conditioning Journal:
April 2014 - Volume 36 - Issue 2 - p 20–25
ABSTRACT:
EMERGING EVIDENCE SUGGESTS THAT TYPE I FIBERS DISPLAY A SUBSTANTIAL PROPENSITY FOR GROWTH IF THEY ARE SELECTIVELY TARGETED VIA LOW-LOAD TRAINING. THE PURPOSE OF THIS ARTICLE WILL BE TO REVIEW THE RESEARCH REGARDING FIBER TYPE–SPECIFIC HYPERTROPHY AND DRAW EVIDENCE-BASED CONCLUSIONS AS TO THEIR IMPLICATIONS FOR PROGRAM DESIGN.
Ogborn, Dan MSc, CSCS1; Schoenfeld, Brad J. MSc, CSCS, CSPS2
Strength & Conditioning Journal:
April 2014 - Volume 36 - Issue 2 - p 20–25
ABSTRACT:
EMERGING EVIDENCE SUGGESTS THAT TYPE I FIBERS DISPLAY A SUBSTANTIAL PROPENSITY FOR GROWTH IF THEY ARE SELECTIVELY TARGETED VIA LOW-LOAD TRAINING. THE PURPOSE OF THIS ARTICLE WILL BE TO REVIEW THE RESEARCH REGARDING FIBER TYPE–SPECIFIC HYPERTROPHY AND DRAW EVIDENCE-BASED CONCLUSIONS AS TO THEIR IMPLICATIONS FOR PROGRAM DESIGN.
